Part of the Process

About Part of the Process

Welcome to the "Part of the Process" podcast hosted by Michelle Peredia, where we embark on an enlightening journey of awakening, life, meditation, yoga, and healing. Join us as we celebrate the power of divine feminine energy and honor the strength of women on this transformative path. We explore the intricacies of existence, find solace through mindfulness practices, and address tough topics like trauma and narcissistic abuse with compassion and empowerment. This supportive community offers practical tools for self-discovery, growth, and embracing the beauty of life's transformative journey.

Publisher

Michelle Peredia

Category

education

Language

en

Explicit

No

First episode

23 Jul 2023

Latest episode

6 Oct 2025

Latest episodes

25 episodes in the feed.

1. 

   6 Oct 2025

   You Are Already Enough: Guided Meditation for Self-Worth

   A soothing meditation to ground you in self-love and self-worth. Michelle guides you through affirmations and gentle reflection to remind you that you are already enough just as you are.

2. 

   6 Oct 2025

   Histrionic Personality Disorder

   In this episode of Part of the Process, host Michelle Peredia unpacks the dramatic and often misunderstood world of Histrionic Personality Disorder (HPD). Join me as I walk through the DSM-5 diagnostic criteria and explore how HPD can show up in everyday relationships — from overly theatrical parents to attention-seeking friends and co-workers. We’ll talk about the core features of the disorder, the impact it can have on dynamics with others, and why awareness, boundaries, and empathy are essential when navigating these interactions. Whether you’re learning for personal growth or professional insight, this episode offers a clear and grounded understanding of HPD and how it shapes human behavior.

3. 

   26 Jan 2025

   A Meditation for Boundaries and Self-Care with Affirmations

   In this soothing episode of Part of the Process, immerse yourself in a guided meditation designed to help you establish healthy boundaries, nurture self-care, and reconnect with your inner strength. Through calming affirmations and reflective guidance, this meditation encourages you to protect your energy, prioritize your well-being, and embrace the power of saying "no" when needed. Perfect for moments when you need to reset and realign with your higher self. Tune in and create space for the best version of you to thrive. 🌿✨

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

32

Contact Part of the Process

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.