For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
In this month’s podcast, we break down one of the most misunderstood concepts in paddling performance — connection vs power.
Most paddlers chase power. Few understand connection. We explain why what happens before the paddle enters the water determines how much speed you actually produce. True efficiency starts with body alignment, sequencing, and muscle activation — not brute force.
We also share simple visualisation cues and activation drills to help you feel real connection through the leg drive, hips, and core. If you want smoother speed and less wasted effort, this episode is for you.
For our Subscribing members, the video of this podcast has been uploaded to the FB Community Page.
2 Feb 2026
#68.Longer Exits
Paddle 2 Fitness Podcast is BACK for 2026! We’re excited to relaunch with Episode #68 – diving deep into longer exits and mastering top arm technique. Whether you’re training for competition or paddling for fun, this episode is packed with tips to take your skills to the next level. Competition Time! Want to be part of the show?
27 Aug 2025
#67.Stop Spearing Your Paddle
Think spearing your paddle isn’t a big deal? Think again. This common mistake leads to poor connection and incorrect body positioning. In this week’s podcast, we’ll break down why you should avoid spearing your paddle and how to make every catch count. Tune in and paddle smarter.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
411,727
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
16 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
86
Engagement
51
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