Paleo Karma is about habits, which lead to improved physical and mental wellbeing. A return to more natural ways of living, like embracing cold exposure, eating clean food, and engaging in primal movement, is necessary for optimal health.
paleokarma.substack.com (https://paleokarma.substack.com?utm_medium=podcast)
The Health Foundations Blueprint (Audiobook: Holistic Health Axioms) [Free till Dec 20, 2025 – New Moon Edition]
The audiobook explores the foundational principles of good health, encouraging listeners to actively engage and transform insights into lasting habits through direct interaction and community feedback.
28 Jul 2025
Why I Recommend Book "Born to Walk" Without Reading It?
The host discusses the benefits of walking as a universally beneficial practice, the controversy around running, and the evolution of minimalist shoes, recommending Mark Sisson's "Born to Walk."
15 Jul 2025
How One Hike Became a Fight for Survival—and Rewrote My Rulebook
Paleo Karma recounts a harrowing hiking experience that dramatically reshapes their perspective on preparation and risk assessment in the wilderness.
16 Jun 2025
Stoked for annual hike ... will there be another near-death episode?
The host of Paleo Karma reflects on mindset, expectations, and planning for a multi-week hike, considering potential challenges and anticipated outcomes.
12 Jun 2025
Foundational Thinking about Money, Health & Living
Paleo Karma discusses foundational fallacies regarding wealth, health, and well-being, offering insights on navigating the current environment.
18 May 2025
Minimalist Shoes – Why Don't More People Wear Them?
This podcast episode invites you to explore the world of minimalist shoes and discover the benefits of barefoot walking. Minimalist shoes cost about the same as regular shoes, and scientific evidence clearly shows they are better for your health. Yet, despite these advantages, very few people wear them.
Get full access to Paleo’s Substack at paleokarma.substack.com/subscribe (https://paleokarma.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Apr 2025
AI for Tracking Fasting Stats [no AI hype here]
A personal story of a non-tech person embracing AI to perform tasks 20-30 times faster and how, as of today, he has chucked a dedicated app for AI to track his fasting stats. And there is no going back.
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18 Apr 2025
Hiking is the Ultimate Wellness Protocol
What does hiking really offer beyond scenic views and physical activity? In this episode, we dive deep into the world of long-distance hiking and explore why it stands out as the ultimate path to well-being—physically, mentally, and emotionally.
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3 Apr 2025
The most honest 7-day DRY fasting diary, recorded in real time
Fasting is a very individual experience. And very contingent on circumstances. Dry fasting is even more so. In this podcast there is one count of such experience. Jotted down in real time during the fast to better capture all the details – physical sensations, thoughts, mindset …
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28 Feb 2025
Food negativity is everywhere and why it’s good
Critical views about the mainstream food are justified. Recycle such negativity into healthy habits!
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16 Feb 2025
Long Office Hours? Unlock Unwavering Focus & Fitness (Without the Gym!)
Struggling to stay focused and fit during long office hours? This episode dives into a simple yet powerful technique that will revolutionise your workday. Learn how to integrate exercise breaks into your routine, boost your productivity, and achieve surprising fitness results - all without hitting the gym. Say goodbye to burnout and hello to unwavering focus, improved fitness, and a more energised you!
Get full access to Paleo’s Substack at paleokarma.substack.com/subscribe (https://paleokarma.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
4 Feb 2025
Exact weight gain figures when consuming bread, sugar or alcohol
This flash research was triggered by an interesting coincidence that a day before New Year's Eve my body weight was exactly the same value as precisely one calendar year before. I analysed the data. Now I know exact values of what consumption of grains, sugar and alcohol (separately or combined) do to body weight. Spoiler: it’s bad even if those substances were the only bad stuff I consumed in 2024.
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11 Oct 2024
Holistic Health Axioms in a Gist
This podcast is based on the content of the book Holistic Health Axioms: From Ancient Wisdom to Modern Science (https://a.co/d/1BdIxeM).
Get full access to Paleo’s Substack at paleokarma.substack.com/subscribe (https://paleokarma.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,465
Score snapshot 15 Sept 2025
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
65
Engagement
0
Contact Paleo Karma
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Paleo Karma
Who hosts Paleo Karma?
Paleo Karma host the show. Published by paleokarma.com.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Paleo Karma take guests?
The show does not typically feature guests, based on episode analyses.
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