Parent-Teen Bond Simplified offers practical wisdom for exhausted parents seeking to preserve their relationship with their teen while preventing burnout. It's your sanctuary in the storm of adolescence, delivering straightforward strategies that honour both your teen's growing independence and your own well-being.
10 Reminders to Help You Parent With Compassion This Year
Enda Gilbert shares ten reminders to help parents practice compassion, fostering stronger connections with their teenagers.
24 Sept 2025
"Can We Talk?"-8 Ways to Connect with Your Teen Without the Tension
Enda empowers parents to understand teenage silence, revealing it doesn't signify rejection, but rather a developmental stage requiring new connection strategies.
26 Aug 2025
10 Lessons on Parenting Teens From 30 Years in Education
Educator Enda shares ten invaluable lessons learned from three decades of guiding teenagers and their families.
16 Jul 2025
Mothering Without a Village -10 Culturally Sensitive Strategies for Migrant Mums Raising Kids in a New Country
Enda Gilbert offers ten culturally sensitive strategies for migrant mothers raising children in a new country without traditional family support, in this interview episode.
11 Jun 2025
How to Practise Self-Compassion as a Mum: 5 Calming Tools for Chaotic Days
Enda empowers mothers to cultivate self-compassion through five calming tools, addressing the challenges of balancing motherhood and personal well-being in this episode.
19 May 2025
5 Things Teenagers Want to Say to Their Parents But Don't
What if a teen's silence isn't distance... but a quiet invitation to be understood? This powerful episode explores the unspoken truths many teenagers carry, the feelings they often don't have the words or confidence to express. Beneath the surface of attitude, withdrawal, or defiance is often a longing to be seen, accepted, and supported in a way that feels safe. Drawing from nearly three decades of experience supporting families and listening to what teens aren't saying, this episode r...
5 May 2025
The Easy 6-Step BREATHE Response for Staying Calm When Your Teen Pushes Your Buttons
This powerful episode introduces a transformative technique that can dramatically reduce conflict with your teen and help you respond thoughtfully rather than react emotionally in those triggering moments. Drawing from brain science, real-world examples, and work with hundreds of families, this episode reveals why staying calm is difficult and offers a practical framework that works immediately. Listen as we explore: The fascinating brain science behind why teens trigger such intense emotiona...
24 Apr 2025
Letting Go While Holding On: How to Support Independence Without Losing Connection
This insightful episode explores the delicate balance between giving teens independence and maintaining connection—what we call "letting go while holding on." Drawing from neuroscience research, personal experiences, and work with hundreds of families, this episode uncovers the biological reasons behind this universal parenting challenge and offers practical solutions. Listen as we explore: The "elastic band theory" of parenting teens—finding the perfect tension between freedom and supportSig...
21 Apr 2025
Identifying Teen Parent Burnout and the One Strategy to Break Free
In this inaugural episode, Enda Gilbert, your host and award-winning Parenting and Burnout Coach, tackles the hidden crisis of Teen Parent Burnout—a phenomenon rarely discussed but widely experienced. After witnessing countless heart-breaking struggles and breakthrough moments in her roles as mediator, mentor, and coach, Teen Parent Burnout became the driving force behind creating this podcast. Bringing these often-silenced challenges to light can help parents realise they're not alone ...
15 Apr 2025
TRAILER
Ready to take your parent-teen relationship to the next level? Check out the Parent-Teen Bond Builder Audit for a personalised roadmap designed for your unique family journey.👇🏾 https://endagilbert.com/parentteenbondbuilder/ Transform your relationship with your teen through conflict-free boundaries. Download 'The FREE Ultimate Guide to Setting Boundaries MINUS the conflicts' 👇🏾 https://endagilbert.com/settingboundaries/ FOLLOW @endagilbertcoaching WEBSITE www.endagilbert.com B...
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Spotify
4.7 / 5
3 ratings
Podcast Authority Score: 23 / 100
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Quality
34
Social presence
0
YouTube
0
Engagement
32
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