Pain to Progress

About Pain to Progress

Pain to Progress with Dr. Tom Sellers is a sports medicine and wellness podcast focused on helping people overcome pain, restore function, and get back to doing what they love without unnecessary surgery. Through conversations with clinicians, physical therapists, and leading experts, Dr. Sellers explores injury recovery, orthobiologics, performance, longevity, and modern musculoskeletal care to help people move better, feel better, and take ownership of their health.

Publisher

Dr. Tom Sellers

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jun 2026

Latest episode

14 Oct 2026

Latest episodes

4 episodes in the feed.

1. 

   14 Oct 2026

   Why Dancers Keep Getting Injured with Dr. Allyson Collen

   In this episode Dr. Tom Sellers sits down with Dr. Allyson Collen, a DPT, former ASU dance team member, and founder of Rhythm & Recovery. They discuss the physical demands of dance, the pressure to push through pain, and why dancers need care that understands both artistry and athleticism. Allyson shares how her own injuries inspired her career in physical therapy, and how she helps dancers build strength and navigate recovery. They cover flexibility vs. control, early specialization, and the warmup she developed for ASU dance. From recurring ankle sprains to diagnostic ultrasound and PRP, this conversation looks at how physical therapy and sports medicine work together to support dancers with prevention and individualized care. Connect with Dr. Allyson Collen & Explore Her Work: Rhythm & Recovery on Instagram: https://www.instagram.com/rhythmandrecoverypt/ Email Allyson: allysondpt@gmail.com Timestamps: 00:00 Intro 02:28 Welcome to the Pain to Progress Podcast 03:02 Introducing Dr. Allyson Collen 04:29 Growing Up in Dance 05:13 How Her Own Injuries Inspired a Career in Physical Therapy 06:31 Dancers as Artists & Athletes 09:36 Making Room for Strength Training 12:30 Addressing the Fear of Getting “Bulky” 13:53 Why Flexibility Doesn’t Always Mean Strength 15:23 The Pressure to Dance Through Pain 17:02 The Mental & Social Impact of Dance Injuries 20:26 Training Demands & Early Specialization in Young Dancers 24:42 Dynamic Warmups vs. Static Stretching 27:19 Building a Warmup for the ASU Dance Team 29:51 How Warmups & Strength Training Work Together 31:56 Balancing Dance, Strength Training & Recovery 33:35 Pilates, Yoga & Cross-Training for Dancers 35:27 Common Dance Injuries: Hips, Feet & Ankles 38:19 Looking Beyond Imaging to Understand Symptoms 39:27 Recurring Ankle Sprains & Readiness for Pointe 42:25 Protecting a Professional Dancer’s Livelihood 43:58 Why Allyson Started Rhythm & Recovery 46:51 The Value of One-on-One Physical Therapy 48:19 Making Prevention Part of Patient Care 51:34 When to Bring in a Sports Medicine Physician 52:56 Diagnostic Ultrasound & Seeing Injuries in Motion 54:02 Combining PRP With Physical Therapy 59:32 Dr. Sellers’ Derek Hough Story 01:00:27 Lessons That Extend Beyond Dance 01:01:38 How to Connect With Dr. Allyson Collen PREFER TO LISTEN? Spotify: https://open.spotify.com/show/033f1wXmkQnM9sudZZ477G Apple: https://podcasts.apple.com/us/podcast/pain-to-progress/id6797986264 WORK WITH US: Book an Appointment | Ready to take control of your recovery? Book online: https://sellerssportsmed.com/request-an-appointment/ Our Services | Learn about PRP Therapy, MFAT injections, and Osteopathic Manipulation: https://sellerssportsmed.com/#services STAY CONNECTED Follow Sellers Sports Medicine on Instagram | https://www.instagram.com/sellerssportsmedfamily/ Visit Our Website | https://sellerssportsmed.com/ Email Us | info@SellersSportsMed.com Office Phone | (480) 426-2667 Office Address | 1492 South Mill Ave, Suite 307, Tempe, AZ 85281 Dr. Tom Sellers is a Sports Medicine Physician and Arizona’s PRP & Regenerative Medicine Specialist, focusing on evidence-based treatment and ultrasound-guided PRP Therapy to reduce pain and restore mobility. Medical Disclaimer: General educational purposes only; not medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding individual medical needs. #PainToProgress #SportsMedicine #DanceMedicine #PhysicalTherapy #InjuryPrevention #RegenerativeMedicine #PRP

2. 

