Join Paris Parle in her journey navigating female entrepreneurship and business, speaking to leaders in industry and friends, all with experiences and knowledge they want to share.
In this Episode I am joined by Luke Powell the founder of Shredfast. We have an insightful discussion about our mindsets, training and the importance of discipline. We also open up the conversation around confidence, cancel culture and daily habits for success.
14 May 2021
Mental health, cold water therapy and breathwork
In this Episode I am joined Kay Haskins-
The founder of Kay Lou Klub - Throughout lockdown she has gone above and beyond to help people with their mental health and in this podcast we discuss everything from anxiety to preserving your emotional energy. Kay is a breathwork coach and cold water therapy specialist so we discuss the benefits of these practises as well as the techniques, habits and routines we implement into our own lives that help our mental wellness.
19 Apr 2021
Being a business woman. Imposter Syndrome, Habits & Mindset
My guest on this episode is the founder of @miki_makeup_co Kim is a businesswoman, entrepreneur, makeup artist, Boss babe and just the sweetest soul. Kindness is at the heart of everything she does, Kim has a passion for helping people, women in particular achieve their dreams. She has been so resilient during lockdown adapting her make up academy to teach online and seeing how hard she works is super inspirational and motivational So Join me as we discuss being a businesswoman, Adapting to a global pandemic and how this beauty is now on a mission to help others do the same.
15 Mar 2021
The journey from bikini competitor to coach, Working all around the world and post lockdown anxiety advice.
Fliss ( @felicityrosina) is an online PT specializing in prenatal and postnatal training. She is genuinely passionate about each and everyone of her clients and her squad are actually like a big loving family. Never one to shy away from hard graft Fliss has worked so many jobs to get to where she is today. In this episode we get an insight into "prep" life for bikini competition, the reality of what sacrifices have to be made and then the journey from competitor to coach. We also talk about Fliss' habits, routine and how she stays positive as well as post lockdown anxiety advice. Thank you for listening. I hope you get lots from this episode!
26 Feb 2021
Mindset matters with Tom Owens
Joined by founder of Tom Owens UK in this episode we discuss what it takes to turn your dreams into reality, the importance of maintaining a positive mental attitude as well as growth mindset and the techniques we ourselves use everyday to help us stay motivated and build a strong, resilient mindset.
14 Feb 2021
Training, lockdown, anxiety and social media.
Join me for an open and honest chat with founder of Training with Tracey - Tracey Collopy @traytraycolcol We cover so much in this episode including the challenges we face personally with insecurities and social media, lockdown life and how we are both so grateful for the support from our communities, and our routines that help us stay on track and motivated! We could have chatted for hours so grab a brew, relax and I hope you enjoy listening to us two gals sharing our journeys so far.
10 Feb 2021
How to Build Healthy Habits
Welcome to this episode where I’ll be talking about habits. How to build healthy habits, how to habit stack, why consistency is key and how small changes add up to big results. I hope this helps you to find your “why” and create lasting healthy habits.
16 Nov 2020
Mindset is everything w/ The Mind PT
In this episode I am joined by The Mind PT we discuss the importance of a growth mindset, how to deal with negativity, we share tips on how to maintain a positive mental attitude, become more resilient, deal with heartache and how we ourselves implement different strategies to help our mindsets.
16 Nov 2020
Vulnerability, Life as a Yoga Teacher & Feminine Healing w/Rebecca Stewart
In this episode I am Joined by Rebecca Stewart, A fellow yoga teacher who specialises in feminine healing. We discuss vulnerability, PMS, periods, men, travelling and so much more!
16 Nov 2020
Women in business, Life goals & making a difference w/ Beth Noy
In this episode I am joined by Beth Noy founder and owner of Plastic freedom. We discuss the challenges we face being women in business, how we are trying to find work life balance and why we are so passionate about our jobs.
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