PARENT PODCAST: The Gymnast Practice Fueling Playbook

About PARENT PODCAST: The Gymnast Practice Fueling Playbook

It's one thing to know WHAT to fuel your gymnast with...and it's a whole other thing to *actually* get them to do it. This short private podcast series will walk your through common questions we get about intraworkout nutrition, gymnast "compliance", sugar, snack breaks, and so much more.

Publisher

Christina Anderson MS, RDN, CSSD, CSP

Category

health & fitness

Language

en

Explicit

No

First episode

4 Aug 2026

Latest episode

4 Aug 2026

Latest episodes

5 episodes in the feed.

1. 

   4 Aug 2026

   Episode 5- My gymnast is STILL stuck/struggling/injured…what now?

   · Why snacks at gym won’t solve all your gymnast's problems TBG® Program- what it is, why you need it

2. 

   4 Aug 2026

   Episode 4- HELP! Our gym doesn’t allow snacks/snack break

   · Our philosophy · Why do gyms not allow snacks

3. 

   4 Aug 2026

   Episode 3- But what about the SUGAR (or goldfish!)

   · Why sugar and not something “healthier” · Maximize nutrition “when able” · Adequacy of fueling · Protective effects of carbohydrate on the bones

4. 

   4 Aug 2026

   Episode 2- What if my gymnast doesn’t eat the snacks I send with her (or isn’t hungry)

   · Fueling vs Snacking · What hunger means intraworkout · Why won’t she eat the snacks? · 5+ hour workouts and hunger · Workouts that are in the middle of meals/snacks · Workouts with lunch breaks

5. 

   4 Aug 2026

   Episode 1- How to Use this Guide

   · Why we made this guide + how to use it · Why carbs for gymnasts (and not fat/protein)

Contact PARENT PODCAST: The Gymnast Practice Fueling Playbook

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.