Personal goal setting: be careful what you wish for!
3 Nov 2022
SMART Goals
What are SMART goals? Why do they matter?
14 Oct 2022
Regular Reflection
Do you take time to reflect on your week? There can be great value in doing this in a formal way
22 Apr 2022
Don’t try to love yourself! #FeelGoodFriday
2 Feb 2022
Positive Body Language #WellnessWednesday
Your physiology plays a powerful role in how you feel. Use it to your advantage
19 Jan 2022
#WellnessWednesday Your word of the day?
Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?
12 Jan 2022
Beware Veganuary!
An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here
14 Dec 2021
Top Tips on Working from Home
9 Apr 2021
The Past is Past #FeelGoodFriday
Don't let your past define you. The past is past. And it's your past!
31 Mar 2021
#WellnessWednesday
Don't get anxious about things you can neither control nor change
29 Mar 2021
#MondayMotivation C.A.G.E.
Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment
26 Mar 2021
# FeelGoodFriday Eat more brightly coloured fruit & veg
#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory
24 Mar 2021
#WellnessWednesday Mindset
Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that
19 Mar 2021
#FeelGoodFriday Cut out anxiety & fear
17 Mar 2021
#WellnessWednesday Stay Hydrated!
Staying hydrated is important to your wellbeing. Why? And how much should you drink?
12 Mar 2021
#FeelGoodFriday with Pamela Carvell
15 Nov 2019
Top Tip for achieving goals= self discipline
Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!
10 Nov 2019
Top Tip: Be You.
Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.
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