Path to Optimal Wellness

About Path to Optimal Wellness

To inform and discuss the essentiality of striving to achieve optimal wellness. We believe that attaining optimal wellness should be everyone’s priority. We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant. The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

Publisher

Lekan Bello

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Apr 2023

Latest episode

21 Jun 2025

Latest episodes

9 episodes in the feed.

1. 

   21 Jun 2025

   Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.

   This episode explores aging gracefully and managing chronic conditions holistically, offering insights for individuals over 50 and their caregivers.

2. 

   30 Jul 2023

   Episode 8: Stress, Stressors and Coping Strategies of Stress

   This episode explores the definition of stress, identifies common stressors, examines human responses, and discusses coping mechanisms to improve overall wellness.

3. 

   19 Jul 2023

   Episode 7 Sleep & Rest

   This episode examines the critical role of restorative sleep in overall wellness, emphasizing its impact on health, mental well-being, and daily performance.

4. 

   24 May 2023

   Episode 6: Nutrition and Whole-Food Eating

   This episode explores the impact of nutrition on well-being, emphasizing the advantages of consuming whole, unprocessed foods for optimal health.

5. 

   8 May 2023

   Episode 5: Mindfulness Practice for Your Well-Being.

   This episode explores mindfulness, examining its definition, benefits, relevance to wellness, daily practice, challenges, and practical activities to improve well-being.

6. 

   30 Apr 2023

   Episode 4: Practical Evaluation Tools in Journey to Optimal Wellness

   This episode explores the Wellness Continuum theory and Wheel of Life, connecting their functionality as practical tools for assessing and achieving optimal wellness.

7. 

   25 Apr 2023

   Episode 3: Power of Movement

   This episode explores the power of movement and discusses various exercises that promote optimal wellness.

8. 

   22 Apr 2023

   Episode 1: Introducing the Path to Optimal Podcast

   The Path to Optimal Wellness podcast introduces its mission to guide listeners toward improved well-being.

9. 

   21 Apr 2023

   Episode 2: Wellness Dimensions & Assessing state of wellness & well-being.

   This episode explores the various dimensions of wellness and how individuals can assess their current state using tools like the Wheel of Life to identify areas for improvement.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39

Score snapshot 15 Sept 2025

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

63

Engagement

0