by Paige Harris
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
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🇺🇲
Publishing Since
1/26/2021
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April 30, 2025
<p class="" data-start="256" data-end="554">If you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE you want your partner to feel their best, but you can't force someone to change. So how are you supposed to convey that without sounding like a nag?</p> <p>In this episode, you'll learn:</p> <p>- the psychology behind your partner's resistance to eating well or exercising</p> <p>- how to check yourself and avoid micromanaging</p> <p>- practical communication tips you can use today</p> <p>- why it might be deeper than just food or exercise for them</p> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
April 23, 2025
<p class="" data-start="256" data-end="554">Ever feel like your body is fighting you instead of fighting for you? You're not alone. In this episode, I'm diving deep into the complex world of autoimmune disease.</p> <p>In this episode, you'll learn:</p> <p>-what autoimmune really means</p> <p>- what's happening inside your body to cause autoimmune conditions</p> <p>- the suspected root causes behind autoimmune flares</p> <p>- the effects of gut health, stress, and toxins on your immune system</p> <p>- how your gut, environment, and immune system might play a role</p> <p>... and more!</p> <p>Whether you’re navigating Hashimoto’s, lupus, rheumatoid arthritis, or just suspect something’s off, this episode will help you feel more informed — and empowered.</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/154-all-about-your-thyroid-hypothyroidism-hashimotos-graves-disease-more"> 154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!]</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/201-10-unexpected-signs-you-might-have-hypothyroidism"> 201: 10 Unexpected Signs You Might Have Hypothyroidism</a></p> <p>Sourced from coursework from the Master's of Human Nutrition & Functional Medicine Program at the University of Western States</p> <p dir="ltr">---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
April 16, 2025
<p>Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if you DO have endo, you get the info you need to start feeling better all month long.</p> <p>In this episode, you'll learn:</p> <p>- common signs and symptoms of endometriosis</p> <p>- the potential root causes behind endo</p> <p>- why birth control isn't your only option to help decrease endo symptoms</p> <p>- how your gut, environment, and immune system might play a role</p> <p>... and more!</p> <p>---</p> <p><strong>Show Notes:</strong></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/71-this-is-your-body-on-birth-control"> 71: This is Your Body On Birth Control</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/213-it-sucks-to-be-a-girl-part-1-female-hormone-physiology-dysfunction-patterns"> 213: It Sucks To Be a Girl (Part 1)</a></p> <p><a href= "https://imperfectlypaigewellness.libsyn.com/214-it-sucks-to-be-a-girl-part-2-supporting-your-body-through-pms-period-pain-heavy-bleeds-missing-periods-pcos"> 214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS</a></p> <p>Sourced from coursework from the Master's of Human Nutrition & Functional Medicine Program at the University of Western States</p> <p>Evaluating and Treating Hormonal Dysfunction in Women: Part 2 - IFM Hormone Advanced Practice Module July 2022</p> <p><a href= "https://www.rupahealth.com/post/a-functional-medicine-approach-to-endometriosis"> 5 Common Root Causes Of Endometriosis And How To Treat Them</a></p> <p dir="ltr">---</p> <p dir="ltr"><a href="https://forms.gle/ZWKv8wC24Aqx9CsN7">Sign up for a 1:1 Discovery Call</a></p> <p dir="ltr"><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1178420"> Join the Imperfectly Paige Wellness Community</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1096349"> Join the Compass Method DIY Program</a></p> <p><a href="https://bit.ly/rockthebloat">Jump inside my Rock the Bloat Minicourse</a></p> <p><a href= "show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/show/episodes/view/content/bit.ly/core-gi15"> Get my Core-Gi Workout Program with the exclusive listener discount!</a></p> <p><a href= "https://imperfectlypaigewellness2.vipmembervault.com/products/courses/view/1066780"> Join my Brain Rewiring Masterclass</a></p> <p>You can learn more about me by following on IG <a href= "https://instagram.com/imperfectlypaigewellness" target="_blank" rel="nofollow noopener">@imperfectlypaigewellness</a> or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com/" rel= "nofollow">https://imperfectlypaigewellness.com</a></p> <p>Please share with #PaigeTalksWellness to help get the word out about the show - and join the <a href= "https://www.facebook.com/groups/imperfecthealthfam">Imperfect Health Fam</a> over on Facebook.</p>
Dr. Mark Hyman
Michelle Yates, MS, RD, LMNT
Dr Rangan Chatterjee: GP & Author
The Daily Wire
Kathy Cote
Nutrition For Mortals
Emily Field RD
Vanessa Ferraiolo
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