Parenting Rewired Podcast

About Parenting Rewired Podcast

Parenting Rewired is the podcast for parents seeking to know the 'why' behind behaviours, using research backed, psychological insights, and real-life strategies for building stronger connections with their children. Hosted by Dr. Gal, a mum of two and clinical psychologist, this show combines lived experience and evidence-based theory into ready to implement parenting support. Discover expert tips on child behaviour, set healthy boundaries, and navigating challenges with confidence. Let’s tackle parenthood together, one week at a time. Connect with Dr. Gal on Instagram: @drgalrachelbrown

Publisher

Dr Gal Rachel Brown

Category

kids & family

Language

en

Explicit

No

First episode

14 Aug 2025

Latest episode

23 Apr 2026

Latest episodes

16 episodes in the feed.

1. 

   23 Apr 2026

   15. Your Child's Stress Hormones Don't Lie: Inside Gottman Therapy with Trish Purnell-Webb

   What if the best indicator of how much conflict is in your relationship was your child's stress hormones? In this episode, I sit down with Trish Purnell-Webb, clinical psychologist, certified Gottman therapist and trainer, and the first person in Australia to hold both those credentials. With over 15,000 hours of couples therapy behind her, Trish has seen what makes relationships thrive and what quietly dismantles them, especially after kids enter the picture. We unpack: - Why 66% of couples hit serious relationship trouble in the six years after their first baby. -The "magic six hours" a week that keep couples connected (and why 24 minutes isn't enough). -The four behaviours that predict relationship breakdown, and why anger isn't one of them. -How children actually benefit from seeing well-managed conflict and repair. - Why differences in parenting styles trigger such intense conflict and what to align on. - The 20:1 ratio that separates thriving couples from struggling ones . - Practical first steps to rebuild connection if you're feeling more like co-managers than partners. Whether you're newly partnered, deep in the parenting trenches, or wondering if your relationship can be salvaged, this conversation is full of research-backed, genuinely doable insights.

2. 

   19 Nov 2025

   14. The Family Vibe: What Your Kids Learn from How You Love your Partner

   Every day, your children are front-row audience members to the show you don’t even know you’re performing: the one where love, frustration, laughter, and repair all play out in real time. In this episode, I unpack what your kids are really seeing when you and your partner communicate, disagree, or reconnect after a hard moment. We spend so much time thinking about what our kids eat, how much screen time they have, and whether we’re using the right parenting strategies, but we rarely pause to ask: What are they absorbing from the atmosphere between us? In this episode, we explore how the emotional tone of your home, like the way you and your partner speak, the assumptions you make about one another, the way you make each other feel, handle stress, and repair after conflict, quietly becomes your child’s internal language of love, safety, and self-worth. You’ll learn how your relationship dynamic shapes your child’s blueprint for their future, and what it means to “clean the emotional air” at home. This is not about perfection. It’s about small, intentional moments that create a family vibe your children will carry for life.

3. 

   12 Nov 2025

   13. “I Want Daddy, Not You”: Parental Preference is The Quiet Heartbreak (and Hidden Gift) No One Warns You About

   Sometimes love feels uneven. One parent becomes the safe place, the favorite, the fun one, and the other becomes the background noise. It hurts. And even though we know it’s not personal, it still feels deeply personal. This episode dives into what happens inside us when our child prefers the other parent, the jealousy we don’t want to name, the guilt we try to hide, and the quiet self-doubt that can sneak into our every interaction. We’ll talk about where these emotions come from, how they connect to our own childhood experiences, and how to transform that envy into something healing - something that strengthens our bond with our child rather than eroding it and repeating the same patterns from our own childhoods. If you’ve ever wondered, “Why not me?” , this episode will meet you exactly where you are and help guide you on exactly what to do to repair it.

4. 

   5 Nov 2025

   12. What Play Teaches Kids: A Dad’s Perspective You Need to Hear

   My husband, the father of our two daughters and a returning guest on the podcast, is back to share his unique perspective on play and the crucial impact these playful interactions with dads have on their children’s lives. We dive into what it really means to be present on the floor, let the child lead, and embrace play, even when it doesn’t come naturally. From building confidence and emotional resilience to shaping social skills and future relationships, father-child play leaves a lifelong impact that many parents don’t fully realise. Whether you love playing with your kids or feel unsure where to start, this episode reveals how a parent's presence, attention, and willingness to engage in play can transform the way children grow and connect and create a bond that is uniquely strengthened by a father’s role. A dad’s perspective like this can change the way you connect with your child forever.

5. 

