by Pain Free Running
My name is Lee and my mission is to build runners that are strong, efficient and stay injury free. I aim to achieve this through functional movement assessments, structured strength training, injury prevention education and smarter running programs. In this podcast I'll discuss strength training for runners, injury prevention, recovery, kit and just general run chat.
Language
🇺🇲
Publishing Since
11/10/2020
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January 13, 2021
<p>Our first quick tips episode aims to give you key information to help your training and run pain free in under 30 mins. In today's episode I'll look at 3 key strategies to building endurance and it's more straight forward than most think. I'll also talk about reasons why an off-season to give you a physical and mental break from running could be your missing link to year round success and injury prevention. </p> <p>- - - - - - -</p> <p>Subscribe to our channel for regular content on how to make you an even better endurance athlete whilst staying injury free. <a href="https://www.youtube.com/channel/UC2BXGYibxTL1IMrXKN4nTXA">https://www.youtube.com/channel/UC2BXGYibxTL1IMrXKN4nTXA</a></p> <p>- - - - - - -</p> <p>Free Injury Prevention Resource: <a href="https://www.painfreerunning.co.uk/newsletter">https://www.painfreerunning.co.uk/newsletter</a></p> <p>Injury prevention Workshops: <a href="https://www.painfreerunning.co.uk/events">https://www.painfreerunning.co.uk/events</a></p> <p>- - - - - - -</p> <p>Facebook: <a href="https://www.facebook.com/runpf">https://www.facebook.com/runpf</a></p> <p>Instagram: <a href="https://www.instagram.com/pain_free_running/">https://www.instagram.com/pain_free_running/</a></p> <p>- - - - - - -</p> <p>ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.</p> <p>WEBSITE: <a href="https://www.painfreerunning.co.uk/">https://www.painfreerunning.co.uk/</a></p> <p><br></p>
December 28, 2020
In today's episode I welcome Rob Pankhurst as we talk about his competitive body building, ultra marathon aspirations and some of the challenges that he has undertaken in 2020 including 600 press-ups every 4 hours for 48 hours. We also chat about injuries, mental toughness and how extreme challenges aren't training. Find Rob here: https://www.instagram.com/fit_dad_project/ - - - - - - - Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter Injury prevention Workshops: https://www.painfreerunning.co.uk/events - - - - - - - Facebook: https://www.facebook.com/runpf Instagram: https://www.instagram.com/pain_free_running/ - - - - - - - ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever. WEBSITE: https://www.painfreerunning.co.uk/
November 26, 2020
<p>In today's episode I welcome Harrison Crum who really began his running journey last year running his first marathon in honour of his mum. Since then he has gone onto complete multiple half marathons and will look to complete his second in 2021. We chat about his training, mistakes and lessons he learnt along the way and how that lead to him creating his own podcast to help those looking to start running. </p> <p>You can find them at:</p> <p>Website: <a href="https://www.crummymarathoners.com/">https://www.crummymarathoners.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/crummymarathoners/">https://www.instagram.com/crummymarathoners/</a></p> <p>- - - - - - -</p> <p>Free Injury Prevention Resource: <a href="https://www.painfreerunning.co.uk/newsletter">https://www.painfreerunning.co.uk/newsletter</a></p> <p>Injury prevention Workshops: <a href="https://www.painfreerunning.co.uk/events">https://www.painfreerunning.co.uk/events</a></p> <p>- - - - - - -</p> <p>Facebook: <a href="https://www.facebook.com/runpf">https://www.facebook.com/runpf</a></p> <p>Instagram: <a href="https://www.instagram.com/pain_free_running/">https://www.instagram.com/pain_free_running/</a></p> <p>- - - - - - -</p> <p>ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.</p> <p>WEBSITE: <a href="https://www.painfreerunning.co.uk/">https://www.painfreerunning.co.uk/</a></p>
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My name is Lee and my mission is to build runners that are strong, efficient and stay injury free. I aim to achieve this through functional movement assessments, structured strength training, injury prevention education and smarter running programs.
In this podcast I'll discuss strength training for runners, injury prevention, recovery, kit and just general run chat.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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