My name is Lee and my mission is to build runners that are strong, efficient and stay injury free. I aim to achieve this through functional movement assessments, structured strength training, injury prevention education and smarter running programs.
In this podcast I'll discuss strength training for runners, injury prevention, recovery, kit and just general run chat.
Quick Tips Episode 1: 3 ways to build endurance and why you should have an off-season
Our first quick tips episode aims to give you key information to help your training and run pain free in under 30 mins. In today's episode I'll look at 3 key strategies to building endurance and it's more straight forward than most think. I'll also talk about reasons why an off-season to give you a physical and mental break from running could be your missing link to year round success and injury prevention.
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Subscribe to our channel for regular content on how to make you an even better endurance athlete whilst staying injury free. https://www.youtube.com/channel/UC2BXGYibxTL1IMrXKN4nTXA (https://www.youtube.com/channel/UC2BXGYibxTL1IMrXKN4nTXA)
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Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter (https://www.painfreerunning.co.uk/newsletter)
Injury prevention Workshops: https://www.painfreerunning.co.uk/events (https://www.painfreerunning.co.uk/events)
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Facebook: https://www.facebook.com/runpf (https://www.facebook.com/runpf)
Instagram: https://www.instagram.com/pain_free_running/ (https://www.instagram.com/pain_free_running/)
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.painfreerunning.co.uk/ (https://www.painfreerunning.co.uk/)
28 Dec 2020
Episode 4: Robert Pankhurst
In today's episode I welcome Rob Pankhurst as we talk about his competitive body building, ultra marathon aspirations and some of the challenges that he has undertaken in 2020 including 600 press-ups every 4 hours for 48 hours. We also chat about injuries, mental toughness and how extreme challenges aren't training.
Find Rob here: https://www.instagram.com/fit_dad_project/
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Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter
Injury prevention Workshops: https://www.painfreerunning.co.uk/events
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Facebook: https://www.facebook.com/runpf
Instagram: https://www.instagram.com/pain_free_running/
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.painfreerunning.co.uk/
26 Nov 2020
Episode 3: Harrison Crum on Training for His First Marathon
In today's episode I welcome Harrison Crum who really began his running journey last year running his first marathon in honour of his mum. Since then he has gone onto complete multiple half marathons and will look to complete his second in 2021. We chat about his training, mistakes and lessons he learnt along the way and how that lead to him creating his own podcast to help those looking to start running.
You can find them at:
Website: https://www.crummymarathoners.com/ (https://www.crummymarathoners.com/)
Instagram: https://www.instagram.com/crummymarathoners/ (https://www.instagram.com/crummymarathoners/)
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Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter (https://www.painfreerunning.co.uk/newsletter)
Injury prevention Workshops: https://www.painfreerunning.co.uk/events (https://www.painfreerunning.co.uk/events)
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Facebook: https://www.facebook.com/runpf (https://www.facebook.com/runpf)
Instagram: https://www.instagram.com/pain_free_running/ (https://www.instagram.com/pain_free_running/)
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.painfreerunning.co.uk/ (https://www.painfreerunning.co.uk/)
18 Nov 2020
Episode 2: Sue Toppin on Starting Endurance Sports Later in Life
In today's episode I have the pleasure of speaking to Sue Toppin, a runner and triathlete who has competed for team GB on many occasions as well as winning her age category. Sue began training for endurance sports at the age of 43 having never really ran or cycled since her school days. We talk about her competition and injury history, training volume and her goals for the future.
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Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter (https://www.painfreerunning.co.uk/newsletter)
Injury prevention Workshops: https://www.painfreerunning.co.uk/events (https://www.painfreerunning.co.uk/events)
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Facebook: https://www.facebook.com/runpf (https://www.facebook.com/runpf)
Instagram: https://www.instagram.com/pain_free_running/ (https://www.instagram.com/pain_free_running/)
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.painfreerunning.co.uk/ (https://www.painfreerunning.co.uk/)
10 Nov 2020
Episode 1: How to Start Running
In todays episode I discuss some simple steps to get you into running for the first time. During lockdown 2.0 you may find yourself needing to find other ways to keep fit and healthy and running is a simple method to achieve this. However, there is more to running than just errm running. So I'll cover some useful tips to get you started with running whilst minimising the chance of injury.
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Show links
Basic Running Warm-up: https://www.youtube.com/watch?v=Jg1aQfEw0i8
Single Leg Strength Exercises: https://www.youtube.com/watch?v=QO8zi6Iy-1M
https://www.youtube.com/watch?v=WKfBnIF72hc
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Free Injury Prevention Resource: https://www.theintrepidathlete.com/newsletter (https://www.theintrepidathlete.com/newsletter)
Injury prevention Workshops: https://www.theintrepidathlete.com/events (https://www.theintrepidathlete.com/events)
Online Strength for Runners: https://www.theintrepidathlete.com/services-2 (https://www.theintrepidathlete.com/services-2)
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Facebook: https://www.facebook.com/theintrepidathlete (https://www.facebook.com/theintrepidathlete)
Instagram: https://www.instagram.com/the_intrepid_athlete/ (https://www.instagram.com/the_intrepid_athlete/)
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.theintrepidathlete.com (https://www.theintrepidathlete.com/)
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