Living with chronic pain is exhausting. Let this podcast be your pause button.
Tune in for gentle techniques designed to help you find ease.
All techniques are created by mind-body experts specialized in chronic pain relief.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Pain Relief Now
Category
education · health & fitness · religion & spirituality
This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jan 2026
You Are Not Wrong
When we fight pain, the body fights itself. This is a short technique to interrupt that loop.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jan 2026
The "Safe Touch" Method
This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jan 2026
What Pain Wants to Say
What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jan 2026
The First Sixty Seconds
What you do in the first minute after waking can change how your brain predicts the day.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Jan 2026
The Loving Breath Cycle
The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.
In this episode, we practice a single, loving breath cycle.
A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.
📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief (https://sendfox.com/painrelief)
⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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