   24 Sept 2026

   How Diagnostic Ultrasound Is Disrupting Sports Medicine with Dr. Colin Rigney

   In this episode Dr. Tom Sellers sits down with Dr. Colin Rigney, a doctor of physical therapy, musculoskeletal ultrasound specialist, and co-founder of AMSKU. Colin is also the co-author of *The Diagnostic Awakening*, a mentor to Dr. Sellers, and a close collaborator in caring for patients. Together, they talk about why patients can get stuck in a cycle of referrals, imaging, and treatment without clear answers, and how a more connected approach to diagnosis can help move care forward. Colin shares how growing up with a physician father shaped his approach to medicine, his introduction to ultrasound in physical therapy school, and the mentors who helped him build his career. From ultrasound-guided injections and platelet-rich plasma (PRP) to collaboration between physicians and physical therapists, this episode looks at the “middle path” between conservative care and surgery. Connect with Dr. Colin Rigney & Explore His Work: AMSKU Ultrasound Training & Mentorship: https://www.amsku.com The Diagnostic Awakening Book: https://www.amazon.com/dp/B0GHKNW2HM?lv=shuf&language=he&channelId=500&plpRedirect=mhFallback From Probe to Practice Podcast: https://open.spotify.com/show/0340Zcjr3JAY9l4hFPAo7q Colin on LinkedIn: https://www.linkedin.com/in/colin-rigney-pt-dpt-ocs-rmsk-76a6687a/ Timestamps: 00:00 Intro 02:16 Welcome to the Pain to Progress Podcast 02:50 Introducing Dr. Colin Rigney 04:41 Growing Up in Medicine & Finding His Own Path 08:36 Discovering Ultrasound in Physical Therapy School 19:20 The Story Behind *The Diagnostic Awakening* 22:21 When Billing & Insurance Get in the Way of Patient Care 25:07 The Problem With Fragmented Care 30:52 A Patient’s Story: Stuck in the “Vortex of Pain” 37:52 Dynamic Ultrasound: Seeing Injuries in Motion 42:39 Ultrasound vs. MRI: Rethinking the Gold Standard 46:43 Knowing Ultrasound’s Limits & When MRI Is Needed 50:08 When Imaging Reports & Clinical Findings Don’t Match 59:57 Helping Patients Understand Their Diagnosis 01:05:00 Lessons From Dr. Joel Sellers on the Art of Communication 01:08:31 Addressing the Fear of Surgery & Finding a Path Forward 01:12:35 The “Middle Path” Between Conservative Care & Surgery 01:15:01 PRP, Orthobiologics & Choosing the Right Patients 01:19:49 Why Diagnosis Comes Before the Injection 01:25:01 Why Ultrasound Guidance Matters for Injections 01:28:11 Building a Treatment Plan Beyond the Injection 01:30:34 A Collaborative Approach in the Procedure Room 01:32:35 Inside AMSKU’s Ultrasound Training & Mentorship Program 01:42:22 Closing Thoughts on Improving Patient Care 01:43:34 How to Connect With Dr. Colin Rigney & AMSKU WORK WITH US: Book an Appointment | Ready to take control of your recovery? Easily book your appointment online.⁠ https://sellerssportsmed.com/request-an-appointment/ Our Services | Learn more about our advanced ultrasound-guided Platelet-Rich Plasma (PRP) Therapy, MFAT injections, and Osteopathic Manipulation.⁠ ⁠https://sellerssportsmed.com/#services STAY CONNECTED Follow Sellers Sports Medicine on Instagram | https://www.instagram.com/sellerssportsmedfamily/ Visit Our Website |⁠ https://sellerssportsmed.com/⁠ Email Us | info@SellersSportsMed.com Office Phone | (480) 426-2667 Office Address | 1492 South Mill Ave, Suite 307, Tempe, AZ 85281 Dr. Tom Sellers is a Sports Medicine Physician and Arizona’s PRP & Regenerative Medicine Specialist. His work focuses on evidence-based regenerative treatment and ultrasound-guided Platelet-Rich Plasma (PRP) Therapy to help patients reduce pain and restore mobility without unnecessary medications or surgery. Medical Disclaimer: The information shared on this podcast is for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Discussions are not a substitute for evaluation or care from your own qualified healthcare professional. Always consult your physician or other qualified healthcare provider regarding your individual medical needs.

3. 

   14 Aug 2026

   Insurance Shouldn't Dictate Your Healthcare: The Evolution of Sports Medicine with Dr. Joel Sellers

