- 18
- Episodes
- 2023
- First episode
About Panic Podcast
Hey there, welcome to Panic Podcast! I'm Luke Colwell, your host and a fellow warrior in the battle against panic attacks, health anxiety, and social jitters for the past ten years. This podcast is all about real talk on mental health, no fancy jargon or stiff upper lips here. Join me as I share my own ups and downs, chat with guests who've been through it all, and bring in some experts to help us make sense of this wild ride. We're not about being overly serious, but we're dead serious about normalizing these conversations. So, grab a cuppa, hit that subscribe button, and let's tackle mental health together, one chat at a time.
- Publisher
- Panic Podcast
- Language
- en
- Explicit
- No
- First episode
- 9 Oct 2023
- Latest episode
- 4 Mar 2024
Latest episodes
18 episodes in the feed.
4 Mar 2024
18: Journey to Inner Peace: Shannon shares her experience with Kambo, Cacao Ceremonies, and Spiritual Healing
Join us in this episode of Panic! as we delve into the transformative power of natural medicines and spiritual practices in finding peace within mental health struggles. Our special guest shares Shannon James her profound journey, discussing her life changing experience with Kambo, the sacred medicine derived from the Amazonian tree frog, and the profound insights gained from Mushrooms & Cacao Ceremonies. Through heartfelt anecdotes and introspection, we explore the intersection of ancient healing traditions and modern mental health practices, offering a compelling narrative of resilience, self-discovery, and the quest for inner harmony. Tune in as we uncover the profound potential of these natural medicines in nurturing holistic well-being and fostering a deeper connection with oneself and the world around us.
26 Feb 2024
17: Calm Amidst the Chaos: Living with BPD and Healing with Natural Medicines
Welcome to the Panic Podcast, where we dive deep into the complexities of mental health with compassion and understanding. In this episode, we explore the journey of living with Borderline Personality Disorder (BPD) and discuss natural methods to support mental well-being. Join us as we uncover personal stories, expert insights, and practical tips to empower yourself on the path to healing. Whether you're seeking solace for yourself or supporting a loved one, this episode offers a beacon of hope in navigating the turbulent waters of BPD and embracing holistic approaches to mental wellness.
19 Feb 2024
16: Silent Struggles: The Untold Stories of Domestic Violence Survivors with ADHD
In this week's episode of Panic Podcast, we delve into the intersection of two crucial yet often overlooked aspects of mental health: domestic violence survivors and ADHD. Join us as we shine a light on the silent battles fought by those grappling with both domestic abuse and ADHD. Our guest Leilah share her story into the very tough challenges faced by the complexities of domestic violence while also managing the symptoms of ADHD. We explore the impact of trauma on ADHD symptoms and the compounding effects it can have on one's mental health. Through compelling personal stories and expert analysis, we aim to break down stigmas surrounding both ADHD and domestic violence, fostering a deeper understanding of these issues within our community. Together, we uncover strategies for support, resilience, and empowerment for those facing similar struggles.
7 Feb 2024
15: Reality Check: Mental Health in the Social Media Spotlight with Sarah De Garnham
Welcome to Panic Podcast where we delve into the depths of mental health with a touch of levity and a wealth of insight. In each episode, we navigate the intricate landscapes of the mind, addressing topics that matter, from coping mechanisms to societal pressures, and everything in between. In today's episode, we have a returning guest joining us Miss Sarah De Garnham to shed light on the intersection of mental health, social media, and the unique challenges. Through candid conversation and shared experiences, we explore the impact of social media on mental well-being, the blurred lines between reality and online personas, and the importance of maintaining authenticity in a digital world. But it's not all serious talk – expect a few lighthearted moments and shared laughter along the way. Our guest brings not only expertise but also a refreshing perspective, making this episode both enlightening and entertaining. So, tune in as we navigate the highs and lows of mental health in the age of social media, with a sprinkle of giggles and a whole lot of heart.
15 Jan 2024
14: Surviving Tragedy: Charlottes Journey of Resilience and Renewal.
