- 13
- Episodes
- Weekly
- Cadence
- 2026
- First episode
About Padel Up: Beginner to Intermediate
Ready to level up? The techniques, habits and court awareness that will take you from nervous beginner to confident club player.
- Publisher
- Podra Network
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 24 Jun 2026
- Latest episode
- 24 Jun 2026
Latest episodes
13 episodes in the feed.
24 Jun 2026
From Beginner to Club Player: Putting It All Together
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer brings the series full circle with a comprehensive look at the complete journey from first stepping onto a padel court to becoming a confident, capable club-level player. Whether you're just starting out or stuck in that tricky middle ground between beginner and intermediate, this episode ties together the key skills, strategies, and mindset shifts you need to make real progress. Jack covers the importance of court awareness as a foundational skill, breaking down why understanding the space, the walls, and the angles is the starting point for everything else. He revisits the essential shots every padel player needs, including the serve, return, volley, lob, and smash, with a focus on building consistency before chasing power or flair. The episode explores the transition phase in detail, discussing how tactical thinking evolves as you move from beginner to club player. Jack explains the core principle of padel strategy, controlling the net and building pressure, and why patience and smart shot selection beat aggression at every level of the game. Partner communication, emotional management, and the mental side of competitive play all feature in this episode, giving listeners a well-rounded view of what it truly takes to level up. Perfect for padel beginners, social players looking to improve, and anyone preparing for club competition, this episode is an essential listen for anyone serious about their padel development. Subscribe to Padel Up: Beginner to Intermediate on all major podcast platforms and leave a review to help other players find the show. Keywords: padel for beginners, how to improve at padel, padel tips, beginner to intermediate padel, padel strategy, padel volley, padel tactics, club padel player, padel podcast.
24 Jun 2026
Reading Your Opponent: Spotting Patterns and Reacting Sooner
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer dives deep into one of the most transformative skills in padel: reading your opponent. Whether you're just moving beyond the basics or looking to sharpen your intermediate game, learning to spot patterns and react sooner can completely change how you experience every match. Jack breaks down the key cues every padel player should be watching for, from pre-contact body positioning and shoulder rotation to the subtle eye movements that telegraph shot direction. He explains how padel's unique glass walls create additional opportunities to profile opponents and exploit their comfort zones or weaknesses on rebounds. One of the core themes of this episode is the shift from reactive to predictive thinking. Jack outlines how beginners typically focus inward on their own mechanics, and how intermediate players begin to look outward, building mental profiles of opponents across a match. He explains why the early games of any match should be treated as an information-gathering phase and how those observations pay off in the later stages. Listeners will also get practical advice on how to train anticipation skills during practice sessions, including shadow movement drills and deliberate observation exercises. Jack also highlights the value of post-match communication between doubles partners as a tool for building a more complete tactical picture. This episode is perfect for padel players who want to play smarter, move more efficiently, and stop feeling like every ball is a surprise. Tune in and start seeing the game through new eyes. Keywords: padel tips, reading opponents in padel, padel strategy, beginner to intermediate padel, padel anticipation, padel tactics, padel podcast, improve your padel game, padel patterns, padel court awareness.
24 Jun 2026
The Practice Habit: How to Improve Faster Between Sessions
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most important topics for any developing padel player: how to build a consistent practice habit that accelerates improvement between court sessions. Jack explores the common trap that keeps beginner and intermediate padel players stuck — the play-and-forget cycle — and offers practical, actionable strategies to break out of it. From using your phone to record and review your technique, to building a daily wall work routine that develops touch and consistency, this episode is packed with advice you can start using immediately. Topics covered in this episode include the value of video self-analysis for padel beginners, how to use wall drills to build muscle memory and improve your forehand and backhand, why shadow footwork practice can transform your movement on the padel court, and the power of keeping a simple session log to identify patterns in your game. Jack also discusses how watching professional padel — including World Padel Tour content — can help beginners and intermediate players develop a sharper understanding of point construction and court positioning. Whether you play once a week or three times a week, the principles in this episode apply to any schedule. Improvement in padel is about quality of attention and consistent off-court habits, not just hours on the court. Perfect for padel beginners, club players looking to move up, and anyone searching for padel tips, padel training advice, or how to get better at padel faster. Subscribe to Padel Up: Beginner to Intermediate wherever you listen to podcasts.
