Bringing you education, explanations and understanding of common injuries and painful areas. Hosted by Johnathan Martin (Sports Therapist and managing directer 8th Element) and Liam Swain (Clinical specialist physiotherapist and Owner of LRS Physiotherapy).
Pain Uncovered Podcast
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7 episodes
Updated Daily
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Podcast Overview
Bringing you education, explanations and understanding of common injuries and painful areas. Hosted by Johnathan Martin (Sports Therapist and managing directer 8th Element) and Liam Swain (Clinical specialist physiotherapist and Owner of LRS Physiotherapy).
Language
🇺🇲
Publishing Since
5/23/2020
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Recent Episodes
July 26, 2020
Your Q&A's answered, from pelvic pain in pregnancy, to achieving better over head position in the gym.
Welcome back. Todays podcast was brought to you from our social media listeners questions - we picked the most common few and provided a quick fire lowdown to: Pelvic pain during Pregnancy. Should you ICE or HEAT an injury. How to achieve a better overhead position when training. How to manage MTSS (shin splints) If you have any questions or would like us to cover these topics in more detail. Just let us know. Stay safe and train smart.
June 29, 2020
Train smart and avoid Injury
Liam and John delve into the importance in load management when returning to activity and sport after a long period of time off or when rehabilitating from an old injury. Explaining what tissue tolerance and load capacity is and providing you key tips and advice in objectively managing your training and rehabilitation to optimise performance while minimising injury.
June 17, 2020
Ankle Sprains - Manage them correctly!
Liam and John discuss what ankle sprains are and move through what you can expect from your physio. Ensuring we eliminate Red flags, high sprains and fractures, before moving onto information about signs and symptoms and initial management. With the majority of the podcast focusing on the importance in correct pain and rehabilitation management of your sprain, and how to reduce the risks of having a reoccurring sprain.
7 total episodes available
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Frequently asked questions
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- What is Pain Uncovered Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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