What does it mean to be completely healthy? "Parts Of Us" is the podcast where you’ll find encouraging stories to help us focus on all layers of our health: mental, physical, emotional, and spiritual. Host Monica Patton leads engaging conversations with people who can help us be healthy and whole.
16-Navigating the Holidays: Reflections, Support, and Letting Go
In this heartfelt episode, Monica Patton shares her end-of-year reflections and insights. She explores the importance of building a support system, embracing strengths, and letting go of unrealistic expectations. Monica candidly discusses her journey towards self-awareness, acknowledging her weaknesses, and the ongoing process of learning to let go. With a focus on intentional living, she encourages listeners to prioritize what truly matters during the holiday season.
12 Oct 2023
15-Whole & Healthy: Unpacking Total Wellness for Kids
In this "Parts of Us" podcast host Monica Patton speaks with guest Kayla Magbie, a mental health coordinator with Fort Payne City Schools to discuss the shift in the perception of school and education. They delve into how it's reshaped the landscape of education and even the job market. They touch on the critical role parents play in supporting their children. This conversation highlights the importance of a collective effort to raise resilient, well-rounded kids, reminding us of the importance of community and support during challenging times.
On this episode of Parts of Us, host Monica Patton explores the essence of true health with guest Daphne Simpson, a therapist at Little River Counseling. Join them on a journey to explore what it truly means to be completely healthy as they delve into the complexities of friendships. Discover the importance of connections, lessons learned from personal experiences, and creative ways to nurture friendships amidst our busy lives. This authentic discussion between friends will leave you feeling inspired to cherish old friends and embrace new ones. Get ready to focus on all layers of health – mental, physical, emotional, and spiritual.
12 May 2023
13-Kim Bryan: Unveiling the True Power of Physical Therapy
Kim Bryan is a physical therapist at Rehab Partners in Rainsville, Alabama. Prepare to be inspired as she demonstrates the immense value and untapped potential of physical therapy in promoting progressive transformation and improving lives. Listeners will gain a deeper appreciation for the holistic approach and comprehensive care that physical therapy offers.
11 Feb 2023
12-Daphne Simpson: Realistic Goals for Personal Wellbeing
Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attainable goals. Daphne opened her local practice in March of 2020, so she tells us the ups and downs of starting a business during the pandemic and the need COVID brought to the counseling world. Anyone can benefit from counseling and self-care, so Daphne shares ways she decompresses and the practices she uses to continually work on herself as a counselor and client.
18 Oct 2022
11-Kayleigh Smith: How Theatre Brings Collective Joy to the Community
Today, I sit down with Kayleigh Smith, our local community college’s theatre director, to talk about collective joy and what that means for the theatre community. We look back at her early start in Northeast Alabama Community College productions, at only 10 years old, and how that shaped her and set her up for the road ahead. Smith says the “magic” and encouragement of being on stage can make a huge difference in a participant’s confidence and emotional well-being.
29 Sept 2022
10-Courtney Willingham: Spending Time With Your Mind, Body, & Spirit
Today we welcomed yoga instructor Courtney Willingham, who brings a unique form of healing to our downtown community each week. With her early beginnings as a dancer, Courtney now uses movement to heal the body and provide therapy through physical, mental, and spiritual practices. Relax, breathe, and join us.
4 Jul 2022
9-Carol Gullatt: Spiritual Health and Self-Compassion
In today's episode, Monica sits down with Pastor Carol Gullatt to discuss the importance of our spiritual health, self-compassion, and community, along with how she strives to teach with love. Carol also tells us what major life changes led her to be a Methodist minister in the rural South.
4 Jul 2022
8-Christie Shrader: The Palms of Healing Hands
Monica is joined by Massage Therapist Christie Shrader. Her practice, The Palms of Healing Hands in Fort Payne, uses prayer, thoughtfulness, and care to help patients release emotions and tension through working the body. Christie discusses the effects of trauma and stress and gives listeners advice for holistic solutions.
15 Jun 2022
7-Otis Washington: Mental Health and Staying Connected to Our Children
In today’s episode, Monica sits down with Otis Washington, the mental health service coordinator of all 12 DeKalb County schools. Mental health still holds a stigma for many people, and Otis strives to bring awareness and help families receive the resources they need to keep their children happy and healthy.
13 Apr 2022
6-Sarah Lockhart: Alkaline Water and Finding Healthy Options Locally
In today’s episode, Monica sits down with Blue Jug owner Sarah Lockhart. Her family’s alkaline water and health food store brings one of a kind products to the area, including Buttersnob Baking, kombucha, local produce and products to help you live a better and more sustainable life.
13 Apr 2022
5-Jennifer McCurdy: The Importance of Networking and Fostering Friendships
Jennifer McCurdy, the executive director of the Fort Payne Chamber of Commerce, joins Monica as they discuss the importance of networking with local businesses and how to get involved in the community through the chamber and civic organizations. The two also take a look at their personal friendship, the benefits of “finding your people,” and fostering friendships.
2 Dec 2021
4-Tonya Lilly: Incorporating Healthy Eating Into Our Busy Lives
In today's episode, Monica Patton interviews nutritionist and educator Tonya Lilly. They discuss how support plays a big role in life pivots, why our food choices matter, and how to incorporate healthy eating into our busy lives.
2 Dec 2021
3-Craig Chandler: Encouraging Our Kids During Challenging Times
In today's episode, Monica Patton interviews Craig Chandler, Youth and Family Life Minister at Vaughn Park Church of Christ in Montgomery, Alabama. They discuss why he thinks people are leaving the church, some ways we can encourage our kids during these challenging times, and how he thinks Jesus was like a youth minister.
2 Dec 2021
2-Julie Smith: Suicide Awareness and Identifying Warning Signs in Your Loved Ones
In today's episode, Monica Patton interviews Julie Smith, cofounder of the SAM Foundation. They discuss the importance of suicide awareness, how to identify and respond to warning signs in your loved ones, and her hopes for the future of the Foundation and mental health awareness.
2 Dec 2021
1-Rachel Sullivan: Mental Wellness and the Importance of Self-Care
In today's episode, Monica Patton interviews Rachel Sullivan, a therapist with Solid Ground Counseling Center in Madison, Alabama. They discuss why counseling is beneficial, the framework for her mental wellness workshops, and the importance of self-care and how she defines it.
2 Dec 2021
Parts of Us - The Trailer
Parts Of Us is a new show hosted by Monica Patton, who shares encouraging stories to help us focus on all layers of our health — mental, physical, emotional, and spiritual. "Through my background in social work and counseling, I've seen how people can be uplifted and encouraged through the stories of others," says Monica. "When we share our experiences and knowledge, we not only give others hope but we ourselves grow along the way. That is the mission of this podcast."
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Apple Podcasts (US)
5.0 / 5
8 ratings
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