Pose and Purpose™ is a personal development podcast centred on self-love, confidence, mindset, motivation, and intentional living. Hosted by Christina, who began her personal growth journey over three years ago, it blends practical self-growth strategies with insights on style, elegance, fashion, and modelling. A Top 100 podcast on Goodpods for Fashion and Beauty, Productivity and Mental Health. New episodes drop bi-weekly on Thursdays @ 12pm London BST.
Pain Into Power
Claim This Podcastby Christina Josephine
5.0(1 reviews)
25 episodes
Updated Daily
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social90
YouTube0
Engagement32
Podcast Overview
Pose and Purpose™ is a personal development podcast centred on self-love, confidence, mindset, motivation, and intentional living. Hosted by Christina, who began her personal growth journey over three years ago, it blends practical self-growth strategies with insights on style, elegance, fashion, and modelling. A Top 100 podcast on Goodpods for Fashion and Beauty, Productivity and Mental Health. New episodes drop bi-weekly on Thursdays @ 12pm London BST.
Language
🇺🇲
Publishing Since
5/14/2025
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Podcast Authority
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Social90
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Engagement32
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Recent Episodes
May 28, 2026
Celebrating 1 Year of the Podcast
<p>This podcast was created from the self-development journey that truly changed my life.<strong></p><p><br></p><p><br></p><p><br></p><p>__</p><p><br></p><p>Episode Summary</p><p>In this very special one year anniversary episode of Pose and Purpose, I reflect on the journey of creating the podcast and open up more deeply about my personal self-development journey and the experiences that shaped me.</p><p>I share the story behind why I started the podcast, how the show originally began as Pain Into Power, the mindset shifts that changed my life, and the habits, books, motivational speakers and creators that helped me rebuild myself.</p><p>This episode is much more reflective and personal than usual, and gives you a deeper insight into my story, my growth journey, and the purpose behind the podcast.</p><p>I also discuss self-doubt, healing, discipline, purpose, motivation, creative expression, and the future vision for Pose and Purpose.</p><p>By the end of this episode, I hope you feel inspired to believe that change is possible for you too — no matter where you are starting from.</p><p>__</p><p><br></p><p>Key Takeaways</p><ul><li>Your self-development journey can completely transform your life over time</li><li>Healing and growth begin when you decide to take responsibility for your life</li><li>Motivation alone is not enough — action and consistency matter</li><li>Self-doubt does not disappear, but you can act despite it</li><li>Small habits and mindset shifts create long-term change</li><li>Purpose, discipline and self-love help you rebuild yourself</li><li>Creative expression can become part of your healing journey</li></ul><p>__</p><p><br></p><p>Chapters</p><p></strong><strong>Full Episode Timestamps/Chapters here: </strong>https://cjmafat06.wixsite.com/poseandpurposepod/about-5<strong></p><p>[01:13] Gratitude</p><p>[01:48] Why I Started the Podcast</p><p>[03:11] Origin of Pain Into Power</p><p>[04:39] Pose and Purpose Rebrand Explanation</p><p>[05:37] The Self-Doubt I Faced</p><p>[06:45] Where My Self-Development Journey Began</p><p>[07:58] Curiosity Can Be Life-Changing</p><p>[09:33] Consistency Is Key</p><p>[10:55] Taking Action </p><p>[11:38] Activations</p><p>[13:53] Taking Accountability</p><p>[15:44] My Personal Story</p><p>[18:01] Are You Ready to Change?</p><p>[18:50] The Conscious Choice to Change</p><p>[19:43] Rebuilding My Life From Scratch </strong>({Emotional}<strong></p><p>[20:17] Purpose and Drive</p><p>[20:39] Growth Is Not Linear</p><p>[22:01] David Goggins Quote</p><p>[22:59] Speakers Who Helped Me</p><p>[23:24] Speakers I Listen To Now</p><p>[24:09] Pinterest & Helpful Platforms</p><p>[25:09] Creators Who Helped Me</p><p>[25:45] The Book That Helped Me</p><p>[26:31] Habits That Changed My Life</p><p>[27:07] Exercise & Self-Awareness</p><p>[28:15] Ghost Mode</p><p>[28:41] The Future of the Podcast</p><p>[29:33] Creative Expression & Healing — Modelling & Podcasting</p><p>[29:55] Appreciation & Welcome To New Listeners</p><p>[30:24] Final Motivation & Closing Thoughts</p><p>__</p><p><br></p><p>Resources & Links</p><ul><li>Book mentioned: '</strong>The 5AM Club'<strong> By Robin Sharma</li><li>Speakers & creators mentioned: </strong>David Goggins, Steve Harvey, Jordan Peterson, Les Brown, Tony Robbins, Mel Robbins, TheWizardLiz, Tam Kaur, Motiversity<strong></li><li>Website: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod"><strong>https://cjmafat06.wixsite.com/poseandpurposepod</strong></a><strong></li><li>Instagram: </strong><a