On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
It's see you later.
This will be the "final" Paige Talks Wellness episode (that comes out on a regular schedule). Thank you all so much for listening over the last few years - it's made my life so much better.
Though the podcast is "ending," my business is NOT. I do still have room for 2 new clients, so sign up for your free Discovery Call today. :)
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Sign up for a 1:1 Discovery Call (https://forms.gle/ZWKv8wC24Aqx9CsN7)
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse (https://bit.ly/rockthebloat)
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com (https://imperfectlypaigewellness.com/)
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
11 Mar 2026
253: How to Spot BS Health Information Online
You're scrolling and suddenly you see a headline on The New York Times saying:
"Protein Is Overrated."
"Cold Plunges Don't Work."
"Supplements Are a Waste of Money."
And now you're spiraling.
In this episode, I teach you how to spot oversimplified, click-driven health information - even when it comes from major media outlets. Because let's face it: most of it is total BS.
In this episode, I'm diving into:
How headlines are written for engagement
Why single studies get blown out of proportion
Correlation vs. causation, and why that matters
A simple 5-question filter you can use anytime you read a health article
... and more!
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Show Notes:
Sign up for a 1:1 Discovery Call (https://forms.gle/ZWKv8wC24Aqx9CsN7)
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse (https://bit.ly/rockthebloat)
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com (https://imperfectlypaigewellness.com/)
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
4 Mar 2026
252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since Jasper ended up being a C-section baby - something I had never even considered would be possible.
In this episode, I cover:
What actually happens hormonally and physically during a vaginal birth
Why a C-section isn't the "easy way out"
Why pelvic floor therapy is recommended for any type of birth
How to support your baby's microbiome no matter their birth method
... and more!
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Show Notes:
191: Jasper's Birth Story
Sign up for a 1:1 Discovery Call (https://forms.gle/ZWKv8wC24Aqx9CsN7)
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse (https://bit.ly/rockthebloat)
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com (https://imperfectlypaigewellness.com/)
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
38 ratings
Spotify
4.6 / 5
41 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
97
Social presence
0
YouTube
0
Engagement
82
Contact Paige Talks Wellness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Paige Talks Wellness
Who hosts Paige Talks Wellness?
Paige host the show. Published by Paige Harris.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Paige Talks Wellness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
3 of 257 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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