Sleep shouldn't be a mystery—and you shouldn't have to figure it out alone. Hosted by the experts at Parkway Sleep, a nationally accredited sleep center with over 20 years of experience, this podcast brings you clear, honest conversations about what's keeping you up and how to finally get the rest you need.
Each episode delivers real talk, expert advice, and simple strategies to help you take charge of your sleep—from snoring and sleep apnea to insomnia, CPAP tips, and more.
Because better sleep means a better life—and we're here to help you get there.
For informational purposes only. Always consult your doctor for medical advice.
Today on the podcast, we are talking about how to have the best experience for your overnight sleep test. We know when you talk to your doctor there may be a lot of anxiety so we want to make sure you are ready for the study and are offering tips to get the most out of your experience.
10 Jun 2020
Pregnancy and Sleep
Welcome back y'all! Today we are talking about pregnancy, babies, and the havoc they can have on your sleep. Join us as we talk through what to expect and strategies to make sure you get the best sleep you can.
27 May 2020
Pandemic Causing Sleepless Nights?
Today on the Parkway Sleepcast, we are talking about how to ensure you get rest even in the face of this pandemic or other stressful times in your life.
We share 5 tips we hope you can implement easily to get back to the rest you deserve!
13 May 2020
A Guide to Sleep Study Costs
This week on the Parkway Sleepcast, we want to talk about the number one question we get when it comes to a sleep study. How much does it cost?
While there are a lot of different factors involved, we try to break it down and give you a working knowledge of how to determine what to financially expect when coming in for sleep testing.
29 Apr 2020
How to Tackle Your Insomnia
This week on the Parkway Sleepcast, we are giving you the tips and tricks you need to tackle insomnia. By implementing some of these strategies you will be well on your way to getting the quality sleep you deserve.
22 Apr 2020
What to Expect in Your First Weeks of CPAP
This week on the Parkway Sleepcast, we are talking about what you can expect during your first weeks of CPAP use. We talk you through possible symptoms and struggles you may encounter and how to resolve those.
15 Apr 2020
Alcohol is NOT a Sleep Aid
This week on the Parkway Sleepcast, we are cutting through the myth that alcohol is a great sleep aid. The reality is although you fall asleep quickly, alcohol is causing much more harm than good to your overall sleep patterns.
Join us as we talk through the effects alcohol has on your sleep.
8 Apr 2020
How to Keep Your CPAP Supplies Clean
Most of us wake up every morning and shower and get ready for the day. It is important to do this to remain healthy and happy. And when you have a CPAP machine it is equally as important to make sure you are doing the right things to keep it clean and germ free.
Today we have our Lab Manager/CPAP Coordinator, Crystal, to talk our audience through why we need to clean a CPAP machine and steps on how to actually do that.
1 Apr 2020
5 Steps to Get Your Best Sleep
This week on the Parkway Sleepcast, we are sharing 5 steps you can start taking today to start getting that quality sleep you deserve.
25 Mar 2020
Staying Calm in Times of Crisis
This week on the Parkway Sleepcast, we are talking about ways to stay calm in times of crisis. Join us as we walk through steps to take to keep your cool and set yourself up for success.
18 Mar 2020
4 Tips to Boost Your Immune System
With so much in the news recently regarding the COVID 19 or coronavirus people are doing their best to remain healthy and keep their bodies functioning to fight off the virus. With this in mind we wanted to go through some tips of boosting your immune system and setting yourself up to remain healthy and happy.
The first line of defense for your immune system is having a healthy lifestyle. In this episode we talk about what we mean by healthy living.
11 Mar 2020
Preparing for a Sleep Study
This week on the Parkway Sleepcast, Joy and Amiyah are answering some of the most common questions we get about preparing for a sleep study. Hopefully, we can ease your mind about the process so you will feel comfortable coming in and having the test performed.
4 Mar 2020
What to Expect During a Sleep Study
This week on the Parkway Sleepcast, we are talking about what to expect when you come in for a sleep study. We know that if your doctor says you need a sleep study, it can cause a lot of worry and anxious feelings knowing you need a study. So our hope is to calm your mind and give you some helpful information.
As always if you have questions or need more information you can find us at parkwaysleep.com.
26 Feb 2020
Importance of Changing CPAP Supplies
This week on the Parkway Sleepcast, we welcome on Crystal, who is our lab manager and CPAP Coordinator. We talk about how important it is to be regularly changing your CPAP supplies.
If you have any questions or want more information, head to our website parkwaysleep.com
19 Feb 2020
Does Your Kid Need More Sleep?
This week on the Parkway Sleepcast, we are talking all about kids and just how important it is for them to get a good quality sleep. We cover topics like sleep duration, signs and symptoms of sleep disorders, commons sleep issues in kids, and more.
Tune in to find out more about your kids sleep and how it can drastically effect their lives.
12 Feb 2020
The Dangers of Sleep Deprivation
This week on the Parkway Sleepcast, we are discussing the dangers of sleep deprivation. Despite common health recommendations that tell you to get eight hours of sleep a night, the truth is that your body may have different needs, and the amount of sleep you need may change depending on your current health and life situation; you may need just five hours, or even ten!
Join us as we talk about the signs, symptoms, and treatment for sleep deprivation.
6 Feb 2020
Ask Us Anything: Answering Your Common Sleep Questions
Today on the Parkway Sleepcast, we are talking about common questions we get regarding sleep. It is an Ask Us Anything episode so we take your questions and give some quick answers, in the hopes of saving you time and endless searching.
If you have questions always feel free to reach out to us!
29 Jan 2020
7 Tips to Get Better Sleep
This week on the Parkway Sleepcast, we are giving you tips and tricks to get better sleep. Sleep is such an important factor in our everyday lives. It is something we all need. It seems like something we always crave no matter how much we get it. More attention has been put on sleep now than ever before. And yet people pay little attention to strategies for setting yourself up for a good sleep.
20 Jan 2020
Do I Have Sleep Apnea?
Welcome to Episode 1 of the Parkway Sleepcast!
An estimated 22 Million Americans suffer from moderate to severe sleep apnea. The scariest stat is that an estimated 75-80% of these cases go undiagnosed because people don’t realize the seriousness of this disorder.
With this is mind we want to jump into the signs and symptoms of sleep apnea. Becoming more aware of what you are looking for will help you to determine the likelihood of you, your spouse, or a loved one who may have this serious and dangerous disorder.
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