Motherhood will test you in ways nothing else can - the overstimulation, the lack of sleep, the constant demands… it’s a lot. And if you’ve ever found yourself snapping, shutting down, or reacting in a way that doesn’t feel like you, you’re not alone.
In this episode, I’m sharing what emotional regulation actually looks like in real life - not the perfect version, but the honest one. The moments I get triggered, how I pause, and the small shifts that have helped me respond instead of react.
We’ll talk about why it feels so much harder in motherhood, how to handle those overwhelming moments, and what it really means to stay in your power - even when everything around you feels chaotic.
This isn’t about being calm all the time. It’s about becoming someone you trust in the hard moments.
2 Jan 2026
If You're Entering This Year Tired, This Episode Is for You
If the new year arrived and you felt tired instead of inspired, this episode is for you.
This episode is a soft landing for moms who feel worn down, overwhelmed, or behind before the year even begins. We talk about emotional fatigue, the invisible weight of motherhood, and why you don't need to reinvent yourself this year. You're allowed to go slower. You're allowed to rest. You're allowed to be supported.
2026 Intention Setting:
- 3 things you're proud of from the past year
- 1 hard thing you survived
- 1 word for the year ahead
Journaling Prompts:
1. What is one thing you can do daily that soothes your nervous system?
2. What is one thing you’re allowed to stop doing this year?
3. What is one quiet boundary you might hold - without announcing it to anyone?
27 Aug 2025
The Power (and Importance) of Consistency
We all know consistency is important...but why is it so hard to stick with? In this episode, I’m breaking down the real importance of consistency, how it impacts every area of life, and simple ways to actually stay consistent (even when motivation runs out). If you’ve ever felt stuck starting and stopping, this episode will give you the mindset shift and practical tips you need to keep showing up.
22 Jul 2025
10 Ways to Set Boundaries as the Default Parent
Being the go-to parent doesn’t mean being available 24/7. In this episode, I’m sharing 10 practical (and loving) ways to set boundaries when you’re the one holding most of the mental, emotional, and logistical load at home. From protecting your alone time to saying “no” without guilt, we’re talking about how to reclaim your space, energy, and sanity - without losing connection with your people.
If you’re tired of being touched out, talked at, or overwhelmed by everyone else’s needs… this one’s for you. 💛
15 Jul 2025
Setting Boundaries as the Default Parent
Ever feel like you’re the one keeping everything afloat? Today we’re talking about what it really means to be the “default parent,” why it’s so easy to end up in that role, and how to start setting healthier boundaries so you don’t burn out.
I’m sharing my own struggles with feeling like the family manager 24/7, the mental load that sneaks up on us, and some small but real ways I’m trying to communicate better, delegate, and hold the line on what I can (and can’t) do.
If you’re tired of feeling resentful or overwhelmed, this one’s for you. Let’s figure out how to share the load and protect our sanity - without the guilt.
3 Jul 2025
Gentle Parenting Yourself
Host MORGAN HARPER Nichols explores gentle parenting for oneself, focusing on self-compassion and kinder self-talk to overcome feelings of inadequacy and self-criticism.
20 Jun 2025
The Power of Journaling
The host discusses journaling as a powerful tool for healing and clarity, providing prompts to process emotions and find truth for increased grounding.
10 Jun 2025
The Art of Detachment
The host explores the art of healthy detachment, providing practical tools for listeners to protect their peace and maintain emotional well-being without becoming avoidant.
6 Jun 2025
How to Get Out of a Spiral
The host explores the nature of mental spirals, providing practical steps and mindset shifts to navigate moments of stress and overwhelm, fostering self-awareness.
31 May 2025
Becoming a Type A Mom (Without Burning Out)
Host shares simple systems and tiny habits that help her feel less chaotic as a mom, building structure without burning out.
17 May 2025
3 Ways to Preserve Your Peace
The host discusses three distinct methods for mothers to safeguard their inner peace and well-being.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
Contact Party of Me
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Party of Me
Who hosts Party of Me?
host host the show. Published by Taylor Ervin.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Party of Me take guests?
Yes. Guests have been identified in episode analyses.
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