Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Painless Pregnancy Podcast

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by Kat Vigo

7 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality6

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Podcast Overview

Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support. Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen. Each episode brings you real talk and expert guidance on: 🤰🏽 Pregnancy without pain 🧘🏽‍♀️ Pelvic floor health & core strength 👶🏽 Postpartum recovery and healing 💬 Candid conversations with moms and medical experts

Language

🇺🇲

Publishing Since

5/1/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality6

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

53 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 24 days

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Recent Episodes

June 9, 2026

C-Section Recovery, Scar Healing & Postpartum Nutrition Explained

C-Section Recovery, Scar Healing & Postpartum Nutrition Explained Have you ever stood in your kitchen, opened the fridge, and felt completely overwhelmed by something as simple as figuring out what to eat?When you’re pregnant or newly postpartum, that moment hits differently. You know nourishment matters. You know your body needs support. But between exhaustion, recovery, feeding a baby, and trying to function on little sleep, even making a simple meal can feel like too much. In this episode, I’m joined by Danielle Brown, founder of Healthy Girl Kitchen, New York Times bestselling author, and a mom who understands postpartum from both the professional and personal side. What I love about this conversation is how honest it is. She talks about nourishment in a way that feels realistic for real women, especially during pregnancy and postpartum, when life feels anything but organized. Food becomes one more thing on a list that already feels impossible. You’re thinking about the baby, appointments, sleep schedules, healing, hormones, and suddenly your own needs move to the bottom. A lot of women spend so much time making sure everyone else is okay that they stop noticing how depleted they feel themselves. The truth is, postpartum hunger is real. Your body is recovering from birth, your hormones are shifting, and if you’re breastfeeding, your energy demands are even higher. It makes sense that you’re hungry more often, craving comfort, and needing more support than usual. But so many women meet that season with guilt instead of understanding, especially with all the pressure around “bouncing back” and looking like yourself again right away. That pressure creates such a disconnect. You’re being asked to recover from one of the biggest physical experiences of your life while also trying to shrink yourself at the same time. Instead of asking what your body needs right now, so many women are focused on how fast they can return to who they were before. And that mindset makes healing so much harder.Real nourishment during pregnancy and postpartum has very little to do with perfection. It looks like foods that are easy to grab when your hands are full. Something warm you can eat quickly between feedings. Meals that actually keep you full instead of leaving you running on coffee and snacks that never satisfy. It looks like planning for energy, for recovery, for hormones, and for the reality of motherhood—not for some unrealistic version of it. And for women healing from a C-section, that support becomes even more important. Recovery takes time. There’s tenderness, swelling, scar healing, and the emotional side of adjusting to a birth experience that may not have gone the way you imagined. Your body is doing so much behind the scenes, and it deserves care that matches that reality. One thing Danielle said that stayed with me was that food can be medicine, if we allow it to be. And I think that’s exactly it. Nourishment isn’t another task to complete. It’s one of the ways we come back to ourselves.If you’re pregnant, postpartum, or preparing for this season, I hope this reminds you that taking care of yourself is part of taking care of your baby.You deserve nourishment too. And sometimes, it starts with something as simple as opening the fridge and choosing yourself first. With: @healthygirlkitchen

May 5, 2026

Postpartum Depression & Anxiety: What It Actually Feels Like

There’s a moment after you have a baby where you quietly realize… this isn’t what you expected it to feel like.You’re home, the baby is there, and on the outside everything looks okay. But internally, something feels unfamiliar. You don’t fully recognize your body, your energy feels different, and that sense of being grounded in yourself can feel distant. It can catch you off guard, especially when no one really talks about this part. In this episode, I’m joined by Dr. Mona Amin, and what makes this conversation so powerful is how real it is. She brings both her medical perspective and her personal experience as a mom who has moved through postpartum depression, anxiety, and a complex physical recovery.One of the things that comes up is the quiet grief that can exist alongside motherhood. You can deeply love your baby and still feel the weight of everything that changed. The version of yourself that felt familiar, the expectations you had for your birth or recovery, the way you imagined your body would respond. When those things don’t line up, there’s an emotional impact that deserves to be acknowledged.When that goes unspoken, it tends to show up in ways that are harder to recognize at first. Your mind stays busy all the time. Small things feel bigger than they are. You question your instincts. You wonder if you’re overreacting or not doing enough. And that internal pressure builds, because you’re trying to manage it while also taking care of a newborn.At the same time, your body is navigating its own recovery. There’s healing happening, but also compensation, tension, and patterns that develop if nothing is addressed. Feeling weak, tight, or just “off” physically can stay much longer than expected when there’s no support. When you start working with your body and giving it what it needs, things begin to shift. Movement feels different, your energy changes, and you start to feel more like yourself again.If you’re in that space right now, feeling disconnected or stretched in ways you didn’t anticipate, you’re not alone in that experience. It’s a real transition, and it takes time to find your footing again.With the right support, things begin to settle. Your body can recover in a way that feels strong and sustainable. Your mind can slow down. That connection to yourself comes back. It doesn’t happen by ignoring what you’re feeling; it happens by actually meeting yourself where you are and giving yourself space to move through it. If this feels close to home, send it to someone who might need it too.And if you’re preparing for pregnancy or postpartum, this is exactly why Painless Pregnancy exists. So you’re not left figuring all of this out when you’re already in the middle of it. You can go into this season with support, clarity, and a better understanding of what your body and mind might need.With: @pedsdoctalk

August 28, 2025

How Long Should It REALLY Take to Feel Like Yourself After Birth?

💬 Have you ever gotten conflicting advice about how to prepare for birth? In this episode, I sit down with mom of three, Diana Castro, to answer some of the most common (and sometimes surprising) questions about pregnancy, birth, and postpartum recovery. I share the truth about the myths you’ve probably heard, the practical steps you can take right now, and the lessons I’ve learned both from my clinical work and from my own pregnancies. 📌 In this episode, we talk about: ✔️The worst birth prep advice I’ve ever heard (and what to do instead)✔️The posture change that can transform your birth and recovery✔️What it’s really like to recover from a C-section vs. vaginal birth✔️The truth about Kegels and your pelvic floor✔️The biggest postpartum recovery myths✔️How to prevent urine leaks after having your baby✔️Cultural differences in postpartum recovery — and what we can learn from them ✨ Whether you’re a first-time mom or preparing for your next pregnancy, you’ll find clear, empowering information to help you make the best decisions for your body and your recovery. 📤 Know someone dealing with this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.------------------------------------ 📩 Have a question you’d like me to answer? Email me at support@painless-pregnancy.com — I’d love to hear from you. Learn how to better care for yourself before and after every pregnancy with the help of pregnancy physical therapist South Florida experts, Painless Pregnancy. Call 954-507-2010 or visit https://painless-pregnancy.com/ for more information!

7 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Painless Pregnancy Podcast?: Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.

Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.

Each episode brings you real talk and expert guidance on: 🤰🏽 Pregnancy without pain 🧘🏽‍♀️ Pelvic floor health & core strength 👶🏽 Postpartum recovery and healing 💬 Candid conversations with moms and medical experts
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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