PACT Mantality Podcast

About PACT Mantality Podcast

The new 'Who Am I Podcast' with Paul Garrigan and Carly Skelly. The aim and mission of the podcast is to end the stigma associated with mental health in predominantly men. All guests who make an appearance on the show will be for the benefit of the viewing audience with the main aim being to empower people to empower themselves.

Publisher

Paul Garrigan & Carly Skelly

Category

education

Language

en

Explicit

Yes

First episode

3 Dec 2025

Latest episode

12 Aug 2026

Latest episodes

5 episodes in the feed.

1. 

   12 Aug 2026

   The Who Am I Podcast - Episode 8

2. 

   13 May 2026

   The Who Am I Podcast - Episode 7

   Episode 7 of the Who Am I Podcast 🎙️ In this episode, I sit down with Lokendra, an Isha Hatha Yoga Teacher who spent 8 years living inside the Sadhguru Ashram in India searching for deeper meaning and understanding of life. What followed was one of the deepest and most honest conversations we’ve had on the podcast so far. We spoke about masculinity, mental health, spirituality, relationships, purpose and why so many men still feel lost even when everything looks fine on the outside. This ...

3. 

   13 May 2026

   The Who am I Podcast - Episode 6

4. 

   10 Mar 2026

   The Who Am I Podcast Ep - 5 (ft. Joel Jelen)

   Episode 5 of The Who Am I Podcast In this conversation with Joel Jelen, breathwork and wellbeing coach and author, we sat down and unpacked what most men completely overlook. We talked about how what looks like a stress problem, a mindset issue, ADHD, poor sleep or low energy can sometimes come down to something far more fundamental. We explored dysfunctional breathing patterns, over breathing, mouth breathing and how they quietly dysregulate the nervous system. We got into the link betwe...

5. 

   3 Dec 2025

   The Who Am I Podcast Episode 4

Contact PACT Mantality Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.