In this powerful episode of Panic Podcast, we sit down with an extraordinary guest Charlotte Box who has not only survived a traumatic experience but has also emerged as a beacon of strength and resilience. Join us as she shares her remarkable journey through the darkest moments of her life to ultimately finding hope, healing, and purpose. Our guest, who was a victim of the tragic terrorist attack at the Manchester Arena during the 2017 Ariana Grande Concert, bravely opens up about her experiences with PTSD and the profound impact it had on her life. She recounts the harrowing night and how it changed her perspective forever. But this episode is about more than just tragedy; it's about resilience and the incredible capacity of the human spirit to overcome adversity. Our guest shares her inspiring story of rising above her trauma, finding solace in the study of psychology, and pursuing higher education to help herself and others understand and cope with the effects of trauma. You'll also hear about her journey towards better mental health through the transformative power of fitness. Discover how she turned to physical activity as a means of healing, regaining confidence, and regaining control of her life. Tune in as we explore the themes of trauma, recovery, education, and the importance of self-care in the journey towards mental wellness. This episode is a testament to the strength of the human spirit and the possibilities of healing and growth even in the face of the most challenging circumstances. Join us for an inspiring and uplifting conversation that will leave you feeling inspired and empowered.
5 Jan 2024
13: Bridge to Recovery: Nat Roberts' Triumph over Misdiagnosis
Episode 13 of Panic Podcast unveils the extraordinary journey of Nat Roberts, whose story of resilience will leave you spellbound. Nat opens up about their harrowing experiences, from the depths of a psychiatric ward to the brink of suicide on a London bridge, and the consequential battle with misdiagnosis. In this deeply moving episode, Nat shares the raw and real narrative of their struggle with mental health. We dive into the moments that defined their journey, the missteps in their diagnosis, and the incredible path to self-discovery and healing. Listen as Nat discusses the lessons learned from these life-altering experiences and how they turned their darkest moments into a source of strength and inspiration. This episode is not only a story of survival but also a beacon of hope for anyone facing similar challenges. Join us for an episode that transcends the usual conversation, shedding light on the importance of accurate mental health diagnosis, the power of resilience, and the unyielding spirit of the human heart. Nat's story is a testament to the fact that even in our lowest moments, there's always a bridge to recovery.
29 Dec 2023
12: Fighting Through Darkness - Luke Evans on Boxing, Resilience, and Surviving Knife Crime
In this gripping episode of Panic Podcast, we sit down with professional boxer Luke Evans, a figure of inspiration and resilience. Known for his exceptional talent in the ring and being named Prospect of the Year by BoxNation, Luke’s journey extends far beyond his athletic prowess. Delve deep with us as Luke shares his compelling story, starting from a childhood marred by trauma, leading to severe depression that shadowed much of his early life. Discover how the discipline and focus of boxing became not just a career but a lifesaver, offering a sanctuary from mental health struggles and a platform for personal growth. The conversation takes a poignant turn as Luke recounts the harrowing experience of being a victim of knife crime at just 19 years old. This life-altering event, while a setback, also highlighted his extraordinary resilience. Join us in Episode 12 to hear Luke’s powerful testimony about overcoming adversity, the therapeutic impact of boxing, and how he's using his experiences to help others battling their own mental health challenges. It's a story of pain, perseverance, and the indomitable human spirit that will inspire, educate, and resonate with anyone facing their own battles. Don’t miss this episode of Panic Podcast – it’s more than just a talk; it’s a journey through the depths of struggle to the heights of triumph. Link 1 - Knife Attack https://www.manchestereveningnews.co.uk/news/greater-manchester-news/luke-evans-boxer-attack-comeback-15803291.amp (https://www.manchestereveningnews.co.uk/news/greater-manchester-news/luke-evans-boxer-attack-comeback-15803291.amp) Link 2 - another article. https://www.thesun.co.uk/news/9672519/love-island-tommy-fury-pal-horror-injuries-stabbing/amp/ (https://www.thesun.co.uk/news/9672519/love-island-tommy-fury-pal-horror-injuries-stabbing/amp/) Link 3 - Manchester Arena Fight https://youtu.be/yJU69o6D4IU?si=OAYclDbB7v_Hb8ii (https://youtu.be/yJU69o6D4IU?si=OAYclDbB7v_Hb8ii) Link 4 - Instagram Behind the Jab 2023 Link 5 - Interview with Boxing Media Company https://youtu.be/8FFacgG47qU?si=nW7ktK0eIUIOPbB_ (https://youtu.be/8FFacgG47qU?si=nW7ktK0eIUIOPbB_) Link 6 - Instagram https://instagram.com/lukeevansboxer?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/lukeevansboxer?igshid=OGQ5ZDc2ODk2ZA==)
19 Dec 2023
11: Crown of Courage: Unveiling the Inspiring Journey of Miss Teen GB 22/23, Enfys
In Episode 11 of our podcast, get ready to be moved by the remarkable story of Enfys, the 13-year-old dynamo and reigning Miss Teen GB 22/23 from Wales. Despite the glitz and glamour of her pageant crown, Enfys courageously opens up about her daily battles with panic attacks that have shaped her journey. Join us this week as we explore the incredible resilience and strength that define this young pageant winner. Enfys shares her deeply personal experiences, offering a raw and relatable narrative that will resonate with teens worldwide who navigate the challenges of anxiety. Discover the inspiring tale of how Enfys transforms her struggles into a source of empowerment and advocacy. This episode is a testament to the indomitable spirit of youth, proving that behind every sparkling tiara lies a story of courage, authenticity, and triumph. Tune in for an uplifting conversation that will leave you inspired and motivated.
