Welcome to Pace — a podcast about progress without pressure.
In this introduction, we explore the idea of pace as more than speed — as rhythm, timing, and sustainability. In a world that rewards urgency and constant motion, Pace invites you to slow down just enough to grow with intention.
This podcast is for anyone who feels rushed, behind, or unsure how to move forward without burning out. Each episode offers thoughtful reflections, encouragement, and perspective for navigating life, growth, and becoming — at a pace that preserves you.
You don’t have to rush your becoming.
Welcome to Pace.
What if the most painful parts of your story could explain where you have been without determining who you are allowed to become?
Following her deeply moving conversation with Leroy Sam in The Man Grace Made, Jacqueline reflects on resilience, freely given grace, and the stories hidden beneath the choices we often judge. She explores how trauma can shape the ways people seek comfort, acceptance, and identity—and why understanding someone’s wounds can create room for compassion without removing accountability.
This reflection is for anyone who has faced addiction, incarceration, sexual trauma, abandonment, disability, disappointment, or circumstances they never deserved. Through faith, community, honest relationships, and foundational values, healing and transformation remain possible.
Your hardest chapter may always be part of your story, but it does not have to be the conclusion.
Your trauma does not get the final word.
Your mistakes do not get the final word.
Grace does.
Content note: This episode includes discussions of childhood sexual trauma, addiction, incarceration, abandonment, and sexuality.
26 Sept 2026
The Man Grace Made with Leroy Sam
What does it look like when God’s grace continues to find you—even in the chapters you thought might define you forever?
In this deeply honest and emotional conversation, Sam opens up about a life marked by early loss, childhood sexual abuse, addiction, incarceration, fatherhood, and the complicated journey of understanding his identity and worth. After losing his mother at eight, Sam experienced instability that could have easily hardened him. But at twelve, his grandmother introduced him to church—and through every loss, mistake, consequence, and moment of uncertainty, God remained faithful.
Today, Sam is a husband, father, mentor, and encourager who uses his story to remind others that they are more than what happened to them and more than the choices they once made.
The Man Grace Made is not simply a story of survival. It is a testimony of redemption, responsibility, and the kind of grace that meets us where we are—and lovingly continues the work of making us who we were always meant to become.
Content note: This episode includes sensitive discussions of childhood sexual abuse, parental loss, addiction, incarceration, and questions surrounding sexuality and identity. Please listen with care.
5 Sept 2026
Before You Can See the Why
What does it mean to keep going when you still can’t see how the story ends?
After my conversation with Pastor Ron Bragg, I kept thinking about the kind of perseverance that happens before the breakthrough—before the answered prayer, the opportunity, the explanation, or even the evidence that continuing makes sense.
In this reflection episode of PACE, we explore the uncomfortable middle: the space between believing you’re supposed to keep going and finally understanding why. We talk about faith, integrity, weariness, small confirmations, and the important difference between perseverance and simply exhausting yourself.
Because perseverance doesn’t always mean pushing harder. Sometimes it means resting, adjusting, listening, praying—and refusing to abandon what still matters simply because it’s taking longer than you hoped.
And maybe you don’t need to see the entire road ahead.
Maybe you just need enough faith for the next step.
Before You Can See the Why is a reflection on trusting the process, honoring your pace, and having the courage to keep going—even before you understand.
29 Aug 2026
Convenience Is the Enemy of Perseverance — with Pastor Ron Bragg
What happens when the right path is not the easiest one?
In this episode of PACE, Jacqueline sits down with Pastor Ron Bragg for an honest conversation about perseverance, obedience, integrity, and trusting God when the next step does not feel convenient—or even make sense.
Pastor Ron shares deeply personal stories from his journey as a husband, father, pastor, and business owner: watching his son overcome injuries to earn a college scholarship, losing a job after refusing to compromise his integrity, and nearly walking away from the calling that eventually became Life Covenant Christian Ministries.
Together, they explore why success cannot be measured by someone else’s journey, how quiet and intimate moments can become the building blocks of something much greater, and why faithfulness in a small beginning matters.
Sometimes perseverance means moving forward despite disappointment. Sometimes it means saying no when a dishonest yes might get you there faster. And sometimes it means resisting the convenient option long enough to discover what God has been building in you all along.
Your pace is your own. Your due season has its own timing. And the road meant for you may require the courage to keep going before anyone else can see where it leads.
22 Aug 2026
Starting from Experience
You Are Not Starting Over: You’re Starting From Experience
What if beginning again doesn’t mean going back to the beginning?
