by Kay Janiszewski
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951
Language
🇺🇲
Publishing Since
8/29/2021
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April 8, 2023
<p>It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here </p> <p><br></p> <p><a href="https://pafe-nutrition-and-fitness.teachable.com/courses/" target="_blank" rel="noopener noreferer">Uplevel U: Music </a></p> <p><br></p> <p>It's good to be back! We'll see you soon!</p>
August 13, 2022
<p>Hey Everyone!</p> <p>The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there. </p> <p>It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :) </p> <p><br></p> <p>Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click <a href="https://pafenutritionandfitness.ck.page/teacherwellness" rel="ugc noopener noreferrer" target="_blank">HERE</a> to get it for free!</p> <p>In the meantime...</p> <p>My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.</p> <p>Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.</p> <p>Visit my LinkTree to find all of PAFE's content and resources, right in one place! <a href="https://anchor.fm/dashboard/episode/e1h83e9" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/pafenutritionandfitness</a></p> <p>Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!</p> <p><a href="https://pafenutritionandfitness.ck.page/email" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitness.ck.page/email </a></p> <p>Want a free quickstart guide to weight loss? Go here! It's a great way to start.</p> <p><a href="https://anchor.fm/dashboard/episode/e16kemg" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitness.ck.page/quickstart</a></p> <p>PAFE's website: <a href="https://anchor.fm/dashboard/episode/e1f8hea" rel="ugc noopener noreferrer" target="_blank">https://www.pafenutritionandfitness.com</a></p> <p>Ready for the next step? Click to book your free 30-minute strategy video call: <a href="https://anchor.fm/dashboard/episode/e1f8hea" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitnesswithkdjski.setmore.com/</a></p> <p>Enjoy the episode!</p> <p>Cheers to your health,</p> <p>Kay</p>
August 2, 2022
<p>Hey Everyone!</p> <p>Let's welcome PAFE-Cast's First Guest! I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott. Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to. </p> <p>I figured he would be great at this, especially since he works as a chef and can cook literally anything. So with that, let's dive into how we make this work!</p> <p><br></p> <p>Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click <a href="https://pafenutritionandfitness.ck.page/teacherwellness" rel="ugc noopener noreferrer" target="_blank">HERE</a> to get it for free!</p> <p>In the meantime...</p> <p>My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.</p> <p>Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.</p> <p>Visit my LinkTree to find all of PAFE's content and resources, right in one place! <a href="https://anchor.fm/dashboard/episode/e1h83e9" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/pafenutritionandfitness</a></p> <p>Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!</p> <p><a href="https://pafenutritionandfitness.ck.page/email" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitness.ck.page/email </a></p> <p>Want a free quickstart guide to weight loss? Go here! It's a great way to start.</p> <p><a href="https://anchor.fm/dashboard/episode/e16kemg" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitness.ck.page/quickstart</a></p> <p>PAFE's website: <a href="https://anchor.fm/dashboard/episode/e1f8hea" rel="ugc noopener noreferrer" target="_blank">https://www.pafenutritionandfitness.com</a></p> <p>Ready for the next step? Click to book your free 30-minute strategy video call: <a href="https://anchor.fm/dashboard/episode/e1f8hea" rel="ugc noopener noreferrer" target="_blank">https://pafenutritionandfitnesswithkdjski.setmore.com/</a></p> <p>Enjoy the episode!</p> <p>Cheers to your health,</p> <p>Kay</p>
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Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress!
Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness
Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951
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