11 Dec 2023
10: Jamie Jones: Beyond the Baize – Alcohol, Charity, and Bouncing Back from a Ban
Welcome back to Panic Podcast for Part 2 of our exclusive series with Jamie Jones, the world number 37 snooker player. In this episode, we explore the multifaceted life of Jamie as we discuss his relationship with alcohol, his impactful charity work, and dive deeper into the details of his year-long ban from professional snooker. Join us as Jamie opens up about his experiences with alcohol and how he managed to regain control over his life. We also shed light on his philanthropic efforts, where he uses his platform to make a positive impact on society. But the heart of this episode lies in Jamie's candid account of the ban that rocked his snooker career. Hear the untold stories, the challenges he faced, and the valuable lessons he learned during this trying period. Jamie's resilience and determination shine through as he shares how he bounced back stronger than ever. Don't miss this insightful and inspiring episode that delves into the personal and professional journey of Jamie Jones, a true champion in every sense of the word.
5 Dec 2023
9: Breaking the Cue: Jamie Jones' Journey Through Adversity and Anxiety
Join us as we dive deep into the gripping story of Jamie Jones, the world number 37 snooker player who faced the daunting challenges of anxiety and adversity head-on. Discover how Jamie coped with the highs and lows of his career, including a year-long ban from snooker, and learn from his inspiring resilience and determination. Tune in for a candid conversation with Jamie Jones, as he shares his personal experiences and valuable insights into overcoming panic and finding success in the world of professional snooker. Don't miss this riveting episode filled with life lessons and triumphs!
27 Nov 2023
8: First date from Hell! Q&A with Me
This week on Panic Podcast, it's all about you! Join us for a special Q&A session where I dive into your burning questions and share some personal insights. But that's not all – get ready for a rollercoaster story as I recount my first date from hell, complete with a panic attack right in the middle of it! Laughs, lessons, and a touch of chaos await. Tune in on Apple Podcasts and Spotify for a candid episode that's as real as it gets. Subscribe now for a dose of humor and relatability on your mental health journey
20 Nov 2023
7: Alexander Eley's Journey - Kambo Healing, Overcoming Crack Cocaine Addiction, and Holistic Transformation
In this week's episode of Panic Podcast, we sit down with Alexander Eley for an inspiring conversation. Join us as we delve into Alexander's life-changing journey, from battling crack addiction and seeking rehab to discovering the power of holistic healing. Discover how Kambo, a traditional Amazonian remedy, played a pivotal role in his transformation. Tune in to learn how Alexander now practices Kambo, helping others find their path to holistic wellness. Subscribe now for this enlightening episode
13 Nov 2023
6: Rising from the Depths: Martin Andrews' Journey to Thriving Through 1:1 Therapy
Description: In this week's episode of Panic Podcast, join us for an inspiring conversation with Martin Andrews. From facing the worst year of his life in 2023 to thriving today, Martin shares his transformative journey fueled by the power of 1:1 therapy. Discover the resilience, insights, and practical tips that have propelled him forward. If you're searching for a story of hope and the real impact of therapy, this episode is a must-listen. Tune in on Apple Podcasts and Spotify to be part of Martin's empowering narrative. Subscribe now and embark on this transformative journey with us! Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
6 Nov 2023
5: Sarah De Garnham Part 2: A Single Mother's Journey, Plus-Size Modeling, TV Success, and Beating Rejection
Welcome to Panic Podcast with Sarah De Garnham, where we delve deep into the remarkable life of a single mother who conquered the world of plus-size modeling, graced TV screens, and overcame life's toughest rejections. Join Sarah and her inspiring guests as they share their empowering stories and insights. Subscribe now to be inspired and motivated by tales of resilience and success in the face of adversity. Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
30 Oct 2023
4: Sarah De Garnham's Bipolar Journey - Triumph Over Anxiety, Car Accidents, and Family Relationships (Part 1)
