Path of Wellness

About Path of Wellness

The Path of Wellness Podcast is a personal journey through the many domains of wellness and the countless factors affecting our ability to manage our health. Through the lens of one person's attempts to overcome obstacles and illnesses, we’ll explore how small choices and experiences can make a big difference. You'll feel better every day just knowing you have a little more control along your own Personal Path of Wellness. Craig Pearlberg is an American Council on Exercise Certified Health Coach and Personal Trainer, and a Bio-mechanics trained Corrective Exercise Specialist

Publisher

Craig Pearlberg

Category

education

Language

en

Explicit

No

First episode

27 Jun 2021

Latest episode

16 Dec 2023

Latest episodes

59 episodes in the feed.

1. 

   16 Dec 2023

   Our lives. Our Paths.

   Stretching back to the very earliest episodes, I reflect, on the very nature of a Path of Wellness. Be clear that every moment that you are capable of noticing in your life is a point along your journey to pause and observe the choices in front of you. So many moments in which to make a mindful decision based on what you’ve learned works for you along your personal Path of Wellness.

2. 

   17 Sept 2023

   Pandiculation Part Three, Pandiculating for Welness

   This episode gets us straight to the point of the pandicular story. Practicing purposeful pandiculation is a wonderful way to identify where physical issues exist within the body and to reconnect the parts of muscles we’ve forgotten about over our lifetime. Learn how to use this wonderful and ancient mechanism to help get physically well and stay that way along your personal Path of Wellness.

3. 

   2 Sept 2023

   Pandiculation Part Two, The Great Yawn

   Get ready to connect a few dots and learn about the powerful and common phenomenon of yawning. A little bit of history and a little bit of science help along the way to understanding just how important the yawn is to our physical lives, and how it connects to the ancient process of Pandiculation. This episode will certainly get you thinking along your personal path of wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Contact Path of Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.