Pardon My Frustration is a podcast that discusses hot topics in the health and fitness industry as well as the sport performance industry. Coach Dan Stickna has over 10 years of experience working with athletes of all ages. He is a certified Strength and Conditioning Specialist as well of a certified Exercise and Sport Nutrition Coach. Whether common or uncommon, controversial or uncontroversial, you can count on Coach Dan to keep it real.
In this episode I sit down with the founder and owner of ShayOfficialFitness.net. Shay has an inspiring story from suffering from an eating disorder, healing, becoming a coach, and competing in strongman competitions. This is not an episode you want to miss!
Follow Shay: @_shayofficial
www.shayofficialfitness.net
Check out my website!:
www.coachdanperformance.com
14 Jul 2021
#5 Soccer Players: STOP Focusing on Long Runs!
In this episode I talk about my frustrations with sports coaches who try to simultaneously play the role of strength and conditioning coach. I then get into my problems with the training culture in the soccer world. Coachdanperformance.com coming soon!
30 Jun 2021
#4 Nutrition Made Easy (But still hard..)
In this episode I talk all about Nutrition. Specifically nutrition for weight loss. Unfortunately, the majority of people (especially in this country) are either over weight or live a lifestyle that can/will eventually lead them to problems. Conceptually, nutrition for weight loss is easy. The application of the concepts is what can be difficult for the majority of people. I provide 5 key things you need to be doing to make the application just a little easier.
23 Jun 2021
#3 Top 10 Mistakes I See Athletes Make
In this episode I discuss the top 10 mistakes I've seen athletes make throughout my career. These mistakes range from their workouts to who they surround themselves with.
16 Jun 2021
#2 Stop Posting Your Ugly Videos!
In this episode I express my frustrations over the amount of videos I see with awful technique posted on social media by both athletes and coaches. Especially for coaches, we have a responsibility to set he standard within this industry. Do the right thing.
9 Jun 2021
#1 5 Steps of Progression
In this episode I lay out what athletes and coaches should be looking for when attempting to progress a lift and/or drill. Too many people expect the weight to be the first things that changes in a lift or speed to be the first thing that changes in a drill.
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Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
1 ratings
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