Sorry we've been so M.I.A! We're back and here's what we've been up to! :)
22 Jul 2020
How To Choose The Best Gym For YOU!
Join Matt & Jess as they go through their top checklist items to think about when looking for a new gym/training space! Covering everything from questions to ask to alignment with your goals, this one is a must listen to ensure you are getting the most out of your training, experience & health! Enjoy :)
Heavy Hunter by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/))
Artist: http://audionautix.com/ (http://audionautix.com/)
24 May 2020
Work Life Balance Tips for PTs
Join Matt & Jess as they talk about aspects of life impacted by a PT busy schedule & some tips/learnings on how to find your balance!
19 Apr 2020
How to Maintain Your Weight & Reverse Diet!
Join Jess & Matt as they go through why learning to maintain your weight is important, how to reverse diet & the best ways to transition between the two.
6 Apr 2020
How to Make Isolation Your B*tch!
Tune in to listen to Jess and Matt’s thoughts on making isolation a positive experience!
24 Mar 2020
Ways to Include Personal Development in your life!
Join Matt & Jess as they go through some tips on finding the best Personal & Professional Development material for you and recommend some of our favourite/most beneficial reads/listens!
Enjoy :)
9 Feb 2020
Habits to Improve Your Health, Productivity & Wellbeing!
Join Jess & Matt as they go through their top habits that have helped them improve all aspects of their lives, from health to productivity & wellbeing!
19 Jan 2020
Debunking Nutrition Myths
Join Jess & Matt as they debunk some nutrition myths!
22 Dec 2019
How to Deal with Injury
Join Jess & Matt as they go through their own injury history in the hope to help others learn from & avoid making similar mistakes as well as some tip & tricks to help you manage & prevent future injuries!
8 Dec 2019
Fat Loss 101
Join Jess & Matt as they go through some easy to follow steps to get started on a fat loss journey or reinvent your current one as well as some tip & tricks to help you stay on track!
29 Nov 2019
The Impact of Social Media on the Fitness Industry
Join us as we go through some pros and cons of social media & it's affect on the fitness industry!
27 Nov 2019
Welcome to Partner WOD
Join us for a little intro on what to expect from Partner WOD and to get to know us (Matt & Jess) a little better!
Matt - @mattg_leanperformance
Jess - @healthwithinreach
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