- 14
- Episodes
- 2022
- First episode
About Passive Paradigm
We all have things we want to accomplish. Even if we try hard to reach those goals, we might not always be successful, making us feel like a failure. If this sounds like you, it's time to change the way the subconscious mind thinks and believes. We can change the way someone sees the world. Your path to reaching your goals starts right now. Believe and make it happen! Hi. I'm Rosie, your host, and welcome to The Passive Paradigm Podcast, the place to be for mindfulness, positive energy, calming, and manifestation. If your interested, stay listening, follow us on social media, share.
- Publisher
- Stephen E. Dew
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 16 Jul 2022
- Latest episode
- 9 Feb 2023
Latest episodes
14 episodes in the feed.
9 Feb 2023
Guided meditation for mind wandering while studying 🧠 A mindfulness meditation exercise
So, before we start the guided meditation, here are four tips to keep your mind on the task at hand while you study: 1. Set priorities and plan ahead for your study sessions. This will help you stay focused and on task, and it will be easier for you to stay interested in what you're studying. 2. Eliminate distractions. Find a quiet place to study and do what you can to keep yourself from getting distracted, like turning off your phone or finding a way to block out background noise. 3. Use a stopwatch. Set a timer for a certain amount of time to study, such as 25 minutes, and then take a short break. This can help you keep your mind on the task at hand and keep your energy up. 4. Change what you study or where you study. When we're studying, our minds sometimes wander because the material we're learning is boring. Changing where we study or how the material is presented can help us be more interested and keep our minds from wandering. It's important to be consistent and persistent with these strategies, and you'll notice a difference in your ability to focus on your studies. If not try this mindfulness meditation, it will help. 🎬 Watch more Passive Paradigm videos: 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF ) Sign up for a complimentary 30-day trial from Audible! 🌐 My Website "Passive Paradigm (https://youtubeaffiliate.com)":
6 Feb 2023
Start Your Morning With Gratitude Affirmations 🌄 5 min Morning Affirmations to Start Your Day
Start your morning with gratitude affirmations and end your day with gratitude, and look for things to be thankful for all day long. If you start your morning gratitude affirmations, you'll start to see miracles happen in your life like you've never seen them before. A 5m morning gratitude affirmation everyday is the fastest way to change from a negative to a positive state of mind and raise your vibration. We bring into our lives what we think about. When you show gratitude, you make room for even more things to be thankful for. 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible!
30 Jan 2023
Motivation When You are Unmotivated 🤔 A Guided Meditation With Tips for Motivatio
In this video, I give you some tips for motivation when you are unmotivated along with a 5 min guided meditation to try to help motivate yourself. 00:00 Introduction 00:40 Motivational Tips 02:20 Guided Meditation 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw ) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible! Motivation When You are Unmotivated - A Guided Meditation With Tips to Motivate When You are Unmotivated Set small, achievable goals: It can be hard to get motivated when you're facing a big, overwhelming task. Try breaking your goal down into smaller, more manageable pieces. This can help you feel more confident and motivated to get started. Find your purpose: It can be helpful to remind yourself why you're doing something. What is the purpose or meaning behind the task? When you have a clear reason for doing something, it can be easier to get motivated. Take a break: Sometimes, we just need a little time to rest and recharge. If you're feeling burnt out or overwhelmed, taking a break can help you come back to your work feeling more refreshed and motivated. Get some exercise: Exercise can be a great way to boost your mood and get motivated. Even a short walk or some light stretching can help you feel more energized and ready to tackle your tasks. Surround yourself with motivated people: Sometimes, being around others who are motivated and enthusiastic can be contagious. Consider joining a group or club where you can connect with like-minded individuals who can help support and motivate you. Find your motivation style: Different things motivate different people. Some people are motivated by rewards, while others are motivated by deadlines or a sense of accomplishment. Experiment and see what works best for you. Just start: Sometimes, the hardest part of any task is just getting started. Once you start, you may find that your motivation starts to build on its own.
22 Jan 2023
Sleepy Train Journey Visualisation 🚋 A 10m Guided Mediation for Sleep
In this 10m video, I'll guide you into a restful sleepy train journey by taking you on a relaxing train ride through the beautiful countryside. 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw ) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible!
15 Jan 2023
Body Relaxation for Sleep 🛏️ Align The Mind and The Body for Sleep
In this body relaxation for sleep video, we align the body and the mind with a 10 min guided meditation. To align the mind and body for sleep, it is helpful to establish a consistent bedtime routine. This can include activities such as reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or progressive muscle relaxation. It is also important to create a comfortable sleep environment by keeping the bedroom dark, cool, and quiet, and using a comfortable mattress and pillows. Additionally, try to avoid screens (such as phones or TVs) for at least an hour before bed, as the blue light they emit can disrupt the body's natural sleep cycle. Finally, try to clear the mind of racing thoughts or worries by writing them down in a journal before bed, or practicing mindfulness meditation 🆓 FREE Relaxation and Guided Meditation Music: (https://youtubeaffiliate.com/peaceful-guided-meditation-music-for-free/) 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible!
