This podcast episode draws attention to the damage Covid has done to the mental health of society. It also offers Ayurvedic solutions for wellness of body and mind
This episode is also available as a blog post: http://rupalipanse.com/2021/10/10/millet-diet-mindful-choice/
12 Jul 2021
Dear stomach, stop acting like my girlfriend!
This episode is also available as a blog post: http://rupalipanse.com/2020/12/20/dear-stomach-stop-acting-like-my-girlfriend/
learn about food addiction
28 Jun 2021
Don’t let Heart break up with Mind!
This episode is also available as a blog post: http://rupalipanse.com/2021/02/14/dont-let-heart-break-up-with-mind/
Learn about how you should not ignore your mind
23 Jun 2021
8 things you must know before jumping on any diet!
This episode is also available as a blog post: http://rupalipanse.com/2019/09/22/8-things-you-must-know-before-jumping-on-any-diet/
Read these guidelines before starting any kind of diet!.
18 Jun 2021
Your Mind: Kaleidoscope of feelings !
This episode is also available as a blog post: http://rupalipanse.com/2019/11/10/your-mind-kaleidoscope-of-feelings/
15 Jun 2021
A cup of kadha( herbal tea) can keep a doctor away
This episode is also available as a blog post: http://rupalipanse.com/2020/05/05/a-cup-of-kadha-herbal-tea-can-keep-a-doctor-away/
learn about kadha and how it can help you keep you immunity health strong.
12 Jun 2021
उदक गाथा ! पाण्याची गोष्ट !
Are you sure you are drinking water in proper quantity? Do you want to know the correct way of drinking water? listen to this audio blog carefully. This episode is also available as a blog post: http://rupalipanse.com/2019/08/25/story-of-water/
11 Jun 2021
Something that you must know about Breakfast!
This episode is also available as a blog post: http://rupalipanse.com/2019/11/16/something-that-you-must-know-about-breakfast/
10 Jun 2021
Heal with Fire : Master key to immunity, Appetite (Agni)!
Ever wonder you hold fire within yourself and everyone's is unique ? Find your own type of fire to stay fit and healthy. This episode is also available as a blog post: http://rupalipanse.com/2020/10/04/heal-with-fire-master-key-to-immunity-appetite-agni/
8 Jun 2021
Sinus minus junk: Happy breathing!
This blog can give the sinus symptoms a natural relief. Go ahead and listen to the Ayurvedic wisdom and home remedies for sinusitis. This episode is also available as a blog post: http://rupalipanse.com/2020/01/05/sinus-minus-junk-happy-breathing/
7 Jun 2021
“Feed me, not my disease! Ayurveda diet when you are ill.”
This episode is also available as a blog post: http://rupalipanse.com/2020/10/18/feed-me-not-my-disease-ayurveda-diet-when-you-are-ill/
4 Jun 2021
“Everything you should know about oil pulling! : Coz its not just trend !”
This episode is also available as a blog post: http://rupalipanse.com/2020/09/27/everything-you-should-know-about-oil-pulling-coz-its-not-just-trend/
28 May 2021
Mind it ! Mind matters!!
This episode introduces the concept of mind described in Ayurveda. Listen to the unique approach of Ayurveda towards Mind and its properties. This episode is also available as a blog post: http://rupalipanse.com/2021/02/21/mind-it-mind-matters/
22 May 2021
Everything you must know of diet in Corona disease.
The episode talks about the importance of wholesome diet in Covid patients and their post recovery. Ayurveda recipes and do and don'ts are listed in this audio blog. This will help people to choose correct diet for fast recoveries. Correct diet will also fight with complications and supports the post Covid healing. Healthy food choices are explained in simple ways.
This episode is also available as a blog post: http://rupalipanse.com/2021/04/18/everything-you-must-know-of-diet-in-corona-disease/
17 May 2021
Covid Zombies : Future threat?
This episode is also available as a blog post: http://rupalipanse.com/2021/05/18/covid-zombies-future-threat/
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