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Podcast Overview
<p>Paceback is a podcast for runners who want to train sustainably and stay in the sport long term.</p><br><p>Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up.</p><br><p>Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery.</p><br><p>The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/4/2025
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Recent Episodes
May 6, 2025
Track It, Don’t Hack It
<p>In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.</p><p>Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 6, 2025
Mythbusting Rehab
<p>In this episode of Pace back, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why active recovery beats idling, and find out when it’s time to progress past the basics. You’ll leave with a four-point checklist that keeps you moving safely, reminds you that half effort still counts, and proves you’re already doing better than you think.</p><p>Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 6, 2025
Tiny Wins, Total Gamechanger
<p>In this episode of Pace back, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.</p><p>Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
7 total episodes available
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Frequently asked questions
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- What is Pace back?
<p>Paceback is a podcast for runners who want to train sustainably and stay in the sport long term.</p><br><p>Each short episode explores mindset, recovery, consistency, and smarter training decisions — from easing back after setbacks to building momentum toward your next goal. The focus isn’t just performance, but understanding your body, your habits, and what actually helps you keep showing up.</p><br><p>Hosted by Miles, Paceback blends coaching perspectives with modern tools, including AI-supported insights, to help runners think more clearly about training and recovery.</p><br><p>The podcast is part of the Paceback platform, where athletes and coaches work together using shared plans, simple tracking, and AI-enhanced reflection. Learn more at paceback.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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