   29 Oct 2025

   11. When Your Child Hits: The Step Most Parents Miss That Changes Everything

   If your child hits, you’ve probably tried everything: calm reminders, firm limits, gentle talks, maybe even consequences. But nothing seems to work. In this episode, I talk about the hidden piece that makes all the difference. It’s not about saying the right thing or having perfect patience, it’s about knowing what the moment actually needs. We’ll unpack why hitting happens, what most parents accidentally miss in their response, and the shift that helps your child feel safe enough to do better next time. This one small change won’t just stop the hittin- it will transform how your child learns, connects, and feels understood.

6. 

   22 Oct 2025

   10. Their Calm Begins with Yours: Understanding Co-Regulation

   In this episode, I unpack why co-regulation is one of the most powerful tools parents have. You’ll learn what co-regulation really means, why it’s essential for your child’s emotional development, and how your calm presence shapes their nervous system. Through personal stories and science, I share how regulating your emotions helps your toddler or child manage theirs- especially during tantrums and meltdowns. If you want to raise emotionally secure children, this episode will change how you see connection and calm.

7. 

   20 Oct 2025

   2. Cracks in the Foundation: Rebuilding Trust Before It's Too Late

   What if the screaming matches with your teen, the endless power struggles, and that gut-wrenching ache of feeling like you've "lost" your child... all trace back to a single overlooked cry in their toddler years? In this raw, eye-opening episode, Dr Gal pulls back the curtain on the hidden cracks in families' emotional foundation—the ones that turn secure bonds into shaky resentment if left unchecked. Drawing from a heart-breaking session with a sobbing father who arrived at her office convinced his "out-of-control" adolescent was gone forever, she reveals how early disruptions in attachment ripple through a child's life: from unsoothable babies to tantrum-prone toddlers, socially isolated preschoolers, and trust-shattered teens. Backed by timeless research like the Strange Situation experiment, she exposes the truth: Your own childhood wounds might be scripting the script, but awareness is the ultimate rewrite. This isn't fluffy advice—it's a wake-up call to protect your child's "internal hard drive," building resilience, confidence, and unbreakable trust through co-regulation, intentional presence, and ditching the punishment trap. Learn why emotional safety trumps organic snacks every time, and why repairing now (yes, even at 12) is easier than you think. Plus, a simple visualization exercise to map and mend your closest connections. Parents, if hindsight regrets keep you up at night, hit play. Imagine your adult child looking back—not with blame, but gratitude. Your foundation starts here. Next episode: Micro-moments that forge mega-bonds—no grand gestures required. Listen now and rebuild what matters most.

8. 

   15 Oct 2025

   9. Feel overwhelmed by your child’s tears? I was too...until I learned the science behind crying that changed how I parent forever.

   We’ve all said it: “Stop crying.”- maybe not always in those words, but with actions. But what if that moment - the one we’re trying to silence - is actually when the real healing begins? In this episode, I unpack why children’s tears matter more than we think, and how our reactions shape their lifelong ability to regulate emotions, manage stress, and feel safe being themselves. I challenge one of parenting’s biggest myths -that happiness is the goal. I unpack why our obsession with stopping the crying may be quietly hurting our children’s emotional health and what to do instead. This one’s for every parent who wants to raise emotionally strong kids and heal their own patterns along the way. If your child’s crying triggers something deep in you -you’re not alone. If you have a burning question you'd like me to cover in a QnA episode, submit it anonymously following this link: https://docs.google.com/forms/d/e/1FAIpQLScvIiyEAO-XAFQlb1WnJ3UWFPCOwryK9dkDm6cHx6D9-AmOjg/viewform?usp=header

9. 

   8 Oct 2025

   8. The Dad Connection: My Husband's Secrets to Building Unbreakable Bonds with Our Children

   Every parent wants that magical, unshakable bond with their child, but how do you actually build it? In this heartfelt and refreshingly honest episode, Gal sits down with her husband, Jamie, for a rare behind-the-scenes look at fatherhood, connection, and the small everyday moments that shape a child’s emotional world. From turning nappy changes into games, to using routines and “sports commentary” to build trust, Jamie shares how he has intentionally (and sometimes instinctively) forged a deep connection with their two young kids. He also reveals his biggest parenting lesson: the surprising moment at a park when a simple moment completely transformed his daughter’s mood and unlocked her confidence. This episode will leave you rethinking connection, routines, and your own parenting instincts. Whether you’re a mum, dad, or caregiver, you’ll walk away with practical ideas and a renewed sense of what truly matters in the early years. If you’ve ever wondered how to build trust, connection, and emotional resilience in your child , you need to hear this conversation. If you have a burning question you'd like me to cover in a QnA episode, submit it anonymously following this link: https://docs.google.com/forms/d/e/1FAIpQLScvIiyEAO-XAFQlb1WnJ3UWFPCOwryK9dkDm6cHx6D9-AmOjg/viewform?usp=header

10. 

