About Path To Wellness: Mindfulness, Recovery, Meditations
Welcome to Path to Wellness, where Dan and Brandon, two friends on a shared journey, explore how to shed unnecessary suffering and cultivate a more meaningful, joyful life. Guided by mindfulness meditation as their compass, they aspire to build a community of kind and curious individuals who are learning to become whole, embrace Flow, understand the workings of their minds, and grow as kinder, happier humans—together.
Here’s the full disclosure: They’re not professional podcasters, therapists, counselors, or doctors—just two people sharing their experiences and insights. This is their first podcast, so expect real conversations, occasional mistakes, plenty of learning, and a good dose of fun along the way.
Because ultimately, Path to Wellness isn’t about reaching a destination—it’s about embracing the journey. Press play and join us in this adventure toward greater well-being and connection.
Publisher
Path To Wellness: Mindfulness, Recovery, Meditations
Category
health & fitness · health & fitness · society & culture
Join Dan and Brandon in this unscripted journey as they delve into the concept of "home-base"—the traditional anchor in meditation practice. In this lively episode, they draw parallels between meditation anchors and various aspects of daily life, exploring how to ground ourselves and truly engage with the present moment. The duo’s chemistry shines as they navigate through insightful topics, share laughs, and lead a meditation infused with curiosity and kindness. Tune in to discover ways...
15 Aug 2024
Finding Balance in Change
TBD!If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:email: PathToWellnessATL@gmail.comtwitter: @PathToWellATLinstragram: @PathToWellnessATLweb: www.pathtowellnessatl.comfacebook: https://www.facebook.com/PathToWellnessATL
8 Aug 2024
We're Back!
After a few months off, our hosts are excited to get back to exploring the Path to Wellness. Took some time to recap the few months off and get the journey back underway. Onwards together we go. If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:email: PathToWellnessATL@gmail.comtwitter: @PathToWellATLinstragram: @PathToWellnessATLweb: www.pathtowellnessatl.comfacebook: https://www.facebook.com/PathToWe...
17 Jul 2020
Season 1 Recap
As Dan and Brandon continue their journey they stroll down memory lane recapping what ended up being a short but fruitful and fulfilling first season.If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:email: PathToWellnessATL@gmail.comtwitter: @PathToWellATLinstragram: @PathToWellnessATLweb: www.pathtowellnessatl.comfacebook: https://www.facebook.com/PathToWellnessATL If you'd like to join Dan and Brandon on ...
4 Jul 2020
Equanimity, Balance and the Eight Worldly Winds
As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how they can tie into equanimity and balance. In the second half of the episode, Dan leads the podcast through a Body Scan meditation with a focus on exploring where our body is at now. The episode wraps with some quick tho...
26 Jun 2020
The Experience of Craving
As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting mental pushing / pulling reaction versus a mindful centered embodied response. In the second half of the episode, Dan leads the podcast through a RAIN meditation with a focus on craving. The episode w...
19 Jun 2020
Meditation 101; Concentration and Mindfulness
As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and integration of this concept with general mindfulness and meditation practices. In the second half of the episode, Dan leads the podcast through a choiceless/resting awareness meditation. The episode...
12 Jun 2020
Impermanence, Recovery and Loving Kindness
First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness practices. They start delving into the quite broad issues of impermanence, how it relates to a healthier living and using the understanding of impermanence in recovery. The second half of the episode D...
3 Jun 2020
Embarking on the Path
The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and how mindfulness can be used to subdue it, light discussion of RAIN mindfulness awareness and meditation practices, among a few other topics. The second half of the episode Dan leads the podcast through a meditation, finished ...
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Apple Podcasts (US)
5.0 / 5
11 ratings
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