Pain to Purpose

About Pain to Purpose

Pain to Purpose is a Mental Health inspired, Lifestyle podcast that's intended to inspire you through real life stories, events, and changes showing the pain we face through out life has a greater purpose. Hosted by Model, Fitness Enthusiast, Mental Health/Healthy Living Advocate, Alyssa Wyss. Pain to purpose is the older sister you never knew you needed. IG: @pain.to.purpose_pod/@aly.ssa.wyss/@lyss.fit.ness Cover art by Winn Robbins @winslowrobbins.photo/Makeup by Eric Quintana @thicceazy/Hair by Grace Martin @stylistgracemartin (ALL INSTAGRAMS)

Publisher

Alyssa Wyss

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Nov 2022

Latest episode

1 Feb 2023

Latest episodes

15 episodes in the feed.

1. 

   1 Feb 2023

   2/3. Expectations and What To Do When They Fall Short

   We all have Expectations whether that's from our partners, friends, parents or even coworkers. Maybe even something you've planned. Sometimes life throws curveballs and people or events fall short of those expectations. What do you do in those moments? In this Episode, we're getting into the nitty gritty of how to let go of some expectations, what to do in moments of expectations that have fallen short, and what to do moving forward. CONNECT WITH ME! Instagrams: @aly.ssa.wyss @lyss.fit.ness @pain.to.purpose_pod TikTok for DAILY ✨Baddiefirmations✨ @lyss.w17 Personal Youtube Channel Alyssa Wyss

2. 

   17 Jan 2023

   2/2. How to Hold Boundaries From a People Pleaser

   Welcome back and if you're new here, I am so excited to have you! In Today's episode, we're going to talk about the importance of boundaries in friendships and relationships, what to do if people keep breaking your boundaries, and how to be more comfortable when holding boundaries. Boundaries can be very uncomfortable, so I'm here to share how I made holding boundaries a little easier for myself. CONNECT WITH ME! Instagrams: @aly.ssa.wyss -Main @lyss.fit (http://lyss.fit).ness @pain.to (http://pain.to).purpose_pod TikTok for DAILY ✨Baddiefirmations✨ @lyss.w17 Podcast Youtube Pain.to.Purpose_Pod Personal Youtube Channel Alyssa Wyss

3. 

   14 Jan 2023

   2/1. Trusting your Inner Knowing/Intuition and How!

   Hey Guys! Welcome to season 2 of the Pain to Purpose Podcast! Stepping into Purpose! I am so excited to bring you a whole bunch of brand new episodes to support your self growth, personal development and spiritual journey! We are diving deeper into Spirituality, Intuition and HOW to trust your intuition! In this episode I will be sharing journal prompts, affirmations and different ways that I started to trust my intuition to put me on the right path. Thank you all for supporting the journey and stepping into your purpose along side me! CONNECT WITH ME! Instagrams: @aly.ssa.wyss @lyss.fit.ness @pain.to.purpose_pod TikTok for DAILY ✨Baddiefirmations✨ @lyss.w17 Youtube Channel Alyssa Wyss

4. 

   31 Dec 2022

   12. Pain of Discipline vs Pain of Regret- New Years Special

   Going into 2023, I'm sure that we all have goals that we are trying to achieve going into the new year. In today's episode, we are getting down into the nitty gritty of staying disciplined with your goals this New Year's and actually do something different. I struggled with Regrets of my own and realized that the Pain of Discipline is much less hurtful than the weight of regret, knowing you could've. But didn't.

5. 

   27 Dec 2022

   11. Letting go of Relationships

   We all lose people throughout life and sometimes it's hard to understand why. In this episode of pain to purpose, we are taking a deep dive in how I navigated my way through a breakup and losing friends. It's never easy to lose the people that we love, but each chapter of life serves its purpose. Remember to be patient in your process 🤍 Connect with me! Instagrams: @pain.to.purpose_pod @aly,ssa.wyss @lyss.fit.ness

6. 

   24 Dec 2022

   10. Hyper-Independence is a Trauma Response Feat. Quintin Husereau

   Hi guys, On today's episode, I am joined with a very special guest all the way from LA. Throughout this episode, we get into the details of trauma, signs of hyper-independence and how that is caused as a result of trauma; the unhealthy extremes and realizing that it's ok to lean on others for support. Quintin shares his personal experiences of how he struggles with Hyper Independence as a result of his childhood upbringing with a young mother. Thank you so much for joining us today, and taking care of yourself! CONNECT WITH US! Instagram: @the.quintin @aly.ssa.wyss @pain.to.purpose_pod

7. 

   20 Dec 2022

   9. Cultivating Unconditional Self Worth

   Hi Guys! In this episode we talk about how to create unconditional self worth, my struggles of feeling worthless and how I have become the most self-full and discovered my own self worthiness. We all experience feelings of not being good enough at least once in our lives, but what happens if we continue to feel that way? I hope you enjoy this episode! Connect with me!! Instagram: @aly.ssa.wyss @lyss.fit.ness @pain.to.purpose_pod

8. 