Welcome to Panic Podcast, your essential source for genuine conversations about mental health. I'm Luke Colwell, your host and a fellow warrior who has battled panic attacks, health anxiety, and social jitters for a decade. No fancy jargon or stiff upper lips here – we're all about real talk. In this episode, we embark on a deeply personal journey with our guest, Sarah De Garnham. Over the next two episodes, Sarah will reveal her remarkable story of resilience, starting with her struggle against bipolar disorder, anxiety, and a life-altering car accident. But that's not all; Sarah's life took a transformative turn when her 30-year relationship with her father evolved after the accident. Join us for a heartfelt conversation that delves into the complexities of mental health, family dynamics, and personal growth. We're serious about normalizing these conversations without losing our sense of compassion and authenticity. So, grab your favorite beverage, hit that subscribe button, and let's tackle mental health together, one genuine chat at a time. Episode [Part 1] is here, and Sarah's story is one of courage, hope, and resilience. Don't miss it. Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
23 Oct 2023
3: "I was in a Dark place ,Just Mentally wasn't there" - Martin Kurina's Story.
Welcome back to Panic Podcast, your trusted companion on the path to understanding mental health. I'm Luke Colwell, your host, and today, we're unveiling the inspiring tale of Martin Kurina. With a decade of personal experience battling panic attacks, health anxiety, and social jitters. In our third episode, we introduce you to Martin Kurina, a remarkable individual who has called Wales home for nearly 20 years, originally hailing from the Czech Republic. Martin's life is a tapestry of talents, encompassing modeling, singing, and dancing. But hidden beneath the surface is a profound journey of mental health struggles that date back to his childhood. In this heart-to-heart episode, Martin courageously shares his lifelong struggle with mental health. This is the first time he has opened up about these deeply personal experiences, and you won't want to miss this riveting and transformative conversation. Join us in our mission to destigmatize mental health discussions. So, grab a comforting beverage, hit that subscribe button, and let's navigate the intricate landscape of mental well-being together, one authentic conversation at a time. Episode 3 is here, and it's a story you won't forget. Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
16 Oct 2023
2: Emergency Hospital Visit: My Spanish Panic Attack & Battling Health Anxiety and what are my triggers & coping mechansims
Hey team! In Episode 2 of Panic Podcast, we're diving right into the heavy stuff. Ever had a moment that just flipped your world? I'm sharing the story of my first-ever panic attack in Spain that was so wild, I ended up in the hospital. Alongside that, I'm talking about the insane amount of love after Episode 1, the ups and downs of living with health anxiety, and those tricky triggers. Plus, you'll get the lowdown on what's been helping me cope. Curious about what's next for the podcast and my mental health journey? Stick around to find out. If you're looking to feel a bit less alone in this whole anxiety thing, you're in the right spot. Hit play and let's chat! Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
9 Oct 2023
1: Social Anxiety & Panic Attacks: My 10-Year Untold Story | Panic Podcast
In today's episode, I open up about a decade living with social anxiety and facing panic attacks. Listen as I share real stories from my life, offering a look into what it's really like. If you or someone you know struggles with anxiety, this conversation is for you. Available on Spotify and Apple Podcasts. #SocialAnxiety #PanicAttacks #MentalHealth Betterhelp link - https://www.betterhelp.com/ (https://www.betterhelp.com/) Follow us here - Tiktok - https://www.tiktok.com/@panic.podcast (https://www.tiktok.com/@panic.podcast) Youtube Visual Episode - https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw (https://www.youtube.com/channel/UC9Jx0f8YhesgBYJnQhsT7jw) Instagram - https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr (https://instagram.com/panic.podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr)
Contact Panic Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Panic Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine