About Paediatric Sleep and Parenting Podcast with Rachael Wilson
Bite sized podcasts to help guide, inform and help you deal with your child's sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.
7 Benefits babies and children thrive on a routine
Many parents don't want to have routine or a strict schedule because they don't like to feel chained to following it every day and some mums feel a little stressed thinking “gosh if baby needs to nap at 10am what happens if they don't, it's more relaxed to just go with the flow…we prefer to follow baby's cues...”
While it is easier sometimes to go with the flow because of the sense of freedom, many babies struggle with that. And those struggles are displayed in disturbed nights, erratic and short naps and a cranky child day to day.
In today's podcast I want I explain why routines benefit all the family, not just your child and hopefully you will take away some positives from it and who knows maybe you may try getting into a little routine and find it works and you have a baby that takes great solid naps and no more cranky toddler!
I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!
Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!
And please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!
BEDTIME ROUTINE CARDS ARE HERE (https://www.rachaelsleepconsultant.com/bedtimeroutinecards)
SLEEP AFTER HOLIDAY BLOG HERE (https://www.rachaelwilsonsleepconsultant.com/blog/back-from-holiday-and-sleep-has-gone-off-track-help)
WILL SLEEP TRAINING MAKE MY BABY INFLEXIBLE BLOG HERE (https://www.rachaelwilsonsleepconsultant.com/blog/will-sleep-training-make-my-baby-inflexible-1)
Peaceful nights to you all,
Rachael Wilson,
Your Paediatric Sleep Consultant
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P.S...
Connect with me on INSTAGRAM (https://www.instagram.com/rachaelsleepconsultant/)
Drop me an EMAIL to rachael@rachaelwilsonsleepconsultant.com (https://rachael@rachaelwilsonsleepconsultant.com/)
Take a look around www.rachaelwilsonsleepconsultant.com (http://www.rachaelwilsonsleepconsultant.com/)
(Disclaimer, affiliate links above. Should you wish to purchase through these links I will earn a few pennies from the sale at no extra cost to you!)
17 Dec 2024
How to transition out of the swaddle
Rachael Wilson, Paediatric Sleep Consultant, shares expert tips on how to transition your baby out of the swaddle and into a sleep bag without disrupting their sleep routine.
3 Dec 2024
My 3 favorite swaddles
Rachael Wilson, a paediatric sleep consultant, shares her top swaddle picks and expert advice on swaddling techniques to ensure safe and effective sleep for babies.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
94
YouTube
0
Engagement
60
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