9 Jan 2023
Calm the Body 🙂 Calming the Body and Aligning the mind through Guided Meditation
To align the mind and body for sleep, it is helpful to establish a consistent bedtime routine. This can include activities such as reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or progressive muscle relaxation. It is also important to create a comfortable sleep environment by keeping the bedroom dark, cool, and quiet, and using a comfortable mattress and pillows. Additionally, try to avoid screens (such as phones or TVs) for at least an hour before bed, as the blue light they emit can disrupt the body's natural sleep cycle. Finally, try to clear the mind of racing thoughts or worries by writing them down in a journal before bed, or practicing mindfulness meditation 🆓 FREE Relaxation and Guided Meditation Music: (https://youtubeaffiliate.com/peaceful-guided-meditation-music-for-free/ ) 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw ) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible!
2 Jan 2023
Self Compassion Builds Worthiness
Self-compassion is a powerful tool that can help us cope with difficult emotions, reduce stress and anxiety, and improve our overall well-being. Here are some tips for expressing self-compassion during a meditation practice: Begin by finding a comfortable seated position, closing your eyes, and taking a few deep breaths. Bring to mind a difficult situation or emotion that you are currently experiencing. Notice any judgments or criticism that arise in your mind. Now, imagine speaking to yourself as you would to a dear friend who is experiencing the same situation or emotion. What kind words would you offer them? How would you comfort and support them? As you offer these kind words and support to yourself, notice how your body and mind begin to relax and soften. You may even feel a sense of warmth and compassion towards yourself. If any self-critical thoughts arise, try to gently acknowledge them and then redirect your attention back to self-compassion. You can also try using self-compassion phrases, such as "I am struggling right now, and that's okay" or "I am doing the best I can in this moment." Continue to offer yourself kindness and compassion for the duration of your meditation practice. When you are ready to end your practice, take a few deep breaths and slowly open your eyes. It's important to remember that self-compassion is not about letting ourselves off the hook or ignoring our mistakes. It's about acknowledging and accepting our humanness, and offering ourselves the same kindness, understanding, and support that we would offer to a dear friend. With practice, self-compassion can become a natural and automatic response to difficult emotions and situations, helping us to cope with challenges and navigate through life with greater ease and resilience. 🆓 FREE Relaxation and Guided Meditation Music: (https://youtubeaffiliate.com/peaceful-guided-meditation-music-for-free/ ) 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible!
1 Jan 2023
How to Become Motivated 🧑 5 min Guided Meditation with Motivational Tips
In this 5 min guided meditation video, I show you How to Become Motivated and Stay Motivated. 🧑👈🙏💪. 🎬 Watch more Passive Paradigm videos: 👉 https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF) Sign up for a complimentary 30-day trial from Audible! Motivation is a powerful force that can drive us to achieve our goals and pursue our dreams. It can be a source of energy and inspiration, and it can help us overcome obstacles and challenges. However, sometimes it can be difficult to find the motivation to get started, or to maintain it when things get tough. Here are some tips to help you become motivated: Set specific, achievable goals: Having clear goals can help you stay focused and motivated. Make sure your goals are specific and achievable, so you can track your progress and feel a sense of accomplishment as you work towards them. Find a sense of purpose: Understanding the purpose behind your actions can be a powerful motivator. Take some time to think about what drives you, and try to align your goals with your values and passions. Surround yourself with supportive people: Surrounding yourself with people who support and encourage you can help you stay motivated. Find a support system of friends and family who will help you stay on track and celebrate your achievements. Take breaks and reward yourself: It's important to take breaks and give yourself time to recharge. When you complete a task or reach a goal, reward yourself with something that is meaningful to you. This can help you stay motivated and motivated to continue working towards your goals. Stay positive and focus on the progress you've made: It's natural to experience setbacks and challenges, but it's important to stay positive and focus on the progress you've made. Remember that motivation is a journey, not a destination, and it's okay to have ups and downs along the way. Find ways to stay engaged and motivated: Keeping things interesting and engaging can help you stay motivated. Try to find ways to mix up your routine, learn new things, or find new ways to approach tasks. Seek out inspiration: Look for sources of inspiration to help you stay motivated. This could be anything from reading an inspiring book or quote, to listening to a motivational podcast or watching a TED talk. By following these tips, you can help yourself become more motivated and achieve your goals. Remember that motivation is a personal journey, and what works for one person may not work for another. Experiment with different strategies and find what works best for you.
