The Path of Your Heart Podcast supports you in following the guidance of your heart over your mind while reconnecting back to your body, your truth and to your own natural rhythm.
I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and receive more clarity about your soul-aligned path. So find a cozy space, relax your body and dive right in. Pick the episode you feel most drawn to — not the one that makes most sense ;)
Feeling emotions - without suppression or overwhelm
Healing from suppressing and avoiding emotions can lead to the other extreme: feeling so much, getting overwhelmed by emotions, and being consumed by them.
But there is a way how we can feel them through in a safe way without suppressing or avoiding them, but also without letting them take over control and sweeping over you like a huge wave.
In this episode, I talk about this balance and the nuances it has & the practical ways and tools that help you in finding it.
Receive the Bundle: FEEl consistingof four guided practices to help you move through emotions in a safe way here:
https://tessajoygarrelts.com/feel/ (https://tessajoygarrelts.com/feel/)
If you have any questions or shares, please send me a DM on Instagram (https://www.instagram.com/tessajoygarrelts/)or a mail to hello@tessajoygarrelts.com (mailto:hello@tessajoygarrelts.com).
Love,
Tessa
24 Nov 2025
Move through anxiety [Practice]
This episode is a mixture of somatic practices and a somatic meditation to support you in moving through anxiety in a safe way.
Please share this practice with anyone that is strugggling with anxiety. My wish is that it supports as many people as possible.
If you'd like to have more guided practices to move through your emotions, get the bundle: FEEL
https://tessajoygarrelts.com/feel/ (https://tessajoygarrelts.com/feel/)
This bundle contains four guided practices to help you move through overwhelm, stress, anger, and confusion — so they don’t linger around forever and you can return to clarity, calm and flow.
Receive instant access and start your emotional practice today.
Sending you lots of love,
Tessa
9 Nov 2025
Building self-trust for aligned decisions
The base to making aligned decisions is having self-trust: Trusting yourself that you got yourself no matter what.
In this episode, I’m sharing the second audio from the Inner Guidance Membership and you’ll learn how to build inner safety and deepen the feeling in your body that “you got yourself”.
If you feel yourself longing to live with more ease, clarity, and self-trust, you can still join the membership.
Inside the Inner Guidance Membership you’ll receive:
Weekly audios and embodiment practices to guide you back into your body
Gentle structure that helps you make decisions with more clarity and peace
Support to shift from mental spiraling into felt alignment
By the end of December, you’ll understand your personal way of moving out of indecision and back into flow so that you can enter the new year with more energy, trust, and connection to yourself.
Join us here:
→ https://tessajoygarrelts.com/inner-guidance-membership/ (https://tessajoygarrelts.com/inner-guidance-membership/)
Once you join, you’ll receive immediate access to the audios and practices already waiting inside.
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Podcast Authority Score: 34 / 100
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