About Paper and Smoke: A Technologist's Journey Through Digital Detox
This is a closer look at how real-world craft happens, through the lens of a technologist going through digital detox. In a society increasingly online (and outsourcing thinking to AI), Paper and Smoke celebrates the real, the tangible, and the analog.
paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast)
I bought an MP3 player for my daughter.
That sent me down a rabbit hole of downloading old purchases, ripping CDs, and realizing I don’t actually own most of the music I’ve paid for.
It started with trying to avoid smartphones and finding a simple device — the Innioasis Y1 — that just plays music.
But once I had it, I had to answer an important question: Where is my music?
Between Apple Music, Amazon Music, Bandcamp, and old CDs, I’d built up a decent collection over the years — and then handed control of it to streaming platforms without really thinking about it.
So I started pulling it all back.
In this episode, I talk about:
* Rebuilding my personal music library
* Why buying DRM-free files matters to me now
* How this fits into my Year of Digital Detox
This is about music. But it’s also about convenience, control, and what we quietly give up when everything lives in the cloud.
If you’ve thought about owning your media again — or you think I’m overthinking this — come tell me.
Show Notes
Innoasis Y1 Player – https://www.innioasis.com/products/y1 (https://www.innioasis.com/products/y1)
Sketchnote Lab – https://sketchnotelab.substack.com (https://sketchnotelab.substack.com)
Bandcamp – https://bandcamp.com (https://bandcamp.com)
Plex – https://www.plex.tv (https://www.plex.tv)
Subscribe at https://paperandsmoke.com (https://paperandsmoke.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Jan 2026
Stop telling yourself you can't be without your phone.
Someone recently told me that they can’t leave the house without their phone. I call Bull.
We’ve been reprogrammed to thing we need it at all times. Even my parents, who spent almost as much of their lives without cell phones as with them, think they are a necessity.
Here’s my case against that idea.
You can read the full article here: https://paperandsmoke.com/p/the-case-for-leaving-your-phone-at#footnote-anchor-3-183667235 (https://paperandsmoke.com/p/the-case-for-leaving-your-phone-at#footnote-anchor-3-183667235)
Audio from MasterClass: https://www.masterclass.com/classes/ringo-starr-teaches-drumming-creative-collaboration/chapters/connecting-with-your-audience (https://www.masterclass.com/classes/ringo-starr-teaches-drumming-creative-collaboration/chapters/connecting-with-your-audience)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Jan 2026
What I Learned from the Book From Silk to Silicon
I finished reading FROM SILK TO SILICON: The Story of Globalization Through Ten Extraordinary Lives (https://amzn.to/3LnFPgc) by Jeffrey E. Garten and enjoyed it.
He tells (as you might surmise) the story of how we became a globalized society through the lives and accomplishments of ten people throughout history (up until the year 2000). The book was written in 2016, with a new preface added in 2017.
He starts with Genghis Khan and goes up to Deng Xiaoping (the Chinese dictator who opened up China for world trade), with lots of interesting people in between.
Here are my biggest takeaways.
Read the full article here: https://paperandsmoke.com/p/common-traits-of-some-of-the-worlds (https://paperandsmoke.com/p/common-traits-of-some-of-the-worlds)
Buy the book: https://amzn.to/3LnFPgc (https://amzn.to/3LnFPgc)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
9 Jan 2026
2026: The Year of Digital Detox
There comes a time in everyone’s life when they’ve consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox.
Read about it here: https://paperandsmoke.com/p/my-2026-yearly-theme-the-year-of (https://paperandsmoke.com/p/my-2026-yearly-theme-the-year-of)
Show Notes
My 2026 Yearly Theme (https://casabona.org/2026/01/2026-yearly-theme-digital-detox/)
My 2025 Yearly Theme (https://casabona.org/2025/01/yearly-theme-being-present/)
Yearly Theme Archive (https://casabona.org/tag/yearly-theme/)
My Interview with Amanda Goetz (https://streamlinedsolopreneur.com/intentional-imbalance-why-work-life-balance-is-a-myth-for-parent-entrepreneurs-with-amanda-goetz/) (It was 496, not 498!)
My Favorites of 2025 (https://streamlinedsolopreneur.com/my-favorite-tech-apps-and-media-of-2025/)
Paper & Smoke (https://paperandsmoke.com/)
My AI Manifesto (https://paperandsmoke.com/p/dont-let-ai-steal-your-life)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Jan 2026
The Rabbit Hole of Futility
It’s likely a coincidence that the best quarter in my business was also the quarter where I left nearly all social media behind. The truth is that it’s been a gradual process that started when I left Twitter in December 2024 (https://casabona.org/2024/12/twitter-lock-out/).
I was tired of reading garbage, and engaging in garbage, and the benefit I was getting from being on the platform was basically non-existent.
Since then, I realized most social media apps are like that. I got rid of Threads (apparently right before they changed it to be less like garbage), then TikTok. Those were easy because I barely used them anyway.
Read the full article here: https://paperandsmoke.com/p/the-rabbit-hole-of-futility (https://paperandsmoke.com/p/the-rabbit-hole-of-futility)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Dec 2025
On Generosity: My Favorite Christmas Story
I knew from a young age, I wanted to play the drums. I got my first small kit when I was five, and when my friends and I started a "band," heavy quotes, I played paint buckets. When I was 15 years old, I knew I needed a real kit.
This is the story of how I got it, and how one man's incredible kindness had a profound effect on me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Dec 2025
Welcome to Paper and Smoke
I am no Luddite. I have three pieces of technology that monitor my health and wellness. I’ve come to rely on many devices.
That is why I am doing a digital detox.
This is Paper and Smoke. It’s a look at how real-world craft happens, through the lens of a technologist going through digital detox. In a society increasingly online (and outsourcing thinking to AI), Paper and Smoke celebrates the real, the tangible, and the analog.
Subscribe at https://paperandsmoke.com (https://paperandsmoke.com) or wherever you get your podcasts
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit paperandsmoke.com (https://paperandsmoke.com?utm_medium=podcast&utm_campaign=CTA_1)
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