As cycle breakers, we are going to mess up. it's inevitable because it is a continual learning process on this journey of learning to parent differently. Which is OKAY you have no reason to feel shame over mess-ups. Mistakes are how we learn. but we do have to make things right with our kids when we mess up. In this episode, I talk about the importance of apologizing to our kids and what we are teaching them when we do. I also discuss how to properly apologize and how we can avoid the common pitfalls of ineffective apologies.
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Instagram : https://instagram.com/Janettepattillo_
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TikTok : https://www.tiktok.com/@coach4cyclebreakers
YouTube : https://www.youtube.com/channel/UCEDQFxI0mEzgozoz9pfyubA
20 Apr 2022
Shedding 'Should's and Being Our Authentic Self
In this podcast, we talk about how harmful it can be when we are parenting from a place of should and obligation. We talk about how to shed the shoulds and how you can be parenting in a more empowering way to you.
To sign up for my free trigger management course click this link here (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
To find me on all the social media platforms and learn more about working together click this link below
https://linktr.ee/JanettePattillo (https://linktr.ee/JanettePattillo)
13 Apr 2022
Consequences & Punishments
Hi, cycle breakers,
today we are talking about punishments and consequences and how sometimes we will take a logical consequence and make it into a punishment. This is why logical or correlated consequences aren't working for your kids. It's not that you need a better consequence, you need to adapt your mindset to accommodate what the purpose of a consequence really is. Which is teaching, not to cause suffering or discomfort.
To sign up for my free trigger management course click this link here (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
To find me on all the social media platforms and learn more about working together click this link below
https://linktr.ee/JanettePattillo (https://linktr.ee/JanettePattillo)
8 Apr 2022
Being On The Same Team
In order to encourage cooperation with our children we need to ensure that they realize that we are on the same team. We always feel like we are on their team and in their corner but a lot of times we will unintentionally send a message that we are against them or that we see them as the problem and whenever emotions are high this is an easy thing to see. In this episode we talk about how our thoughts can catch us in doing this and how we can think differently so that we are able to parent differently and intentionally show our child that we are on the same team as them.
To sign up for my free trigger management course click this link here (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker (https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker)
To find me on all the social media platforms and learn more about working together click this link below
https://linktr.ee/JanettePattillo (https://linktr.ee/JanettePattillo)
30 Mar 2022
How To Effectively Teach Your Kids ANYTHING
The biggest part of parenting is teaching yet, so many of us do not know how to effectively teach them.
In this episode we talk about how to know WHEN is the most effective time to teach and HOW to actually teach them so that it won't go in one ear and out the other.
Sign up for my new FREE trigger management course so you can learn how to stay calm with your kids when you're feeling overwhelmed.
https://joyful-jay.teachable.com/p/managing-your-triggers-as-a-cycle-breaker
Follow me on:
Instagram https://www.instagram.com/janettepattillo_/
TikTok https://www.tiktok.com/@coach4cyclebreakers
Facebook https://www.facebook.com/JanettePattilloCoaching
JOIN THE PEACEFUL PARENTING FOR CYCLE BREAKERS FACEBOOK GROUP
https://www.facebook.com/groups/934999763783084/
9 Mar 2022
What to do about misbehavior?
Hi everyone in this episode today we are going to be talking about how you can handle your child's misbehavior how you can focus on the things that you can control and what positive discipline strategies you can use in those moments.
If you have other behavioral concerns that you would like me to answer on this podcast and feel free to shoot me a message on Instagram or Facebook or you can email me. My contact information is in the link below
If you're interested in one on one coaching then please click the link below to schedule a call with me for free or we can discuss working together
https://linktr.ee/JanettePattillo
16 Feb 2022
The Importance Of Parenting Values
In this episode, we talk about the importance of parenting values. I help you figure out what your parenting values are and how to use these values in the decisions in your parenting.
https://linktr.ee/JanettePattillo
9 Feb 2022
"My Kids Won't Listen To Me"
In this episode we talk about why kids have a hard time listening and things that we can do to help them in that situation. While also making intentional mindset shifts so it's easier on your mind
https://linktr.ee/JanettePattillo
26 Jan 2022
Public tantrums and meltdowns
Interested in 1:1 coaching? you can book a free call below
check me out on all my socials 👇🏻
https://linktr.ee/JanettePattillo
24 Nov 2021
How to Hold Space For your Kids
Hey Ya'll,
Today's episode is about empathic listening and mastering the art of holding space for your kids in those triggering moments. This will help them feel safe and secure when expressing emotions with you for years to come.