href="https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr"><strong>https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr</strong></a><strong></li><li>TikTok: </strong><a href="https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq"><strong>https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-94C6CKjTVXq</strong></a><strong></li><li>Newsletter: </strong><a href="https://poseandpurposepodcast.substack.com/"><strong>https://poseandpurposepodcast.substack.com/</strong></a><strong></li><li>Blog: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod/blog"><strong>Blog | Pose and Purpose</strong></a><strong></li><li>Merch: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod/merch"><strong>Merch | Pose and Purpose</strong></a><strong></li></ul><p></strong>Please Note: all Pose and Purpose content (@poseandpurposepod) will from now on, live at my main account (@cjmafat).<strong></p><p>__</p><p><br></p><p>Transcript</p><p></strong>Read the full transcript of this episode here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5<strong></p><p>__</p><p><br></p><p>Special Message </p><p>Thank you so much for being here and supporting Pose and Purpose this past year — I hope you continue growing alongside me for many more to come. 🤍</p><p><br></p><p>__</p><p><br></p><p>Call to Action</p><p>If you enjoyed this episode:</p><ul><li>Share it with someone who could benefit from this message</li><li>Rate & follow on Spotify, Apple Podcasts, or your preferred platform</li><li>Stay tuned for more episodes of Pose and Purpose</li><li>Reflect on your own growth journey and where you want your life to go next</li></ul><p><br></p>
May 21, 2026
Finding Purpose and Meaning
<p><strong>Purpose gives life meaning—and pursuing both yourself and your passions can transform the way you experience life.</strong><strong></p><p>__</p><p><br></p><p>Episode Summary</p><p>In this episode of Pose and Purpose, I explore the idea of purpose and what it truly means to pursue yourself and your dreams.</p><p>Inspired by a conversation between Emma Grede and Mel Robbins on The Mel Robbins Podcast, I reflect on how humans need purpose — a reason to wake up in the morning and truly feel alive, not just exist.</p><p>I speak about rediscovering ourselves, reconnecting with our inner child, and learning to fall in love with ourselves again after years of comparison, self-neglect, and outside influences shaping who we think we are.</p><p>This episode also dives into mindset, perception, and how the stories we create in our minds shape the lives we experience. I share why pursuing both yourself and your passions can create a more meaningful life and how balancing self-growth with purpose-driven goals can help us become better people.</p><p>By the end of this episode, I hope you feel inspired to pursue what lights you up, trust yourself more deeply, and create a life that feels meaningful to you.</p><p>__</p><p><br></p><p>Apology</p><p>Apologies for the delayed episode—unfortunately my podcast hosting platform was not responding. I’m also really sorry about the random pauses throughout the episode. I hope it didn’t affect your listening experience too much, and as always, thank you so much for your support.</p><p>__</p><p><br></p><p>Key Takeaways</p><ul><li>Humans need purpose to truly feel alive and fulfilled</li><li>Pursuing yourself is about self-love and rediscovering who you are</li><li>The way we think shapes the way we experience life</li><li>Healing and self-awareness help us become better people</li><li>Pursuing both yourself and your passions creates deeper meaning</li><li>Purpose can come from helping others as well as helping yourself</li><li>Balancing self-growth and ambition is important</li><li>Passion, purpose, and self-discovery evolve throughout life</li></ul><p>__</p><p><br></p><p>Chapters</p><p></strong>Full timestamps/chapters here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5<strong></p><p><br></p><p>01:32 — Inspired by Mel Robbins & Emma Grede</p><p>02:46 — What Living With Purpose Really Means</p><p>04:13 — Finding Purpose Outside of Work</p><p>05:47 — Pursuing Yourself & Your Growth</p><p>06:56 — Mindset, Perspective & Reality</p><p>08:39 — Falling in Love With Yourself Again</p><p>11:43 — Turning Pain Into Purpose</p><p>12:16 — Pursuing Your Passions</p><p>13:13 — What Are You Naturally Good At?