1 Jan 2023
Restoring Self Confidence - A 5 min guided meditation with tips
Restoring self confidence is an essential quality that everyone should strive to develop. It's the foundation of a healthy and fulfilling life, and it can help you achieve your goals and pursue your dreams. Here are some tips for how to develop self-confidence: Set goals and work towards them: When you set goals and work towards achieving them, you build self-confidence by demonstrating to yourself that you are capable of succeeding. Choose goals that are challenging but achievable, and break them down into smaller, manageable steps. Practice positive self-talk: Our thoughts and beliefs about ourselves play a big role in shaping our self-confidence. Practice replacing negative thoughts with more positive and realistic ones. For example, instead of telling yourself "I'm not good enough," try saying "I'm doing my best and learning as I go." Take care of yourself: Confidence is closely tied to our overall well-being. Make sure you are taking care of your physical, mental, and emotional health by getting enough sleep, eating a balanced diet, exercising regularly, and finding healthy ways to cope with stress. Learn from your mistakes: Mistakes are a natural part of life, and they can be valuable learning opportunities. Instead of dwelling on your mistakes, try to see them as opportunities to learn and grow. This will help you build resilience and confidence in your ability to handle challenges. Surround yourself with supportive people: The people we spend time with can have a big impact on our self-confidence. Surround yourself with supportive friends and family members who encourage and believe in you. Avoid negative or critical people who bring you down. Take risks and try new things: Stepping outside of your comfort zone can be scary, but it can also be incredibly rewarding. When you try new things and take risks, you learn more about yourself and what you are capable of. This can boost your confidence and help you feel more self-assured. Celebrate your achievements: It's important to recognize and celebrate your accomplishments, no matter how small they may seem. This helps you see and acknowledge the progress you have made, which can boost your confidence and self-esteem. Restoring self-confidence takes time and effort, but it is worth it. By setting goals, practicing positive self-talk, taking care of yourself, learning from your mistakes, surrounding yourself with supportive people, taking risks, and celebrating your achievements, you can build self-confidence and live a more fulfilling and successful life . 🆓 FREE Relaxation and Guided Meditation Music (https://youtubeaffiliate.com/peaceful-guided-meditation-music-for-free/ ): 🎬 Watch more Passive Paradigm videos: (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw ) 🎧 Try Audible for Manifestation Audio: (https://amzn.to/3ndPLJF )Sign up for a complimentary 30-day trial from Audible!
31 Jul 2022
Anxiety Sleep Calming Music
Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. 🆓 Relaxation and Guided Meditation Music: 👉 https://youtubeaffiliate.com/ 🎧 Try Audible for Manifestation Audio: Sign up for a complimentary 30-day trial from Audible! 👉 https://amzn.to/3ndPLJF Follow on Facebook: https://facebook.com/passiveparadigm 🔴 SUBSCRIBE to My YouTube Channel HERE: 👉 https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw 🔔 TURN ON ALL NOTIFICATION BELLS! 🔔
24 Jul 2022
Anxiety and Sleep
A gentle relaxing quick 5 min guided meditation for anxiety relief with music and footage of forests. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. 🆓 Relaxation and Guided Meditation Music: 👉 https://youtubeaffiliate.com/ 🎬 Watch more Passive Paradigm videos: 👉 https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw 🎧 Try Audible for Manifestation Audio: Sign up for a complimentary 30-day trial from Audible! 👉 https://amzn.to/3ndPLJF
18 Jul 2022
Emotional Healing and Sleep
Use this emotional healing and sleep meditation (frequency) to help heal those parts of ourselves that we "grew up" with. The traumas we tend to ignore, forget, or repress. Your inner child can receive the healing and care it needs from this music for meditation and sleep healing. This is a 5 minute guided meditation for emotional healing and sleep that you can do anywhere with positive energy music visualised in the garden. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. Follow us on: YouTube (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw) Follow us on: Facebook Visit my Website: YouTube Affiliate (https://youtubeaffiliate.com/)
16 Jul 2022
Positive Emotional Healing
This is a 5 minute guided meditation for emotional healing and sleep that you can do anywhere with positive energy music and footage of a rain storm in a forest. Useful to reduce anxiety and stress, to sleep and also to meditate. This peaceful, empowering and soothing music nurtures your mind, body, and soul supporting and empowering you on life's journey. Follow us on: YouTube (https://www.youtube.com/channel/UCWgUWNbCC7XKAiuc3INBDZw) Follow us on: Facebook (https://www.facebook.com/passivepardigm/) Visit my Website: YouTube Affiliate (https://youtubeaffiliate.com)
16 Jul 2022
Passive Paradigm Intro
We all have things we want to accomplish. Even if we try hard to reach those goals, we might not always be successful, making us feel like a failure. If this sounds like you, it's time to change the way the subconscious mind thinks and believes. We can change the way someone sees the world. Your path to reaching your goals starts right now. Believe and make it happen! Hi. I'm Rosie, your host, and welcome to The Passive Paradigm Podcast, the place to be for mindfulness, positive energy, calming, and manifestation. Here in our podcast, you can focus on the world of self-worth, manifestation, the law of attraction, and the goals you desire in life. Remember, to believe is to attract. To manifest, you must modify your thinking, which is founded in how you feel about yourself and your self-worth. If your interested, stay listening, follow us on social media, share the episode with your friends, and support our Podcast.
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