After my conversation with Sunnye in The 2nd Act, I couldn’t stop thinking about the versions of ourselves that came before—the ones who took chances, stayed too long, changed their minds, learned difficult lessons, found their faith, and ultimately helped create who we are today.
In this reflection episode of PACE, we explore why a second act can sometimes feel harder than the first, what happens when something “good” is no longer good for you, and why a life that looks different from what you once imagined is not an incomplete life.
Whatever your next chapter looks like, you aren’t arriving empty-handed.
You’re bringing wisdom.
Experience.
Faith.
Discernment.
And a deeper understanding of yourself.
You are not starting over. You’re starting from experience.
And maybe that changes everything about what comes next.
15 Aug 2026
The 2nd Act with Sunnye Durham
What happens when the life you built—the life everyone told you was a good life—no longer feels like the life you’re meant to live?
In this episode of PACE, I sit down face-to-face with Sunnye to talk about leaving home, building a career in Washington, D.C., finding her independence, discovering her faith, and eventually having the courage to admit when something no longer fits.
Now at 49, Sunnye is embracing love, storytelling, media, short films, and a life that may not look exactly like the one she once imagined—but feels increasingly like her own.
Together, we explore the tenderness of becoming independent, the expectations we inherit, the strength it takes to change direction, and why sometimes the second act is tougher than the first.
Because beginning again doesn’t erase everything that came before.
Sometimes, you’re not starting over.
You’re starting from experience.
8 Aug 2026
The Quiet Confidence of Knowing Yourself
What happens after you find your way back to yourself?
Following last week’s conversation with Darnell Walker about joy, drift, and return, Jacqueline reflects on what it means to not only rediscover who you are—but to actually be that person, accept that person, and love that person.
Inspired by the simple invitation to come as you are, this episode explores the kind of confidence that doesn’t need to be loud, proven, or approved by anyone else. It’s the quiet assurance that grows when you stop asking the world to tell you who you are.
Maybe returning to yourself was only the beginning.
Maybe the next step is learning to stay.
Welcome back to PACE.
1 Aug 2026
The Joy, The Drift & The Return: Finding Your Way Back to Yourself with Darnell Walker
What if the person you’ve been searching for is someone you’ve known all along?
In the Season 2 premiere of PACE, Jacqueline welcomes author, speaker, and storyteller Darnell Lamont Walker for a thoughtful conversation about identity, purpose, grief, joy, and the subtle ways we drift from the people we were created to be.
Together, they explore how every season of life shapes us, why loss has a way of clarifying what truly matters, and how remembering our joy can become the first step toward finding our way home to ourselves.
Darnell also shares a meaningful reflection he calls “The Joy, the Drift & the Return,” an invitation to revisit the moments that made you feel most alive and consider what it might look like to carry that version of yourself into the life you’re living today.
If you’ve ever felt disconnected from yourself or wondered where your spark went, this conversation is for you.
Welcome to Season 2 of PACE.
21 Mar 2026
The Season of Becoming (Season 1 Finale)
Becoming rarely feels dramatic while you’re inside it.
More often, it looks like quiet growth… hard decisions… healing… patience… and learning to move forward even when the path isn’t perfectly clear.
In this Season 1 finale, we reflect on what it means to live through a season of becoming — the kind of transformation that happens beneath the surface long before anyone else can see it. This episode honors the slow, meaningful work of building a life that is steady, grounded, and true to who you are becoming, not just who you’ve been.
If this season of Pace has met you in a tender place, encouraged you to keep going, or reminded you that you’re not alone in the process, this conversation is a gentle closing… and an open door forward.
Growth doesn’t have to be rushed to be real.
Your becoming is allowed to unfold at a pace that sustains you.
Thank you for walking through Season 1 of Pace.
14 Mar 2026
Nothing New Under Sun
In a world that constantly tells us everything is urgent, groundbreaking, and unprecedented, this episode offers a different perspective — one rooted in history, faith, and quiet wisdom.
Drawing from the ancient truth that “there is nothing new under the sun,” we explore how many of the pressures, fears, ambitions, and struggles we face today have been experienced before — and survived before. Human nature hasn’t changed nearly as much as modern life would have us believe.
If you’ve been feeling overwhelmed, behind, or unsure how to navigate the pace of your life, this episode is a reminder that you are not alone, not late, and not facing something entirely unfamiliar. Others have walked similar paths — and their stories hold perspective, comfort, and guidance.
Sometimes peace doesn’t come from finding something new…
but from remembering what has always been true.
