Embark on a weekly journey of growth with hosts Masa and Yasmine on "Pass the Phone." This podcast is your sanctuary for navigating adulthood's twists, turns, and learning to become the best version of yourself. Join candid conversations on self-love, finding your true self, friendships, relationships, and the pursuit of your ideal self. Laugh, learn, and grow with us as we collectively embrace the beautiful chaos of adulthood. Subscribe and connect with Masa and Yasmine on @passthephonepod to share your experiences on the path to becoming the best you!
13. eliminating distractions and becoming more aware
In todays solo episode, Yasmine talks to you guys about eliminating distractions in order to become more aware. She addresses the problems with being constantly distracted; 1) we neglect and ignore the things around us and life in general and 2) being in this constant state of our brain always distracted, we are unable to sit with our emotions and feel what’s really going on internally. She also talks about personal experience with being distracted which leads to being unaware of her environment and her thoughts. And she provides possible approaches to becoming less distracted.
24 Feb 2023
12. dealing with rejection
In this weeks episode, Masa and Yasmine talk about rejection. Rejection is something that everyone faces, though it isn't something that is talked about often. Masa and Yasmine talk about what it means to be rejected, the good that can come from rejection, as well as how to actually face it. They focus on the positives and negatives of rejection and how you can spin a seemingly bad thing into future successes.
18 Feb 2023
11. on being kind
In today episode, Masa and Yasmine talk about what being kind means to them, being kind in moderation, and being kind to yourself. The episode digs deep into finding boundaries to put up in order to not get taken advantage of and different methods of being kind to yourself. The girls believe that as you get older, how you are kind must also evolve. They dissect the idea of being kind in such a cruel world, and how to make sure you don't get run over.
10 Feb 2023
10. If you're feeling lost, listen to this
This week Masa talks to you about feeling lost in a solo episode. Feeling lost is such a prevalent feeling, especially during the shift from childhood to adult hood, whether you are comparing yourself to other people or simply don't know you purpose, this feeling is very common. Masa shares her insights on feeling lost, how she has felt lost in her life, and ways you can deal with feeling lost.
4 Feb 2023
9. when someone shows you who they are, believe them
Welcome to season 2 of pass the phone podcast!
In todays episode, Masa and Yasmine talk about readjusting to school after a month off for winter break. As the best friends enter their freshmen spring semester together, they talk about how they are adjusting, boundaries they have established, and life updates.
The main purpose of this episode is talking about the epiphany the girls have had about believing who somebody is, when they show them. It's easy to let things slide for the people who have been in our lives for so long, it's hard to walk away when we need too, but sometimes its necessary to cut ties for your own well-being. If someone continually proves they don't have your best interest at heart, you need to take initiative.
But on the other end of the spectrum they talk about second chances, and when it's appropriate to give them.
13 Jan 2023
8. love yourself like you love other people: giving back to yourself and learning to love yourself without relying on other people for validation
Masa and Yasmine come to you today to discuss loving yourself. They realize the importance of being able to give yourself love and not rely on other people to feel loved. They want to share with you why you may be feeling unloved, what the importance of loving yourself is, and how you can start loving yourself.
6 Jan 2023
7. becoming comfortable with being uncomfortable
In todays solo episode, Yasmine talks about the importance of getting comfortable with being uncomfortable. In life, it's so easy to fall into routine and comfort, one of the biggest challenges one can encounter is getting out of their comfort zone and doing things that make them uncomfortable. But in order for us to evolve and flourish, pushing our limits and doing things we would not typically do is what truly allows us to grow.
30 Dec 2022
6. knowing your worth: don't put up with bullsh*t
In this episode, Yasmine and Masa are finally reunited after 2 weeks of solo episodes. They come together to talk about the importance of knowing your worth and how you can actually start to discover your worth. Knowing your worth is crucial to having healthy relationships both with yourself and other people, so tune in to this episode to help with your personal relationships and self worth.
24 Dec 2022
5. saying "no," keeping promises to yourself, everything happens for a reason, and platonic relationships
In todays episode, Yasmine takes on a solo podcast episode. She keeps it conversational, talking about some random topics that she genuinely enjoys talking about. This episode has some aspects in which have helped Yasmine in her self growth process and other things going on in life. This episode is like a phone call, super unorganized and just having a conversation and catching up with a friend. Hope you enjoy (:
16 Dec 2022
4. you need to be alone: the importance of being alone and self date ideas
The first solo episode of the season. Masa takes you through on reasons why you should be spending more time with yourself and tips on how you can start spending more time with yourself.
9 Dec 2022
3. getting out of a slump: tips to regain productivity and feel like yourself again.
As finals are coming upon Masa and Yasmine, they are feeling the effects of a slump. They no longer have the same motivation they have had before, and are struggling to the simplest of tasks. Masa and Yasmine wanted to come on here and talk about their slumps and how they can get out of them, so they could feel like themselves again. Whether that is changing up their environment or even journaling, Masa and Yasmine share tips on what works for them.
3 Dec 2022
2. 10 Things We Learned in 2022
In todays episode, Masa and Yasmine talk about 10 things they have learned in 2022. With December coming up, and the year coming to a end, the girls pass the phone and chat about and reflect on moments in the year that taught them valuable lessons. Masa and Yasmine share with all of you the knowledge they acquired over the year and lessons they will hold onto forever.
22 Nov 2022
1. The Value of Health
The term "health" is always thrown around nowadays, but what does it actually mean and how can you actually achieve it? Join Yasmine and Masa pass the phone and talk about navigating their journey through health and wellness while discovering what healthy truly is on a deeper level.
tw: body image and eating
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