This podcast is dedicated to chronically stressed or anxious individuals with an open mindset and a perfectionist tendency. Related blogs can be found on my website: https://paleostressmanagement.com
Paleo Stress Management - Give your brain a break!
Claim This Podcastby Alex Reijnierse
9 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is dedicated to chronically stressed or anxious individuals with an open mindset and a perfectionist tendency. Related blogs can be found on my website: https://paleostressmanagement.com
Language
🇺🇲
Publishing Since
9/22/2024
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Recent Episodes
October 6, 2024
Discover How Students Cope With Stress - A Stress Relief Cabinet
Link to blog: https://paleostressmanagement.com/discover-how-students-cope-with-stress-a-stress-relief-cabinet/ Students in the University of Arkansas for Medical Sciences (UAMS) Fay W. Boozman College of Public Health created a stress relief cabinet to help their peers manage stress. The cabinet, which is located on the third floor of the Rahn Building, is filled with various items that can help students relax, such as coloring books, yoga mats, and fidget toys. The students interviewed their fellow students to determine common sources of stress and presented recommendations for how the college could support better stress management to leadership. The project aimed to improve student well-being, promote healthy coping mechanisms, and spread awareness about the importance of managing stress. The students, and their professor Tiffany Haynes, hope that this project will inspire other UAMS colleges to adopt similar initiatives.
October 6, 2024
The Science Of Hugs - Boosting Mental Health And Reducing Stress
Link to blog: https://paleostressmanagement.com/the-science-of-hugs-boosting-mental-health-and-reducing-stress/ The article from The Indian Express discusses the benefits of hugging and how it contributes to emotional well-being and stress reduction. It highlights the release of oxytocin, often called the "love hormone," during hugging, and emphasizes the importance of prolonged embraces for deeper emotional connections. The article also explores the unique benefits of hugging for infants, children, and the elderly, and discusses how to overcome cultural or personal discomfort with physical touch.
October 4, 2024
Walking Wonders - How Daily Steps Can Transform Your Stress Levels
Link to blog: https://paleostressmanagement.com/walking-wonders-how-daily-steps-can-transform-your-stress-levels/ This article focuses on the numerous benefits of regular walking for physical and mental well-being. It outlines how walking can improve cardiovascular health, muscle strength, weight management, joint health, and bone density. The article also highlights walking's positive effects on mental health, including reducing stress and anxiety, enhancing mood, improving cognitive function, encouraging mindfulness, and promoting better sleep. The author provides practical tips to incorporate walking into daily routines, suggesting setting achievable goals, choosing natural settings, walking with a buddy, and practicing mindfulness during walks.
9 total episodes available
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Frequently asked questions
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- What is Paleo Stress Management - Give your brain a break!?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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