Podcast that dives into the personal stories of everyday runners from all walks of life. Each episode features real conversations with runners about how they got started, what motivates them, and the life challenges they’ve faced along the way. Whether you’re new to running or a seasoned athlete, you’ll find inspiration in the honest and relatable journeys of people who have made running a part of their lives. Tune in for authentic stories of resilience, personal growth, and the power of putting one foot in front of the other.
Pete, a five-year running veteran, shares his journey from zero to ultramarathon and how his newfound passion for live gigs has reinvigorated his life.
30 Nov 2024
Breathing and pace with @runcoachnat
Run coach Nat shares expert insights on how effective breathing techniques can revolutionize running, building stamina, reducing fatigue, and transforming the running experience.
23 Nov 2024
Pace yourself Jacqui
Jacqui shares how running has been her anchor through life's toughest challenges, finding balance, strength, and hope one step at a time as a single mum and nurse.
16 Nov 2024
Runners nutrition with @runcoachnat
In this episode, Nat breaks down everything runners need to know about nutrition—from pre-run fuel to recovery meals and everything in between. Learn how to optimize your energy, improve performance, and recover like a pro. Whether you’re training for a race or just love to run, this is a must-listen!
9 Nov 2024
Pace yourself Andre
In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at a crossroads. He had dabbled in fitness before, doing the occasional 10k, but nothing serious. Weight issues and a lack of motivation had kept him in a rut. But as he and his wife began thinking about starting a family, he realised something had to change, he needed to get fit not only for himself but for the kids he hopes to one day run around with.
2 Nov 2024
Cold weather running with @runcoachnat
In this episode of Pace Yourself, Coach Nat dives into the ins and outs of cold weather running. As winter approaches, many runners find themselves facing unique challenges, from battling the chill to navigating icy surfaces. Coach Nat is here to help you embrace the season and keep your running routine on track even when the temperatures drop!
Whether you’re a seasoned runner or new to winter training, Coach Nat’s advice will help you stay safe, comfortable, and energised all season long. Lace up and get ready to face the cold with confidence!
Listen in every other week for more expert advice from Coach Nat on all things running and wellness. Don’t let the weather hold you back get inspired, and keep pushing forward!
26 Oct 2024
Pace yourself Mal
In this episode, we meet Mal, who turned a casual Couch to 5K challenge into a life changing journey. From struggling to finish the program to unexpectedly completing the Great North Run, running became his lifeline through highs, lows, and mental health battles. Now, with a fresh mindset, new personal bests, and some hard lessons learned, Mal’s here to share why running isn’t just about speed but learning to pace yourself. Tune in for inspiration and real talk!
18 Oct 2024
Pace yourself Honor
Meet Honor, a 56-year-old runner with an inspiring comeback story. After losing her running mojo in her 30s, facing a breast cancer diagnosis, and a journey through weight loss and recovery, she laced up her shoes again in 2022. Now, with the help of a coach and her running groups, Honor has tackled everything from 5Ks to 10Ks, finding resilience, community, and confidence along the way. Tune in to hear how running helped her handle life’s hardest moments and why she’s committed to becoming the best version of herself bling and all.
13 Oct 2024
Pace yourself Staffan
In this episode, we meet Staffan Dahlgren, a 53-year-old runner who’s made running a lifelong pursuit. From setting sub-3-hour marathon PRs to losing his best friend. Staffan’s journey has had its highs and lows. After facing burnout and loss, he’s returned to running with a new mindset, aiming to keep his 10K under 40 minutes while finding peace in every step.
5 Oct 2024
Pace yourself Uli
Meet Uli, who turned to running and triathlons in April 2024 as a way to regain control over his mental health. After years of struggling with depression and social anxiety, Uli found that running wasn’t just exercise,it became a lifeline. In this episode, he shares how running helped him push through dark times, find balance, and rediscover a sense of purpose. Tune in to hear an inspiring story of resilience and the transformative power of movement.
30 Sept 2024
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Introduction to pace yourself podcast, with your host Jamie
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