On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
Paige Talks Wellness
Claim This Podcastby Paige Harris
4.7(80 reviews)
257 episodes
Updated Daily
Accepts GuestsHas Sponsors
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement82
Podcast Overview
On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
Language
🇺🇲
Publishing Since
1/26/2021
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement82
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excellent
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Recent Episodes
March 25, 2026
254: It's Not Goodbye...
<p>It's see you later.</p> <p>This will be the "final" Paige Talks Wellness episode (that comes out on a regular schedule). Thank you all so much for listening over the last few years - it's made my life so much better.</p> <p>Though the podcast is "ending," my business is NOT. I do still have room for 2 new clients, so sign up for your free Discovery Call today. :)</p> <p>---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
March 11, 2026
253: How to Spot BS Health Information Online
<p>You're scrolling and suddenly you see a headline on The New York Times saying:</p> <p>"Protein Is Overrated."<br /> "Cold Plunges Don't Work."<br /> "Supplements Are a Waste of Money."</p> <p>And now you're spiraling.</p> <p>In this episode, I teach you how to spot oversimplified, click-driven health information - even when it comes from major media outlets. Because let's face it: most of it is total BS.</p> <p data-start="1423" data-end="1596">In this episode, I'm diving into:</p> <ul> <li data-start="953" data-end="1052"> <p data-start="955" data-end="1052">How headlines are written for engagement</p> </li> <li data-start="1053" data-end="1157"> <p data-start="1055" data-end="1157">Why single studies get blown out of proportion</p> </li> <li data-start="1158" data-end="1236"> <p data-start="1160" data-end="1236">Correlation vs. causation, and why that matters</p> </li> <li data-start="1292" data-end="1395"> <p data-start="1294" data-end="1395">A simple 5-question filter you can use anytime you read a health article</p> </li> </ul> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
March 4, 2026
252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
<p data-start="1423" data-end="1596">Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since Jasper ended up being a C-section baby - something I had never even considered would be possible.</p> <p data-start="1423" data-end="1596">In this episode, I cover:</p> <ul> <li data-start="953" data-end="1052"> <p data-start="955" data-end="1052">What actually happens hormonally and physically during a vaginal birth</p> </li> <li data-start="1053" data-end="1157"> <p data-start="1055" data-end="1157">Why a C-section isn't the "easy way out"</p> </li> <li data-start="1158" data-end="1236"> <p data-start="1160" data-end="1236">Why pelvic floor therapy is recommended for any type of birth</p> </li> <li data-start="1292" data-end="1395"> <p data-start="1294" data-end="1395">How to support your baby's microbiome no matter their birth method</p> </li> </ul> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/191-jaspers-birth-story"> 191: Jasper's Birth Story</a></p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
257 total episodes available with 3 transcripts
Recent guests on Paige Talks Wellness
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Wendy Strgar
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Frequently asked questions
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- What is Paige Talks Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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