Join Alex and Nicola in this Scottish Paddling Podcast hosted by experienced all-round kayaker Nicola and East Lothian kayak fisherman Alex. Whilst most episodes are dominated by the weather join us as we discuss our adventures around the senic coast line of East Lothian.
Paddle and Flow
Claim This Podcastby Paddle and Flow
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube74
Engagement0
Podcast Overview
Join Alex and Nicola in this Scottish Paddling Podcast hosted by experienced all-round kayaker Nicola and East Lothian kayak fisherman Alex. Whilst most episodes are dominated by the weather join us as we discuss our adventures around the senic coast line of East Lothian.
Language
🇺🇲
Publishing Since
12/1/2024
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube74
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 20, 2025
Episode 16: Podcast Update - We Are Done! For Now.
Hosts Alex and Nicola provide a brief update on the Paddle and Flow podcast, discussing their recent paddling adventures and future plans for the show, while expressing gratitude to their listeners.
April 24, 2025
Episode 15: Flare Demo With Lothian Sea Kayak Club
<p>Welcome to Episode 15 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola.</p><p><br></p><p>This week we have a special episode as Alex talks about a recent flare demonstration he attended with Lothian Sea Kayak Club. </p><p><br></p><p>Pyrotechnic flares are one of several pieces of emergency/safety kit that kayakers may choose to carry on the sea.</p><p><br></p><p>In this episode, we discuss the different types of flares available, when to deploy them and how to do this safely. We also cover the RNLI recommendations for carrying flares.</p><p><br></p><p>If you carry flares as part of your emergency kit, remember to keep them where they are immediately accessible and take a glove to protect your hand from the heat. We don’t need to tell you that saltwater corrodes everything so remember to regularly inspect your flares when checking the rest of your gear for signs of corrosion 👍</p><p><br></p><p>As this was a demonstration of how to safely deploy flares, it may be useful to watch the video over on our YouTube channel (link below).</p><p><br></p><p>Thanks for listening. Happy paddling, stay safe 🙂</p><p><br></p><p><a href="https://m.youtube.com/@PaddleandFlow" target="_blank" rel="ugc noopener noreferrer">Paddle and Flow - YouTube</a></p><p><br></p><p><a href="https://m.youtube.com/@elkayakfish/featured" target="_blank" rel="ugc noopener noreferrer">ELKayak Fish - YouTube</a> - Alex’s kayak fishing channel. <br></p><p><a href="https://www.phseakayaks.com/kayaks.php?model=virgo-mv" target="_blank" rel="ugc noopener noreferrer">P&H Custom Sea Kayaks</a> - Nicola’s P&H Virgo MV</p><p><br></p><p><a href="https://uk.galaxykayaks.eu/fishing-kayaks/215-sturgeon.html?srsltid=AfmBOoq0XbzI9TczQXVQZKjL6XBUJz5B6QPAJ-ZEyHf94hNNXKKtR8LY" target="_blank" rel="ugc noopener noreferrer">Sturgeon Sit On Top Fishing Kayak - Galaxy Kayaks</a> - Alex’s fishing kayak</p>
April 8, 2025
Episode 14: Are We All Between Swims?
<p>Welcome to Episode 14 of ‘Paddle and Flow’ Kayak podcast.</p><p><br></p><p>With the podcast now over four months old, there was only so long we could avoid the paddling-related phrases that annoy Nicola! This week we’re talking about swimming. This is still a kayaking podcast but… are we all just between swims?! </p><p><br></p><p>Leading on from last week’s episode about the fear of failure, Alex starts by asking “Do you need to fall in to learn?” </p><p><br></p><p>We also consider a slightly different slant on this often seen on social media… if you’re not falling in, you’re not trying. This is not necessarily our view!</p><p><br></p><p>If we fall in, we can learn from it, but can we learn if we’re not falling in? Do we learn if we’re not making mistakes or does failure teach us more than success? </p><p><br></p><p>We finish off by talking about our big swims and whether we learnt anything from them. </p><p><br></p><p>We’d love to know what you think when it comes to learning and staying upright.</p><p><br></p><p>Thanks for listening. Happy paddling, stay safe 🙂</p><p><br></p><p><a href="https://m.youtube.com/@elkayakfish/featured" target="_blank" rel="ugc noopener noreferrer">ELKayak Fish - YouTube</a> - Alex’s kayak fishing channel. </p><p><br></p><p><a href="https://www.phseakayaks.com/kayaks.php?model=virgo-mv" target="_blank" rel="ugc noopener noreferrer">P&H Custom Sea Kayaks</a> - Nicola’s P&H Virgo MV</p><p><br></p><p><a href="https://uk.galaxykayaks.eu/fishing-kayaks/215-sturgeon.html?srsltid=AfmBOoq0XbzI9TczQXVQZKjL6XBUJz5B6QPAJ-ZEyHf94hNNXKKtR8LY" target="_blank" rel="ugc noopener noreferrer">Sturgeon Sit On Top Fishing Kayak - Galaxy Kayaks</a> - Alex’s fishing kayak</p>
17 total episodes available
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Frequently asked questions
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- What is Paddle and Flow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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