本ポッドキャストはご自身のペースで音楽とともに手軽に体操を楽しんでいただくものです。順天堂大学医学部付属順天堂越谷病院脳神経内科の頼高朝子先生の監修のもと、パーキンソン病の方々のすきま時間に体を動かしていただくために作成されています。パーキンソン病以外の多くの方々にも使っていただければ幸いです。体操をする際はご自身の体調にあわせてご無理のないようお願いいたします。
Podcast Overview
本ポッドキャストはご自身のペースで音楽とともに手軽に体操を楽しんでいただくものです。順天堂大学医学部付属順天堂越谷病院脳神経内科の頼高朝子先生の監修のもと、パーキンソン病の方々のすきま時間に体を動かしていただくために作成されています。パーキンソン病以外の多くの方々にも使っていただければ幸いです。体操をする際はご自身の体調にあわせてご無理のないようお願いいたします。
Language
🇯🇵
Publishing Since
2/20/2021
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Recent Episodes
February 20, 2021
0.パキトレ体操ナビについて
この音声を聴いて、パーキンソン病の方にも、すきま時間に体を動かしていただけるよう、音楽に合わせて、さまざまな動きを取り入れています。<br /> パーキンソン病以外の方にも使っていただければ幸いです。<br /> 体操をする際は、ご自身の体調に合わせて取り組んでみてください。
February 20, 2021
1.深呼吸・ストレッチ
ゆっくり呼吸して、手足も伸ばしましょう
February 20, 2021
2.足の運動
足と足指を強くして蹴る力をつけ、むくみを予防しましょう
8 total episodes available
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Frequently asked questions
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- What is パキトレ体操ナビ?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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