Founder of Pachamama, Arianna Radji Lee, interviews guests about modern motherhood: its challenges and its opportunities. Arianna speaks with everyone from prenatal experts to postnatal health specialists, nutritionists, mums and mothers to be to to ask them to share their insights, learnings and stories.
Arianna says goodbye to her business baby, as she decides to take the difficult but brave and right decision to step away from the business.
8 Dec 2022
Coping with Mixed Feelings of Motherhood with Psychotherapist and Coach, Ali Pember
In this episode I chat to Ali Pember, a Psychotherapist and Coach specialising in Perinatal Mental Health. Ali works mainly with mothers, encouraging them to trust their own judgement in raising their children, and focuses on dismantling the guilt, shame, stress, and anxiety that is often a product of the 'Perfect Mother Myth' and other forms of social conditioning.
In the episode we talk about:
The difference between motherhood and mothering
The meaning and impact of matrescence
How to meet your needs as well as the needs of your child
Understanding the difference between guilt and shame
Links:
Ali on Instagram: https://www.instagram.com/goodenoughmamas/ (https://www.instagram.com/goodenoughmamas/)
Ali website: https://www.goodenoughmama.co.uk/ (https://www.goodenoughmama.co.uk/)
Pachamama on Instagram:https://www.instagram.com/pachamama.london/ (https://www.instagram.com/pachamama.london/)
Pachamama website: https://pachamama-london.com/ (https://pachamama-london.com/)
https://www.instagram.com/p/Ce_pZatOa4h/?igshid=YmMyMTA2M2Y%3D (https://www.instagram.com/p/Ce_pZatOa4h/?igshid=YmMyMTA2M2Y%3D)
Maternal Ambivalence - the key text on this is 'Torn in Two' by Rozsika Parker
https://www.amazon.co.uk/Torn-Two-Ambivalence-Rozsika-Parker/dp/1844081710 (https://www.amazon.co.uk/Torn-Two-Ambivalence-Rozsika-Parker/dp/1844081710)
Institution of Motherhood - taken from 'Of Woman Born' by Adrienne Rich
https://www.amazon.co.uk/Woman-Born-Motherhood-Experience-Institution/dp/0393312844 (https://www.amazon.co.uk/Woman-Born-Motherhood-Experience-Institution/dp/0393312844)
Difference between Shame and Guilt - Brené Brown is a researcher in this area. Here's her definition: https://brenebrown.com/articles/2013/01/15/shame-v-guilt/ (https://brenebrown.com/articles/2013/01/15/shame-v-guilt/)
12 Oct 2022
Where To Start With Weaning with Sophie Baron, Founder of Mamamade
In this episode I chat to Sophie Baron, founder of Mamamade, a frozen baby & toddler food delivery company, about how to approach and navigate the weaning journey.
In the episode we talk about:
How and when to start
Weaning and feeding schedules
Tips for fussy eaters
Managing clean up and food waste
Weaning whilst on holiday
LINKS:
https://mamamadefood.com/ (https://mamamadefood.com/)
https://www.instagram.com/hellomamamade/ (https://www.instagram.com/hellomamamade/)
Free weaning consultation call: https://mamamadefood.com/products/weaning-coach-call-am-i-doing-this-right (https://mamamadefood.com/products/weaning-coach-call-am-i-doing-this-right?_pos=1&_sid=d8c4fdbbb&_ss=r)
Cleaning tips: https://mamamadefood.com/blogs/mamamadeblog/top-10-house-cleaning-tips-for-busy-parents (https://mamamadefood.com/blogs/mamamadeblog/top-10-house-cleaning-tips-for-busy-parents?_pos=1&_sid=5c4e4cd9e&_ss=r)
Signs of readiness: https://mamamadefood.com/blogs/mamamadeblog/when-should-i-start-weaning-my-baby (https://mamamadefood.com/blogs/mamamadeblog/when-should-i-start-weaning-my-baby)
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