In this Podcast we will be discussing all aspects of spirituality and practical ways you can move yourself on the path towards enlightenment. To understand and experience your soul and spirit and the bigger picture of how the universe is put together. This is based on my over 20 years of spiritual training, including being in a spiritual 'mystery school" since 2006 and over 40 years of meditating. Life is amazing, find out how you can have a bigger piece of that pie!
How to turn on DNA to build a balanced body- self healing meditation
This episode is a recording from my spiritual meditation class. It contains a discussion of how you can create an environment to activate your DNA to create a healing response in the body. It takes you through a self-healing meditation to do just that.
Thanks forlistening to this podcast/. Please look for ways to put this into action in our life so you have your own experience of what I am pointing to. It only becomes “wisdom’ when you experience it not just intellectually but directly. If you need help with this, just reach out to me for a free consult. I’m always happy to help.
If you would like to join my free Spiritual meditation classes or learn about my online spiritual classes, please e-mail me michelr@alternativechoices.org
17 Jul 2026
Sending healing energy to a loved one
In this podcast I go over the science of how energy works and how you can create a healing ball of light and send it to a loved one. It is an adaptation of a healing process from the great healer Daskolas. Then I will take you through the whole process. Once you learn it you will want to use it again and again to help people in your life et back into balance- physically, mentally and emotionally.
I offer spiritual classes throughout the year, a free spiritual meditation on zoom twice a month, and a spiritual newsletter. I also offer a free 30 minute consult. If you would like to be informed of any of these, please e-mail me at michaelr@alternativechoices.org or click the contact button on my website www.alternativechoices.org
21 Feb 2026
Deeper meaning of St. francis Peace prayer
In this podcast we look at the deeper spiritual meaning of the famous St. Francis of Assisi prayer that shows us that it is giving that we receive. if you live your life from this deeper understanding it will assist you in living life from your Higher Self.
Here is the St Francis of Assisi prayer
Lord, make me an instrument of your peace
Where there is hatred, let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
O Divine Master, grant that I may
Not so much seek to be consoled as to console
To be understood, as to understand
To be loved, as to love
For it is in giving that we receive
And it's in pardoning that we are pardoned
And it's in dying that we are born to Eternal Life
I offer spiritual classes throughout the year, a free spiritual meditation twice a month, and a spiritual newsletter. I also offer a free 30 minute consult. If you would like to be informed of any of these, please e-mail me atmichaelr@alternativechoices.org or click the contact button on my websitewww.alternativechoices.org
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