Welcome to Stronger Than Pain the podcast for women who’ve tried it all: physical therapy, chiropractors, massages, medications… yet are still stuck in pain. If you’ve been let down by the healthcare system and just want to get back to the strong, active, confident version of yourself — the one who loved moving, exercising, and enjoying life — this show is for you. In this show you’ll learn the evidence-based approach to finally overcome pain, take back your life, and move freely again.
Pain to Freedom Podcast
Claim This Podcastby Hosted by Dr. Liz Bazan
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Stronger Than Pain the podcast for women who’ve tried it all: physical therapy, chiropractors, massages, medications… yet are still stuck in pain. If you’ve been let down by the healthcare system and just want to get back to the strong, active, confident version of yourself — the one who loved moving, exercising, and enjoying life — this show is for you. In this show you’ll learn the evidence-based approach to finally overcome pain, take back your life, and move freely again.
Language
🇺🇲
Publishing Since
10/23/2025
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Recent Episodes
March 16, 2026
The 4 mistakes keeping you stuck in the relief -> flare up cycle
<p>In this episode, I break down <strong>why so many women stay stuck in the pain → relief → flare-up cycle</strong>, even after doing physical therapy, stretches, and exercises consistently.</p><p>You’ll learn:<br>→ why treatments that give temporary relief don’t actually solve the problem<br>→ why the exercises you’ve been doing may no longer be enough<br>→ why flare-ups happen when you try to get back to normal activities<br>→ and the missing piece that helps you rebuild strength without fear</p><p>If you feel fine for a while… but the moment you try to push your body again the pain comes back, this episode will help you understand <strong>why that keeps happening and what needs to change.</strong> 🎧</p>
March 15, 2026
"I Did All My PT Exercises… Why Am I Still in Pain?”
<p>In this episode, I talk about why you might still be stuck in pain… even though you’ve been doing all the exercises your physical therapist gave you.</p><p>You’ve been consistent.<br>You’ve been doing them daily.</p><p>But every time you try to go back to lifting weights or doing your normal workouts… you end up flared up again.</p><p>And now there’s a lot of fear around exercise.</p><p>If you’re someone who just wants to finally get out of pain and get back to working out the way you used to, this episode will help you understand <strong>why the exercises you’ve been doing haven’t been enough.</strong></p>
February 13, 2026
The 4 missing pieces in everything you've tried
<p>In this episode i talk about why pain keeps coming back even when you feel like you’ve tried everything.In this podcast episode, I talk about:→ why PT, adjustments, and “playing it safe” often aren’t enough→ how flare-ups create fear and keep you stuck→ the missing piece that helps you rebuild strength without spiraling→ what actually allows you to trust your body againIf you’re living with persistent back pain, feel okay until you do more, and now second-guess exercise altogether, this episode will hit home.If you're ready to finally get back to what you love, DM me "READY" to @dr.lizbazan on IG for the details!</p>
10 total episodes available
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Frequently asked questions
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- What is Pain to Freedom Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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