Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
5 Ways Movement will CHANGE Your Life for the Better
Do you struggle with checking off the movement part of your habit tracker? Maybe you have tried a thousand ways to add movement to your day, and you just haven’t hacked it yet. In this episode, I share the 5 ways movement will improve your life. Movement is crucial for everyone, but it's especially important for those with ADHD, and I have experienced that firsthand! If you are ready for a simple change to improve all aspects of your health and keep you aligned, this episode is for you!
Highlights from this episode include:
A new direction for all of us (5:22)
My beginning with movement (17:36)
Adding novelties and creativity to your life (22:22)
Your pathway to presence (30:24)
Reducing anxiety on a physical level (34:24)
Improving your sleep habits (37:33)
Feeling success and growth quickly (40:51)
This is not the end of Part Time Wellness. We are simply moving into a new phase of what Part Time Wellness is. Follow my other platforms below if you want to be guided through fun and joyful movement. I want to stay connected with you!
Don't forget to check out Patreon for all kinds of goodies and mini-courses!
Connect with Chelsea:
All Things Part Time Wellness (https://linktr.ee/parttimewellness)
Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.
11 Nov 2022
A candid convo with @sarahinyellow about body image & food mindset
Do you still see the same body you saw in the mirror when you were a shamed little kid? Maybe you can still hear the daunting words of adults who were possibly trying to help you, and with the holidays approaching, you find yourself slumping back into that same negative self-image. In this episode, Sarah Simpson shares her story of going from low to even lower self-esteem when she met her goal weight and finally stepped on a journey of attaining a healthy body image.
Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah's passion for self-love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss goals that go back to elementary school and eventually led to orthorexia, or an obsession with being "healthy.” After recovering from her eating disorder and finding her inner confidence after college, Sarah realized she was not alone in her struggles. She became a coach because she understood that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.
Today, she helps clients from all over the world define their health based on how they FEEL and not how they look, if the food they eat is satisfying and nutritious, and if they’re exercising that they genuinely enjoy. As her community has grown, she's seen the demand for sustainable, affordable programs that allow women to take control of their food mindset and body image. To continue to spread self-love and pursuit of food freedom, she's opened her online course Freedom University. Freedom University is a self-paced, financially accessible course that allows students to constructively improve their relationships with food and their body. Check out Freedom U (https://sarah-simpson-s-school.teachable.com/p/freedom-university). if you like what Sarah has to say today!
Highlights from this episode include:
Sarah’s earliest memory of diet culture (1:14)
Getting into a body image and food mindset career (5:41)
Diet culture isn’t designed for you to succeed (14:06)
Self-preservation during the holidays (16:19)
Sarah’s wellness habits now vs. when she first started (20:48)
Getting started in changing your body image (26:32)
Healing isn’t linear (32:11)
The more you work on body image, the less you care about it (37:16)
Sarah’s Freedom University (40:42)
Are you ready to disconnect from the shame you have around your body? Everybody's bodies look different, and I see the world shifting to that mindset more and more each day. Share with me on social media. I want to hear from you!
Don't forget to check out Patreon for all kinds of goodies and mini-courses!
Mentioned Resources:
Healing Isn’t Linear Spiral (https://www.instagram.com/p/CkeVSR6MQA5/)
Connect with Sarah:
TikTok (https://www.tiktok.com/@sarahinyellow)
Instagram (https://www.instagram.com/sarahinyellow/)
Freedom University (https://sarah-simpson-s-school.teachable.com/p/freedom-university)
Connect with Chelsea:
All Things Part Time Wellness (https://linktr.ee/parttimewellness)
Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.
28 Oct 2022
ADHD Productivity: Monday Reset Rituals
Are you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my week and kickstart a routine that works for me. If you are ready to take control of your time with plans that work for YOU, this episode is for you!
Highlights from this episode include:
Having a Monday reset routine (1:22)
The consequences of skipping the Monday reset routine (3:46)
The power of planning (5:18)
Diving into my Monday reset routine (12:05)
Mentally resetting at the beginning of the week (14:28)
Resetting physically and the reason behind it (26:28)
My Monday emotional reset (41:08)
Putting my resets all together for Monday (47:14)
If you're at a place where you feel your Mondays or your life and how you schedule things do not work for you. I encourage you to devise a Monday reset routine that can help you jumpstart your week. Make sure to leave a review to be eligible for the 12 Week Year giveaway! Share with me on social media. I want to hear from you!
Don't forget to check out Patreon (https://www.patreon.com/parttimewellness) for all kinds of goodies and mini-courses!
Mentioned Resources:
Montelle Bee's Youtube (https://www.youtube.com/c/MontelleBeex)
Lexi Merritt’s TikTok (https://www.tiktok.com/t/ZTR9hUy53/)
Connect with Chelsea:
All Things Part Time Wellness (https://linktr.ee/parttimewellness)
Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.
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