Pain To Joy
Claim This Podcastby Danielle Suttie
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Podcast Overview
<p>Ciao! I'm Danielle Suttie; optimist, lover of life, people, new experiences, new places, dessert, and gelato. </p><p>As someone navigating life with persistent pain, I've learned how to live a joyful life no matter the pain I experience. I want to share my lived experience; challenging moments, blissful times, heartbreak, celebrate wins, and talk about the tools I have learned to make it all possible with you! </p><p>I believe joy is always possible and I want that for you, for me, for as many people as possible. I invite you to join me in living a life full of more and more joy! </p>
Language
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Publishing Since
5/6/2024
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Recent Episodes
June 1, 2026
Hope Enough For The Both Of Us
<p>Danielle <strong>shares</strong> a favourite <strong>Arthur Ashe </strong>quote, as well as moments of <strong>joy</strong>, <strong>love</strong> and <strong>beauty</strong> that she is <strong>thankful</strong> for from this past week.</p><p></p><p>She <strong>invites</strong> listeners to <strong>reflect</strong> upon what they have been <strong>thankful</strong> for lately.</p><p></p><p>She <strong>explores</strong> <strong>simple</strong> ways to <strong>cultivate</strong> a <strong>nourishing</strong> <strong>gratitude</strong> <strong>practice</strong>— whether you’re just starting out or you’ve been practising for years.</p><p></p><p>Danielle touches upon her <strong>healing journey </strong>recovering from a <strong>laparoscopic myomectomy</strong> and <strong>shingles</strong>. She acknowledges that in moments of <strong>hopelessness</strong>, others can lift us up with their <strong>love,</strong> <strong>support</strong> and <strong>hopefulness</strong>.</p><p></p><p>She <strong>thanks listeners</strong> and <strong>invites</strong> them to let her know what they are <strong>thankful</strong> for by <strong>connecting</strong> on:</p><p></p><p><strong>Instagram:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p><strong>YouTube:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p><strong>Facebook:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p><strong>Tik Tok:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p><p></p><p>The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.</p>
May 4, 2026
What Does Your Heart Want To Say?
<p>This week Danielle speaks to the <strong>noise</strong> in our lives and in our minds.</p><p></p><p>She shares a <strong>simple practice</strong> to help <strong>quiet the mind</strong> and <strong>calm the heart.</strong></p><p></p><p>She talks about how Michel Duhaime’s weekly virtual <strong>Qi Gong</strong> sessions are guiding her <strong>recovery</strong> and <strong>strengthening</strong> her body as she <strong>heals</strong> from surgery and shingles.</p><p></p><p>Danielle touches on a variety of <strong>tools</strong> that we can all use to calm our <strong>vagus nerves</strong>, <strong>nervous systems,</strong> and help us get <strong>out of our heads </strong>and <strong>into our hearts.</strong></p><p></p><p>She highlights a <strong>powerful quote</strong> from one of her favourite books, <strong>The Book Of Joy: Lasting Happiness In A Changing World </strong>co-authored by <strong>His Holiness the Dalai Lama</strong> and <strong>Archbishop Desmond Tutu</strong>, with <strong>Douglas Abrams,</strong></p><p></p><p>Danielle reminds listeners that we all experience <strong>challenging</strong> seasons— may we <strong>learn</strong> to move through them with more <strong>ease</strong> by being <strong>gentle</strong> and <strong>loving</strong> with ourselves, coming back to our <strong>hearts</strong>, and <strong>leading with love.</strong></p><p></p><p><strong>Expert Resources:</strong></p><p></p><p>Michel Duhaime</p><p>MMQ, <a target="_blank" rel="noopener noreferrer nofollow" href="http://R.AC">R.AC</a>., Dip.TCM, IBFIT, B.Eng, M.Eng, B.Ed</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@EvolvEnergetics">https://www.youtube.com/@EvolvEnergetics</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.greenspiritacupuncture.com/">http://www.greenspiritacupuncture.com/</a></p><p></p><p><strong>Connect with Danielle on Instagram:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p><strong>Subscribe and listen on YouTube:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p><strong>Follow Danielle on Facebook:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p><strong>Discover Danielle on Tik Tok:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p><p></p><p>Share 🤍 Subscribe 🤍 Tell a friend 🤍 Thank You! 🤍</p><p></p><p>The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.</p>
April 17, 2026
I Am Uncomfortable And I Am Okay
<p>In this week’s episode recorded 1 month ago, Danielle speaks to how <strong>present moment awareness</strong>, <strong>mindfulness</strong> and <strong>breath breaks</strong> are <strong>gifts</strong> we can give ourselves to help <strong>interrupt patterns</strong> of <strong>rumination</strong>, <strong>anxious</strong> thoughts and <strong>overwhelm.</strong></p><p></p><p>She shares a <strong>snippet</strong> of the post-operative challenges she’s experienced since the <strong>laparoscopic myomectomy</strong> to remove a uterine <strong>fibroid</strong> nearly 13 weeks ago.</p><p></p><p>She <strong>reminds</strong> listeners that when they reflect on past events that they wish were different, <strong>“Just because things could’ve been different, doesn’t mean they would’ve been better.”</strong></p><p></p><p>Danielle guides listeners through simple <strong>breathing tools</strong> to help them come back to their <strong>breath</strong>, return to the <strong>present</strong>, and experience more moments of <strong>peace.</strong></p><p></p><p>She shares a <strong>Corrie Ten Boom</strong> quote that grounds her in the <strong>here</strong> and <strong>now</strong>,<strong> “Worry does not empty tomorrow of its sorrow, it empties today of its strength.”</strong></p><p></p><p>She invites listeners to <strong>celebrate</strong> all that they have <strong>overcome</strong> thus far, and to <strong>embrace</strong> the <strong>present</strong> moment, whatever it may hold.</p><p></p><p><strong>Expert Resources:</strong></p><p></p><p>Christine Dixon ~ Osteopath</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://encompasscalgary.com/team-member/christine-dixon/">Christine Dixon, Osteopathic Manual Therapist, BKin, DOMP</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://prairietherapy.ca/">Home - Prairie Therapy</a></p><p></p><p><strong>Connect with Danielle on Instagram:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p><strong>Subscribe and listen on YouTube:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p><strong>Follow Danielle on Facebook:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p><strong>Discover Danielle on Tik Tok:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p><p></p><p>The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.</p>
46 total episodes available
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- What is Pain To Joy?
<p>Ciao! I'm Danielle Suttie; optimist, lover of life, people, new experiences, new places, dessert, and gelato. </p><p>As someone navigating life with persistent pain, I've learned how to live a joyful life no matter the pain I experience. I want to share my lived experience; challenging moments, blissful times, heartbreak, celebrate wins, and talk about the tools I have learned to make it all possible with you! </p><p>I believe joy is always possible and I want that for you, for me, for as many people as possible. I invite you to join me in living a life full of more and more joy! </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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