    2 Oct 2025

    7. Tantrums Decoded: What Meltdowns Really Mean and How to Respond

    Every parent knows the scene: your toddler goes from giggles to full-blown meltdown in seconds and nothing you say or do seems to calm the storm. Are tantrums a sign of bad behaviour, bad parenting, or something deeper? In this episode, I break down what tantrums really mean, why they happen, and how you can respond in ways that not only calm your child but also strengthen your relationship with them. You’ll learn: • What’s developmentally typical when it comes to tantrums (and when to be concerned) • Why your child’s brain literally can’t “just calm down” yet and what’s happening neurologically • The 3 S’s every child needs during a meltdown • Common mistakes parents make and what to do instead • Practical, science-backed ways to co-regulate so your child feels understood, not alone If tantrums leave you feeling triggered, exhausted, or second-guessing yourself, this episode will give you clarity, tools, and a new perspective to turn these chaotic moments into opportunities for growth and connection. If you have a burning question you'd like me to cover in a QnA episode, submit it anonymously following this link: https://docs.google.com/forms/d/e/1FAIpQLScvIiyEAO-XAFQlb1WnJ3UWFPCOwryK9dkDm6cHx6D9-AmOjg/viewform?usp=header

11. 

    24 Sept 2025

    6. Stop Yelling "Dinner's Ready!" – The Hack That Ends Boundary Battles Forever

    Ever feel like a ghost in your own home? You pour your heart (and hours) into a nutritious family dinner, only to end up screaming "Dinner's ready!" into what seems like an empty universe while your kids stay glued to their screens, leaving you seething with rage, invisible, and completely defeated? If boundary enforcement leaves you triggered, regretful, and questioning why "calm" parents seem to have it all figured out, you're not alone, and this episode is your game-changer for you. Join me as I dive deep into the real reason your kids "ignore" you (spoiler: it's not personal rebellion – it's their brain chasing pure joy, just like yours would mid-Netflix binge). I uncover the mindset shift that turns frustration into empathy, so you stop taking their resistance as rejection and start seeing it as a cue to guide them with grace. I'll unpack why rigid "no's" backfire (and how to spot truly logical boundaries), plus reveal the "control bucket" strategy: simple, low-stakes choices sprinkled throughout the day that fill your child's need for autonomy without derailing your rules. Backed by eye-opening studies on self-determination and brain science, you'll get actionable tools and walk away equipped to enforce boundaries without the yell-shame-ruminate cycle, fostering resilient, self-regulating kids who actually want to join you at the table. Say goodbye to invisible parenting and hello to connected, confident evenings and beyond– because you deserve to feel seen, and they deserve to thrive. Tune in now and reclaim your calm in boundaries! If you have a burning question you'd like me to cover in a QnA episode, submit it anonymously following this link: https://docs.google.com/forms/d/e/1FAIpQLScvIiyEAO-XAFQlb1WnJ3UWFPCOwryK9dkDm6cHx6D9-AmOjg/viewform?usp=header

12. 

    17 Sept 2025

    4. Less Resistance, More Resilience: Connection in Transitions

    Overwhelmed by the heart-wrenching cries at bathroom breaks, the post-daycare meltdowns that turn your home into a war zone, or the clingy "No!"s that make every goodbye feel like emotional quicksand? As a parent, it's exhausting when your little one's resistance feels like a personal rejection. But what if it's just their unspoken plea for the unbreakable security only you can provide? In this perspective reframing episode, you'll be armed with psychologist-backed rituals that make separations feel safe, not scary. Discover how to sidestep the soul-crushing cycle of rushed routines and unmet needs: Master the "translator toolkit": Validate their fears with simple phrases- reducing anxiety and creating smoother drop-offs without forcing fake and unauthentic masking. Build unbreakable trust through bite-sized separations that stack "success stories" in their emotional notebook. Ditch conditional comfort for authentic attunement: Learn to contain their big feelings like a pro (no judgment, just presence), freeing you from rejection dread and reigniting that melt-in-your-arms magic that motivates cooperation. Whether you're navigating newborn cries or toddler "mine!" minefields, this episode hands you the balance of responsive love and real-life follow-through – no hours of play required, just presence during micro-moments that establish their foundation for life. Say goodbye to autopilot parenting pitfalls and hello to resilient, bonded breakthroughs. Tune in now – your calmer connections (and guilt-free coffee breaks) are waiting. Next up: Boundaries that stick.

13. 

