P13 Podcast

About P13 Podcast

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

Publisher

Project 13 Gyms

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Apr 2021

Latest episode

14 Jun 2022

Latest episodes

63 episodes in the feed.

1. 

   14 Jun 2022

   How to incorporate running into your workout routine

   In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy!

2. 

   7 Jun 2022

   What Ever Happened To "Play?"

   In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!

3. 

   31 May 2022

   Leveling Up After A Setback.

   This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact P13 Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.