24 Jun 2026
Playing the Game: Understanding Rallies, Tactics and Simple Strategy
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most important phases of the game — the rally. Whether you're just getting started or looking to sharpen your doubles strategy, this episode gives you practical, accessible tactical advice you can take straight to the court. Jack explains why padel rallies differ from other racket sports and why patience and consistency beat power almost every time. He dives into the crucial importance of court positioning, specifically why controlling the net is the key to winning points, and how to use the lob as an attacking tool rather than just a defensive one. The episode also covers wall play strategy, helping beginners understand how to read ball trajectories off the back glass and side walls to set up effective returns. Jack discusses the art of building a point — setting up the kill shot rather than going for broke too early — and why directing the ball at your opponent's feet is one of the smartest plays at the net. For doubles players, this episode is packed with communication tips, advice on covering the middle of the court, and how to identify and exploit an opponent's weaker side early in a match. Serve tactics and return positioning are also explored in beginner-friendly language. If you're searching for padel tactics for beginners, padel doubles strategy, how to improve your padel rally, or padel positioning tips, this episode has you covered. Subscribe to Padel Up: Beginner to Intermediate for new episodes every week and start playing smarter padel today. #PadelTips #PadelStrategy #PadelForBeginners #PadelUp #DoublesStrategy #PadelRally #LearnPadel
24 Jun 2026
Keep It Consistent: How to Stop Giving Away Free Points
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer dives deep into one of the most common challenges facing beginner and developing padel players: consistency. If you find yourself giving away unforced errors and handing free points to your opponents, this episode is essential listening. Jack breaks down exactly why unforced errors happen, from poor shot selection and rushing to end rallies too early, to technical mistakes like failing to bend the knees when playing low balls. He explains why padel rewards patience more than many other racket sports and how keeping the ball in play is itself a powerful tactical strategy. Listeners will learn practical techniques for reducing errors, including how to simplify shot selection under pressure, how to improve net clearance by getting lower for low balls, and how to use the central reset drill to train a safer, more reliable default shot. Jack also covers the mental side of consistency, exploring how urgency and pressure can push players into making worse decisions and how a simple mindset shift can transform the way you approach a rally. Whether you are brand new to padel or working your way up from beginner to intermediate, this episode gives you actionable advice you can take onto the court in your very next session. Keywords: padel tips for beginners, how to improve at padel, padel consistency, reducing unforced errors in padel, padel beginner to intermediate, padel strategy, padel shot selection, padel drills, padel rally tips, learn padel, padel podcast, Padel Up podcast, Jack Mercer padel.
24 Jun 2026
Drops and Lobs: Adding Disguise to Your Game
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most exciting skills in padel — adding disguise to your drop shots and lobs. Whether you're a club player looking to stop being predictable or an intermediate working on building tactical sequences, this episode delivers clear, actionable advice to elevate your game. Jack covers the core principle of the preparation illusion — how keeping your backswing and body position identical for both power shots and touch shots makes your play far harder to read. He walks through the mechanics of a disguised drop shot, explaining exactly when to slow the hand, open the racket face, and use soft contact to create a shot that dies in the front corners. He also explains the ideal moment to deploy the drop shot based on your opponents' court positioning. The episode then moves into lob technique, covering how to disguise a lob as a drive, the importance of lift angle at the point of contact, and why height and depth are critical to making the lob effective rather than an easy overhead opportunity for your opponents. Jack also introduces the side lob as a tactical weapon. The big takeaway from this episode is thinking in combinations — using lobs to push opponents back and drops to pull them forward, creating court imbalances that win points. Jack encourages players to think two shots ahead rather than reacting one ball at a time. Perfect for beginner to intermediate padel players looking to add deception, variation, and tactical awareness to their game. Keywords: padel drop shot, padel lob, padel tactics, disguise in padel, beginner padel tips, intermediate padel strategy, padel podcast, Padel Up podcast.
24 Jun 2026
The Ready Position: Why Where You Stand Matters More Than You Think
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most overlooked fundamentals in padel: the ready position. Whether you're a complete beginner or working your way toward an intermediate level, understanding where you stand on the court and how your body is set up between shots can make a dramatic difference to your overall game. Jack walks through every element of the perfect ready position, from foot placement and knee bend to racket height and court positioning. You'll learn why keeping your weight on the balls of your feet is essential for quick movement, why your racket should never hang by your side while you're waiting, and how the split step can transform your reaction time and court coverage. The episode also covers doubles positioning, explaining where you should be standing depending on whether your team is serving or returning, and how your proximity to the net affects your ability to control a point. This is the kind of foundational knowledge that coaches emphasise repeatedly because it underpins everything else in your game. Clean groundstrokes, effective volleys, and smart movement all start with being in the right place with the right posture. Perfect for beginner padel players, intermediate players looking to tighten up their technique, and anyone who wants to understand the tactical side of court positioning. Keywords: padel ready position, padel basics, padel for beginners, padel technique, padel court positioning, padel tips, padel doubles strategy, padel split step, beginner padel podcast, intermediate padel.
24 Jun 2026
Move Like a Player: Footwork Patterns That Change Everything
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer dives deep into one of the most overlooked fundamentals of padel: footwork. Whether you are a complete beginner or a club player looking to level up, understanding how to move efficiently on a padel court can completely transform your game. Jack breaks down the core footwork patterns every padel player needs to develop, including the recovery step, the split step, the side shuffle, and the crossover step. He explains the timing behind each movement, why the split step is so critical for reaction time, and how arriving at the ball in a balanced position is just as important as getting there in the first place. The episode also covers movement near the back glass, one of the trickiest aspects of padel that separates club players from more experienced competitors. Jack offers practical, easy-to-follow guidance on how to retreat to the glass and collect the ball with confidence rather than panic. With a clear end-of-episode challenge to help listeners put learning into action, this episode is packed with actionable advice that can be applied immediately in your next session. Perfect for padel beginners, intermediate club players, and anyone who feels like their movement on court is holding their game back. Keywords: padel footwork, padel for beginners, padel movement tips, how to move in padel, padel training, padel intermediate, split step padel, padel back wall technique, improve padel game, padel podcast, Padel Up podcast, Jack Mercer padel.
24 Jun 2026
The Art of the Return: Staying in the Point From Ball One
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most overlooked skills in padel — the return of serve. Whether you're a complete beginner or a developing club player, understanding how to return with intention can completely change how you experience a match. Jack covers the key principles behind an effective padel return, starting with court positioning before the serve even lands. He explains why standing too deep is a common mistake and how moving closer to the service box helps you meet the ball at a more comfortable and controllable height. The episode then explores the importance of the split step, a simple footwork habit that separates reactive players from proactive ones. Jack also dives into the two primary return options available to intermediate players — the lob return and the driven return — explaining when to use each one, what to aim for, and how to measure success beyond just getting the ball back in play. Finally, Jack addresses the mental side of returning, offering a practical mindset shift that helps players move from survival mode into active, intentional play from the very first shot of the rally. This episode is perfect for padel beginners looking to improve their consistency, intermediate players wanting to add structure to their return game, and anyone who has ever felt like matches happen to them rather than being shaped by them. Keywords: padel return of serve, padel tips for beginners, how to return in padel, padel intermediate skills, padel lob return, padel split step, padel strategy, Padel Up podcast, Jack Mercer padel, beginner padel advice.
24 Jun 2026
Serve and Survive: Getting Your First Shot In Every Time
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down everything beginner and intermediate padel players need to know about the serve. Episode title: Serve and Survive: Getting Your First Shot In Every Time. The padel serve is one of the most misunderstood shots in the game. Unlike tennis, padel rules require an underarm serve with contact made at or below waist height, which means power is never the priority. In this episode, Jack explains why consistency and control will always beat pace off the first shot, and how to build a reliable serve from the ground up. Topics covered in this episode include the correct continental grip for serving, how to develop a consistent ball bounce routine, the difference between a flat serve and a slice serve, how spin affects the ball after it hits the back glass, smart target selection within the service box, and how to build a pre-serve mental routine to stay calm under pressure. Whether you're a complete beginner trying to stop double faulting or an intermediate player looking to add tactical variety to your opening shot, this episode gives you practical, actionable steps you can take straight onto the court. Padel Up: Beginner to Intermediate is the podcast for players who are serious about improving their padel game one episode at a time. New episodes cover technique, tactics, footwork, positioning, and the mental side of the game. Follow the show, leave a review, and share with a padel partner who could use some serve coaching. Search padel serve tips, beginner padel podcast, or how to serve in padel to find this episode.
