Pasadena's LIVE.LOVE.LIFT. Podcast with Marcus McDuffie

About Pasadena's LIVE.LOVE.LIFT. Podcast with Marcus McDuffie

Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+ You'll learn how to let go of shame, guilt & stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.

Publisher

Marcus McDuffie

Category

health & fitness

Language

en

Explicit

No

First episode

18 Apr 2022

Latest episode

3 Apr 2026

Latest episodes

39 episodes in the feed.

1. 

   3 Apr 2026

   Stop Trying to Work Out

   Had a conversation at the gym this week that I've been thinking about ever since. Someone told me they felt stuck, like every time they made progress they'd backslide. What I told them is the same thing I've been telling people for years: you stop struggling with fitness when you stop "trying" to work out and start seeing yourself as someone who does. That identity shift changes everything.Want a supportive gym community, with coaches that understand your body and don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Personal Training.Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeksCheck us out on Instagram: https://www.instagram.com/aiontraining/

2. 

   5 Jun 2025

   You’re Not Failing — You’re in a Season: How to Stay Consistent When Life Gets Messy

   Marcus McDuffie and Sean explore the non-linear nature of strength training, revealing how to adjust your mindset and maintain consistency during challenging times.

3. 

   26 Feb 2025

   Just Show Up for Fitness!

   Want a supportive gym community , with coaches that understand your body & don't try to train you in ways that hurt your body. Fitness meets fun here at Aion Training.⬇️ Want more? Check these links out ⬇️ Try us out for 2 Weeks for Free: https://trial.aiontraining.com/2weeks (https://trial.aiontraining.com/2weeks) Check us out on Instagram: https://www.instagram.com/aiontraining/ (https://www.instagram.com/aiontraining/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

94

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.