   17 Dec 2022

   8. Men's Mental Health/Suicide Prevention and How I Lost my Father

   Hi Guys, Welcome to my podcast if you're new and if you're returning, thank's for joining me again! In today's episode, I break down the truth about Men's Mental Health and How I lost my dad. In no way, shape, or form, can I claim to understand the societal pressure that is put on men to be "strong", "brave", not cry or judged for going to therapy. I think the narrative that we have been taught as men and women about Mental Health is completely misunderstood, and we need a lot of clairification. Throughout this episode I will be sharing facts about Men's Mental Health, Coping Skills that I learned throughout residential treatment, to cope with Suicidal Ideation and self harm urges, and telling pieces of the story of how I lost my Father at 13. I hope that you can take away something new from this episode, and have a better understanding of Mental Health and the things men (and women) deal with. Thank you guys so much for tuning in. I know the end of the episode got pretty heavy. I appreciate you sticking around and hearing me speak about my story to hopefully inspire you to know that you are not alone! CONNECT WITH ME: Podcast Insta: @pain.to.purpose_pod Instagram: @aly.ssa.wyss Fit Instagram: @lyss.fit.ness

9. 

   13 Dec 2022

   7. Stop Caring About What Others Think and Chase Your Dreams

   In this episode, we're having an honest conversation about why we care so much about what others think about us. Whether you were bullied, or just grew up in a toxic household, we're breaking down how to shift that negative perspective and turn that focus inwards to do what truly makes our soul happy. So pull out a journal and take some notes! Thank you for supporting my journey and most importantly, showing up for yourself! Instagrams: @aly.ssa.wyss @pain.to.purpose_pod @lyss.fit.ness

10. 

    10 Dec 2022

    6. How to ACTUALLY stick to your goals going into the New Year

    New Years is 3 weeks away and to get ready to KILL our goals going into the New Year, we need to start shifting our mindset now to be able to go into 2023 strong, disciplined and 10 steps ahead of everyone else! Throughout this Episode, I will share my tips and tricks for preparing to Crush all of your goals in 2023

11. 

    6 Dec 2022

    5. Battling Addiction Pt. 2

    In this episode, we continue the conversation around addiction and what to do to move through your addiction. Throughout listening I open the space to take accountability in my own addiction recovery and how I worked on being kind to myself in moments of relapse. Healing will never be linear, and neither will recovery. I hope you enjoy this episode and if anything resonates with you, a share would be greatly appreciated.

12. 

    4 Dec 2022

    4. The Importance of Self Care

    Hi my loves! In todays episode we will be taking a deep dive into the importance of self care and how to handle burnout. The holiday season can be very stressful and overwhelming, so understanding the importance of self care can make the holiday season a little less stressful. We will get into the nitty gritty of physical, emotional and mental self care and how you can do it yourself at home! Instagrams Main: @aly.ssa.wyss Podcast: @pain.to.purpose_pod Fitness: @lyss.fit.ness

13. 

    29 Nov 2022

    3. Overcoming Addiction Pt. 1

    In this episode, we get down to the nitty gritty of Addiction and the different types. Through listening, I share my experiences throughout Residential Treatment and the lessons I learned. How the impact of friends, family, and support groups can impact your recovery, what to do to begin recovering and prevent relapse. I have to admit, i'm still struggling with addiction of my own. I opened a space for accountability and shared how I still continue to learn, change, and grow every single day. Remember, everyday is a brand new day. Be kind throughout your process. You are always in the right place at the right time. Enjoy the process and remember that this won't last forever. You are strong. You are capable. You are brave. WE can do hard things. 🤍 Thank you for supporting my imperfect journey! Stick around for part two in my extended recovery.

14. 

    25 Nov 2022

    2. Coping/Dealing with Sexual Assault

    In this episode we talk about Sexual Assault. The fear, anxiety, pain and hurt that SA survivors experience and what tools helped me over come the super difficult emotions and trauma responses that we experience after a traumatic event. If you need extra support or resources: National Sexual Assault Hotline: 1-800-656-4673 www.nsvrc.org (http://www.nsvrc.org) - additional resources for survivors If you need to talk my door is always open too feel free to shoot me a DM! @pain.to (http://pain.to).purpose_pod/@aly.ssa.wyss/@lyss.fit (http://lyss.fit).ness Thank you all for showing so much love an support to the podcast. It has truly meant so much!

15. 

    22 Nov 2022

    1. Dealing with body image around Thanksgiving

    In this episode we will take a deep dive into my struggles with eating, body image and family events during the holiday season. Throughout this episode you will hear my real life stories and events from my recovery and some tips and tricks that have helped me in working through a tough season of change. If at any point this episode is triggering you do not have to feel obligated to stay. Your Mental State is the most important thing, so please do not cause an inward spiral listening to something that isn't serving you. This is here to help you not bring you down 🤍 If you found this episode helpful or inspiring in anyway, it would mean the world to me if you could share this episode ✨ Podcast IG: @pain.to.purpose_pod Personal IG: @aly.ssa.wyss Fitness/Lifestyle IG: @lyss.fit.ness

Reach and audience

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Apple Podcasts (US)

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.