   In this first-ever episode of the Pain to Progress podcast, Dr. Tom Sellers sits down with his dad, Dr. Joel Sellers, a pioneer of sports medicine in Arizona and his mentor, business partner, and father. Together, they talk about the evolution of sports medicine, osteopathic medicine, regenerative orthopedics, and what it means to build a medical practice centered around relationships, collaboration, and helping patients get back to the things they love.The episode also begins with a heartfelt tribute to Dr. Sellers' mother, Lori, who recently passed away. They reflect on her decades of service with Saint Vincent de Paul, her ability to listen and help others, and the impact she had on their family and approach to medicine.From the early days of sports medicine in the 1980s to today's use of ultrasound-guided procedures, platelet-rich plasma (PRP), and microfragmented adipose tissue, this conversation explores how treatment approaches have changed — and why the doctors believe there is an important "middle path" between simply managing pain and pursuing surgery.Timestamps:00:00 Welcome to the Pain to Progress Podcast00:43 Remembering Lori & Her Legacy of Service02:39 Dr. Joel Sellers' Early Career in Sports Medicine, and the Evolution of Sports Medicine in the 1980s05:31 Becoming One of the First Certified Sports Medicine Physicians07:24 How Sports Medicine Treatment Has Changed13:40 The History of DOs & Medical Training, Practicing as a DO17:39 The Osteopathic Philosophy & the Body's Ability to Heal21:05 Why Physical Therapy Is Essential to Recovery22:06 The Importance of Communication Between Providers27:05 Finding the "Middle Path" Between Conservative Care & Surgery33:19 The Growing Field of Orthobiologics38:07 Combining Regenerative Treatments With Physical Therapy40:28 The Story of Building a Medical Practice Together49:36 What Is "Blood Harmony"? Family, Music & Building Something Together52:55 A Special Family Performance of "Take It Easy" by The EaglesPREFER TO Watch?YouTube: https://www.youtube.com/watch?v=-dTxtVmTRHsWORK WITH US: Book an Appointment | Ready to take control of your recovery? Easily book your appointment online.⁠ ⁠https://sellerssportsmed.com/request-an-appointment/Our Services | Learn more about our advanced ultrasound-guided Platelet-Rich Plasma (PRP) Therapy, MFAT injections, and Osteopathic Manipulation.⁠ ⁠https://sellerssportsmed.com/family-medicine/STAY CONNECTEDFollow Sellers Sports Medicine on Instagram | https://www.instagram.com/sellerssportsmedfamily/Visit Our Website |⁠ https://sellerssportsmed.com/⁠Email Us | info@SellersSportsMed.comOffice Phone | (480) 426-2667Office Address | 1492 South Mill Ave, Suite 307, Tempe, AZ 85281Dr. Tom Sellers is a Sports Medicine Physician and Arizona’s PRP & Regenerative Medicine Specialist. His work focuses on evidence-based regenerative treatment and ultrasound-guided Platelet-Rich Plasma (PRP) Therapy to help patients reduce pain and restore mobility without unnecessary medications or surgery. Medical Disclaimer: The information shared on this podcast is for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Discussions are not a substitute for evaluation or care from your own qualified healthcare professional. Always consult your physician or other qualified healthcare provider regarding your individual medical needs. #PainToProgress #SportsMedicine #RegenerativeMedicine #Orthobiologics #PRP #PlateletRichPlasma #SportsMedicinePodcast #OsteopathicMedicine #PhysicalTherapy #RegenerativeOrthopedics

4. 

   19 Jun 2026

   [TRAILER] Welcome to the Pain to Progress Podcast

   Whether you're an athlete, an active adult, or simply tired of living with chronic pain, this podcast offers a look at how you can overcome pain, restore function, and get back to doing what you love—all without unnecessary surgery. Welcome to the Pain to Progress podcast: Our mission to help you restore function and live pain-free. Meet Dr. Tom Sellers, Sports Medicine Physician, and learn about his approach to patient care. The power of taking ownership of your health and trusting your body's natural healing process. What to expect in future episodes, from advanced regenerative medicine to everyday mobility tips. 00:00 - Podcast Intro & Mission Statement 00:44 - Welcome & Why We Are Starting This Podcast 01:01 - Why we started this podcast 01:51 - Patient-centered practice and going Beyond the Office Visit: 03:56 - What we offer in our clinic to Platelet-Rich Plasma (PRP) Therapy 06:10 - What to Expect from Future Guests on the Show Book an Appointment | Ready to take control of your recovery? Easily book your appointment online. (https://sellerssportsmed.com/)https://sellerssportsmed.com/request-an-appointment/ Our Services | Learn more about our advanced ultrasound-guided Platelet-Rich Plasma (PRP) Therapy, MFAT injections, and Osteopathic Manipulation. (https://www.google.com/search?q=https://sellerssportsmed.com/services/)https://sellerssportsmed.com/family-medicine/ Follow Sellers Sports Medicine on Instagram | https://www.instagram.com/sellerssportsmedfamily/ Visit Our Website | https://sellerssportsmed.com/ (https://sellerssportsmed.com/) Email Us | info@SellersSportsMed.com Office Phone | (480) 426-2667 Office Address | 1492 South Mill Ave, Suite 307, Tempe, AZ 85281 Dr. Tom Sellers is a Sports Medicine Physician and Arizona’s PRP & Regenerative Medicine Specialist. His work focuses on evidence-based regenerative treatment and ultrasound-guided Platelet-Rich Plasma (PRP) Therapy to help patients reduce pain and restore mobility without unnecessary medications or surgery. #paintoprogress #sellerssportsmedicine #prptherapy #regenerativemedicine #painrelief #jointpain

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.