</p><p>14:00 — The What, Why & How</p><p>15:32 — Carl Jung Quote & Self-Reflection</p><p>16:25 — Don’t Live With Regret</p><p>16:53 — Pursuing Yourself </strong>AND<strong> Your Passions</p><p>17:51 — Balance & Avoiding Burnout</p><p>19:11 — Prioritising Yourself</p><p>20:15 — My Personal Reflection on Purpose</p><p>20:59 — Your Purpose Can Be Small</p><p>21:21 — Reflection Questions</p><p>21:54 — Podcast One-Year Anniversary Announcement</p><p>__</p><p><br></p><p>Resources & Links</p><ul><li>Episode Link: https://open.spotify.com/episode/4t6FgpzRDAqwvC02Z2kNLq?si=7fQIuuddQeiOWOlOsTr-eg</li><li>Website: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod"><strong>Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina</strong></a><strong></li><li>Instagram: </strong><a href="https://www.instagram.com/cjmafat/"><strong>𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) • Instagram photos and videos</strong></a><strong></li><li>TikTok: https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-96Ufvz8lnXi</li><li>Newsletter: </strong><a href="https://poseandpurposepodcast.substack.com/"><strong>Pose and Purpose | Christina Josephine | Substack</strong></a><strong></li></ul><p><br></p><p></strong><strong>Please Note: All Pose and Purpose content now lives on Christina's main account (@cjmafat).</strong><strong></p><p>__</p><p><br></p><p>Transcript</p><p></strong>Read the full transcript here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5<strong></p><p>__</p><p><br></p><p>Call to Action</p><p>If you enjoyed this episode:</p><ul><li>Share it with someone who needs this message</li><li>Follow and rate the podcast on your preferred platform</li><li>Reflect on what truly gives your life meaning</li><li>Ask yourself: what am I being called to pursue in my life or in this period of my life?</li><li>Message Christina on IG or TT or via our website on questions you would like her to answer in the 1 Year Anniversary episode</li><li>Stay tuned for our special Podcast 1 Year Anniversary episode NEXT WEEK.</li></ul>
April 30, 2026
Creativity as Self-Expression (2)
<p><strong></p><p></strong><strong>Creativity turns emotion into art—and expression into something you live by.</strong><strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>__</p><p><br></p><p>Episode Summary</p><p><br></p><p>In this episode of Pose and Purpose, I continue the conversation on creativity as self-expression in Part 2 of this series.</p><p>This episode focuses on how creativity shows up in your everyday life—through fashion, modelling, podcasting, and movement. I share how these outlets can become powerful ways to express your identity, build confidence, and align with who you truly are.</p><p>You’ll learn how the way you present yourself, move your body, and use your voice can all become forms of creative expression.</p><p>By the end of this episode, you’ll see creativity not just as something you do, but as something you live by.</p><p><br></p><p>__</p><p><br></p><p>Key Takeaways</p><p><br></p><ul><li> Creativity can be expressed through how you dress, present yourself, and show up daily.</li><li> Modelling and fashion can be tools for confidence and identity exploration.</li><li> Podcasting and speaking allow you to express your voice and perspective.</li><li> Exercise and movement are forms of creative and emotional expression.</li></ul><p>__</p><p><br></p><p>Timestamps</p><p><br></p><p></strong><strong>Full timestamps/chapters here: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod/about-5"><strong>Episode Transcripts & Timestamps | Pose and Purpose</strong></a><strong></p><p><br></p><p>00:00 — Introduction</p><p>01:21 — Fashion</p><p>01:38 — Childhood & Dressing Up</p><p>02:09 — Dress for Yourself</p><p>02:44 — Inspiration from Others</p><p>03:35 — Wear Your Clothes, Not Vice Versa</p><p>04:00 — Experimenting with Style</p><p>04:46 — Modelling</p><p>05:38 — You Are the Art</p><p>07:02 — Movement</p><p>07:38 — Blank Canvas Concept</p><p>08:38 — Exercise</p><p>09:52 — Beyond the Physical</p><p>10:09 — Purpose & Discipline</p><p>11:16 — Releasing Energy</p><p>12:08 — Mindfulness</p><p>12:27 — Podcasting</p><p>12:48 — Safe Space</p><p>13:11 — Personal Reminder</p><p>13:31 — Rediscovering Yourself</p><p>13:52 — You Don’t Have to Know Everything</p><p>13:58 — Vulnerability</p><p>15:51 — Expressing Emotions</p><p>16:35 — Call to Action</p><p><br></p><p>__</p><p><br></p><p>Resources & Links</p><p><br></p><ul><li>Website: </strong><a href="https://cjmafat06.wixsite.com/poseandpurposepod"><strong>https://cjmafat06.wixsite.com/poseandpurposepod</strong></a><strong></li><li> Instagram: 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) Instagram photos and videos</li><li> TikTok: Christina Josephine (@cjmafat) | TikTok</li><li> Newsletter: </strong><a href="https://poseandpurposepodcast.substack.com/"><strong>https://poseandpurposepodcast.substack.com/</strong></a><strong></li><li> </li></ul><p></strong><strong>Note:</strong> All Pose and Purpose content now lives on my main account (@cjmafat).<strong></p><p><br></p><p>__</p><p><br></p><p>Transcript</p><p><br></p><p></strong>Read the full transcript here: Episode Transcripts & Timestamps | Pose and Purpose<strong></p><p><br></p><p>__</p><p><br></p><p>Call to Action</p><p><br></p><p>If you enjoyed Part 2:</p><ul><li> Share it with someone who needs this message</li><li> Follow and rate the podcast on your preferred platform</li><li> Listen to Part 1, if you haven’t done so already</li><li>Let me know whether you would like a Part 3</li></ul><p><br></p>
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