24 Jun 2026
Backhand Basics: Taming Your Weaker Side
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down everything beginners and developing players need to know about mastering the padel backhand. Whether you're just starting out or looking to fix the weaknesses in your game, this episode is your go-to guide for building a reliable and confident backhand on the padel court. Jack covers the essential continental grip technique and why it's the foundation of a consistent backhand in padel. He explains the benefits of the two-handed backhand for beginners, walking listeners through the full mechanics including the unit turn, weight transfer, contact point, and follow-through. The episode also tackles one of the most common beginner mistakes — letting the ball get too close to the body — and offers practical advice for creating space and improving footwork. A key highlight of this episode is the discussion of playing the backhand off the back glass wall, one of the most unique and challenging aspects of padel that sets it apart from tennis and other racket sports. Jack explains how patience and timing are critical when dealing with wall bounces on the backhand side. Whether you play social padel or you're building toward competitive club matches, improving your backhand will immediately raise the level of your overall game and make you a harder player to exploit. Topics covered: padel backhand technique, continental grip padel, two-handed backhand padel, padel for beginners, padel footwork, backhand off glass wall, padel tips intermediate, padel swing mechanics, improve padel backhand, Padel Up podcast. Subscribe, leave a review, and share this episode with a padel-playing friend who needs to tame their backhand.
24 Jun 2026
The Forehand Foundation: Building Your Most Important Shot
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down everything you need to know about building a solid padel forehand from the ground up. Whether you are a complete beginner stepping onto a padel court for the first time or an improving player looking to iron out technical flaws, this episode gives you a clear and practical roadmap for developing one of the most important shots in the game. Jack covers the continental grip and why it is the recommended starting point for new padel players, explaining how it supports quick transitions between forehand and backhand in the fast-paced enclosed court environment. He walks through the correct ready position, the importance of early shoulder rotation and preparation, and how compact swing mechanics differ from tennis to give you greater control on the padel court. The episode also dives into contact point fundamentals, the role of footwork in setting up clean forehand shots, and the value of a firm wrist through ball contact. Jack introduces a simple but highly effective feed and groove drill designed to help beginners build consistent muscle memory without the pressure of live match situations. Tactically, Jack explains how a well-executed forehand fits into doubles strategy, from pushing opponents deep into back corners to creating crosscourt and down-the-line options that give you real control during rallies. If you are serious about improving your padel game, mastering the forehand foundation is the essential first step. Subscribe to Padel Up: Beginner to Intermediate for weekly episodes covering technique, tactics, and everything in between. Keywords: padel forehand technique, beginner padel tips, how to play padel, padel for beginners, padel grip guide, padel swing mechanics, improve padel forehand, padel doubles strategy.
24 Jun 2026
Your First Rally: How to Make the Ball Go Where You Want It
In this episode of Padel Up: Beginner to Intermediate, host Jack Mercer breaks down one of the most common challenges for new players: how to control where the ball goes during your first padel rally. Whether you've just picked up a padel racket for the first time or you've had a few sessions but still feel like the ball has a mind of its own, this episode is packed with practical, actionable advice to help you build consistency and confidence on the court. Jack covers the continental grip, explaining why it's the ideal starting point for beginners and how to find it naturally before you step onto the court. He dives into the importance of a compact swing and the critical concept of the contact point, explaining why meeting the ball in front of your body is the key to directional control. Footwork gets its own spotlight too, with Jack explaining why small, quick adjustment steps will serve you far better than big lunging strides. The episode also tackles one of padel's most unique elements: the glass walls. Jack explains how beginners can learn to read and use the glass rather than fear it, with a simple tip that transforms how you approach balls bouncing off the back and side walls. Finally, Jack introduces the concept of intentional targeting during rallies and recommends slow, deliberate practice in the service boxes as the fastest route to building real muscle memory and shot control. Perfect for padel beginners and those making the jump to intermediate play. Subscribe, leave a review, and share with a friend who's just starting their padel journey. Keywords: padel for beginners, padel tips, how to play padel, padel rally, padel racket control, padel grip, padel footwork, beginner padel podcast.
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