Here is the link to the video I was talking about in the episode.
https://www.youtube.com/watch?v=-4EDhdAHrOg
thanks for listening and I hope you have a happy thanksgiving with your family!
Check me out here on all the socials
https://linktr.ee/JanettePattillo
10 Nov 2021
The Power of Thoughts & Beliefs in Breaking Cycles
The power of thoughts and beliefs in breaking cycles and in being successful in gentle parenting its not talked about enough so I made a podcast episode about it where we talked about the value of thoughts and beliefs and the impact that it can have on your parenting whenever you are practicing awareness with your thoughts and being very mindful of the beliefs that are influencing you.
We talked about how your thoughts literally dictate your results in your life with the Brooke Castillo's the model and we talked about how you can start to realize the purpose of those beliefs so that you can except them for the purpose that they were intended for and realize that they are not what is best for you in this moment in your journey and how to release them.
Lastly we talked about the types of thoughts and beliefs that you can start trying to instill into your heart in your mind that is going to make everything about parenting differently easier for you or not easier simpler! ☺️
I concluded the episode with some encouraging words about my story and believe in that work and wanted to remind you guys about if this is something that is a hard area for you touchy subject something you struggle with then I do offer one on one coaching right now and I'm going to leave the link for that below if you want to book a free call with me
Talk to you next week!
https://linktr.ee/JanettePattillo
3 Nov 2021
Confidence in Parenting Differently
This episode continues to talk about the three fundamental elements of parenting differently and breaking cycles. In today's episode we talk about confidence in parenting differently which is honestly not talked about enough in this topic. We talk about what confidence actually is and what it is not. We also talk about the benefits that you get in parenting from parenting in a place of confidence and the benefits that it brings to your children for you to parent them confidently. Lastly I'd give you a few quick tips on ways that you can strengthen and build your confidence.
Link to instagram : https://www.instagram.com/janettepattillo_/
Link to schedule coaching with me : https://linktr.ee/JanettePattillo
27 Oct 2021
Most Effective Parenting Strategies
In this episode we talk about the next thing you need to know in order to break the cycle. It is being educated on effective parenting strategies. We talk about what that really means, what others sometimes thinks that looks like and talk about what is not effective and why.
Link to instagram : https://www.instagram.com/janettepattillo_/
Link to schedule coaching with me : https://linktr.ee/JanettePattillo
20 Oct 2021
Breaking Cycles With Emotional Intelligence
In this epsiode we talk about what emotional intelligence is and why it is powerful in gentle parenting and breaking the cycle
Link to instagram : https://www.instagram.com/janettepattillo_/
Link to schedule coaching with me : https://linktr.ee/JanettePattillo
13 Oct 2021
The 3 Things You Need To Do To Be A Cycle Breaker
Hi Cycle breakers!
This episode is talking about getting to the root of what makes you a cycle breaker and truly parenting differently. A lot of times as we are learning and beginning, we simply just want to know what to do. and that's what I've been seeing. Everyone saying how do I handle this? What do I do when my kid does this?
While I love answering these questions and helping you and love how many advocates there are out there in parenting now that can answer these questions... I dont think these things help YOU in the long run.
Cause in reality you can learn all the gentle techniques, respectful strategies, mindful scripts and etc but if your heart and your mind isn't in the right place you are going to burn out. You are going to feel like a failure eventually, you're not going to feel like you.
The 3 things you need to be focusing on is Emotional Intelligence, knowledge of effective parenting and discipline strategies and techniques, and developing confidence in your knowledge, your ability and your decisions.
If You are interested in booking a coaching call with me for free then go here : https://calendly.com/janette-pattillo/parent-coaching
Follow me on Instagram : https://www.instagram.com/janettepattillo_/
20 Aug 2021
Growth Mindset In Parenting
We all know that every aspect of parenting is a skill that we have to develop and the key to developing any skill is believing we can!
12 Aug 2021
Doing what is best for our kids
The episode where we talk about respectful gentle parenting and how we can sometimes put the best interest of our child on the back burner for our own convenience
5 Aug 2021
Avoiding Encouraging Emotional Suppression
Podcast for cycle breakers using gentle parenting
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