7 Mar 2026
Discerning Urgency
In a world that constantly pushes us to move faster, decide quicker, and respond immediately, urgency can begin to feel like the voice of wisdom. But urgency and importance are not always the same.
In this episode of PACE, we explore how to discern the difference between true urgency and manufactured pressure. Through reflection, practical questions, and a biblical example of restraint, this conversation invites you to pause, breathe, and reconnect with the clarity you gained when you learned to trust yourself again.
If you’ve recently made a decision at a crossroads in your life, this episode will help you protect the peace of that choice and move forward with confidence.
Because discernment isn’t delay — it’s protection.
28 Feb 2026
Trusting Yourself Again
Before you listen, I want you to consider something:
You cannot build a stable life if you don’t trust the one building it.
Trusting yourself again means learning to pause before reacting.
It means noticing when peace replaces guilt.
It means honoring clarity instead of chasing pressure.
This episode is for the person who is done rushing…
done outsourcing decisions…
done abandoning their inner voice to please everyone else.
Self-trust isn’t loud.
It’s steady.
And it might be the most important relationship you repair this year.
21 Feb 2026
Boundaries Without Guilt
Sometimes growth isn’t loud. Sometimes it looks like saying no — without apologizing for it.
In this episode of Pace, we talk about the quiet tension many people feel when they begin setting boundaries: the guilt, the second-guessing, the fear of disappointing others.
But boundaries are not walls. They are wisdom.
If you’re learning how to protect what you’ve rediscovered about yourself — your voice, your limits, your values — this episode will help you do it with clarity and compassion.
You are allowed to protect what preserves you.
14 Feb 2026
Listening To Your Life
Before burnout… there are whispers.
Before resentment… there are small irritations.
Before collapse… there are quiet signals most of us dismiss.
In this episode, we talk about what it means to pause long enough to notice what your life has been trying to tell you. Fatigue, resistance, frustration — these aren’t character flaws. They’re data.
Listening to your life is the beginning of alignment.
And alignment changes everything.
7 Feb 2026
You Dont Have To Carry It All - Why rest, boundaries, and release are part of growth — not signs of weakness
Some of us are tired — not because we’re doing the wrong things, but because we’ve been carrying too much for too long.
In this episode of Pace, we talk about the quiet weight of being the strong one, the emotional load we normalize, and why rest and boundaries aren’t failures — they’re wisdom.
If you’ve been holding everything together in silence, this episode is your permission to put some of it down.
You don’t have to carry it all to be worthy.
31 Jan 2026
Not Every Season Is for Speed
Before we begin, I want to offer you a simple reminder:
Not every season is for speed.
Some seasons are designed for strength.
For clarity.
For learning how to move in a way that doesn’t cost you your peace.
If you’ve been feeling pressure to hurry—
to catch up, prove something, or push past your own limits—
this episode is an invitation to pause and notice whether your pace is protecting something important.
This isn’t about doing less.
It’s about moving wisely.
So as you listen, you don’t need to fix anything or make any decisions.
Just listen with honesty.
And let this meet you exactly where you are.
24 Jan 2026
Trying Is Braver Than Perfect - Why Movement matters more than Readiness
We're taught to wait until everything feels right before we start - but what if readiness is something we build along the way?
In Trying is Braver Than Perfect, we explore why fear, comparison, and the pressure to get it right can keep us stuck, and how intentional movement creates momentum without rushing.
This episode is a reminder that perfection isn't the goal - progress is. And that trying, even when it feels uncomfortable, is often where growth begins.
17 Jan 2026
You're Not Behind
Feeling behind doesn't mean you are failing.
In this episode of Pace, we explore why the pressure of "keep up" is often rooted in realistic timelines, comparison, and expectations that don't account for seasons, context, or growth.
You're Not Behind is a gentle reminder that progress isn't linear, patience is not weakness, and timing plays a powerful role in becoming who you're meant to be.
If you've been questioning your pace or wondering why things aren't moving faster, this episode offers perspective, encouragement, and permission to breathe.
10 Jan 2026
Welcome To Pace
Welcome to Pace — a podcast about progress without pressure.
In this introduction, we explore the idea of pace as more than speed — as rhythm, timing, and sustainability. In a world that rewards urgency and constant motion, Pace invites you to slow down just enough to grow with intention.
This podcast is for anyone who feels rushed, behind, or unsure how to move forward without burning out. Each episode offers thoughtful reflections, encouragement, and perspective for navigating life, growth, and becoming — at a pace that preserves you.
You don’t have to rush your becoming.
Welcome to Pace.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
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