    17 Sept 2025

    1. From Disconnection to Connection: Why I Started The Parenting Rewired Podcast

    As a clinical psychologist and mother, Gal brings both professional insight and lived experience to help parents navigate big emotions, build deeper connection, and break unhelpful cycles. Starting with her own story, in this raw and honest first episode. Gal shares her journey of parenting while navigating emotional dysregulation and how this affected her life, and relationship with her daughter. This episode explores the gap between knowing what to do and actually being able to do it, why connection is the foundation for effective parenting, and what it takes to break old patterns and build something new. If you’ve ever felt disconnected, reactive, or unsure how to show up as the parent you want to be, this podcast is for you. Join Gal each week for real stories, practical strategies, and honest conversations about parenting. Connect with Dr Gal: Website: ⁠drgalrachelbrown.com⁠ (https://www.drgalrachelbrown.com) Instagram: ⁠@drgalrachelbrown⁠ (https://www.instagram.com/drgalrachelbrown/) Book a Discovery Call: ⁠Appointments⁠ (https://www.drgalrachelbrown.com/appointments) Disclaimer: This podcast is for educational and community-building purposes and is not a substitute for professional advice.

14. 

    17 Sept 2025

    3. Why Every Transition Feels Like a Battlefield – And the One Shift That Helps You Decode (and Diffuse) the Endless "No's"

    Exhausted by the non-stop "No!" barrage that turns simple routines like bedtime battles, daycare drama, or post-school meltdowns into soul-crushing sagas? What if that resistance isn't rebellion, but a cry for your steady presence in their wild, wavy world? In this mindset shifting episode, we unpack why your child's pushback is actually an indirect signal of their deep need for emotional anchoring, not a personal attack on your patience. Parents, get ready to flip the script: Learn the "lighthouse effect" and effortless ways to beam reassurance before separations, slashing tantrums and reclaiming your sanity without endless nagging or "just do it" power struggles. Ditch the post-pickup rush to activities that amp up the chaos; instead, master micro-moments of reconnection that help them "land safely" and flow into dinner, baths, and bed. Build bulletproof trust through bite-sized separations that teach "goodbye = see you soon," freeing your little explorer to thrive independently while you enjoy guilt-free "me time" amid the madness. If you're a go-go-go parent dying for fewer fights and more flow while keeping the extracurricular classes, snacks, and schedules intact, this is your secret weapon for joyful, connected chaos. Part 1 delivers the "aha" reframes; Part 2 drops the stage-specific tools. Press play, because your drama-free days are calling.

15. 

    17 Sept 2025

    5. Why Your Boundaries Aren’t Working (and How to Finally Make Them Stick Without the Battles)

    Do you ever feel like no matter how many times you repeat yourself, your child pushes back until you either yell, give in, or feel guilty for holding the line? You’re not alone. Many parents struggle with boundaries, wondering if they’re being too strict, too lenient, or just plain inconsistent. In this episode, I’ll unpack: What boundaries really are (and why they’re not about control or punishment) Why kids test boundaries and what they’re actually looking for when they do How blurred or inconsistent boundaries increase meltdowns, anxiety, and power struggles The mindset shift that helps you set limits without guilt, yelling, or second-guessing yourself A simple way to reframe boundaries so your child experiences them as safety, not restriction By the end, you’ll feel more confident in setting boundaries that are clear, consistent, and connected, so your child can thrive, and you can stop feeling like every “no” has to turn into a battle.

16. 

    14 Aug 2025

    Parenting Rewired Podcast Trailer

    Official Trailer: Parenting Rewired Podcast Launching in September 2025, Parenting Rewired is a must-listen podcast for parents seeking real-life, evidence-based education on raising emotionally resilient children. Hosted by Dr. Gal, a clinical psychologist and mother of two, this show blends psychological insights with lived experience to help parents navigate the challenges and seasons of raising children. Whether you're dealing with behaviour challenges, setting boundaries, or building a more empowered and connected family dynamic, this podcast offers practical, actionable tips for every parent. What you’ll get by listening: Expert insights on understanding and managing child behaviour Tools for setting healthy boundaries that support growth and connection Real-life strategies to help you navigate parenthood with confidence A supportive community of parents tackling the everyday challenges of raising children Connect with Dr Gal: Website: drgalrachelbrown.com (https://www.drgalrachelbrown.com) Instagram: @drgalrachelbrown (https://www.instagram.com/drgalrachelbrown/) Book a Discovery Call: Appointments (https://www.drgalrachelbrown.com/appointments) Disclaimer: This podcast is for educational and community-building purposes and is not a substitute for professional advice.

Contact Parenting Rewired Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.