Herman Egenberg is a medical doctor and researcher with expertise in behavior change and motivation. He is interested in what makes people change, and how we can be the change we want to see in the world. In this series he interviews guests from all over the world with different stories and perspectives on change, metal health and life. Produced by Nitro Sound
4. Eric Booth - teaching artists, developing your inner artistry, exercises for creativity
Eric Booth is an actor, writer and founder of a global enterprise focusing on teaching artists. In this episode he explains how he teaches creativity and artistry to people. He also talks about his experiences travelling in Norway as a 10 year old in 1960.
Interview by Herman Egenberg M.D.Produced by Nitro Sounds.
My website and other stuff: https://linktr.ee/hermanegenberg (https://linktr.ee/hermanegenberg)
4 Sept 2022
3. Göran Söderlund - discovering white noise for ADHD, mechanisms of action
Göran Søderlund is a Swedish memory researcher. As a phd-student he discovered how white noise can be beneficial for people with ADHD. We talk about the random events that lead to his discovery, the research that followed and why putting on a monotonous sound in your earphones might help with concentration.
Interview by Herman Egenberg M.D.Produced by Nitro Sounds.
My website and other stuff: https://linktr.ee/hermanegenberg (https://linktr.ee/hermanegenberg)
19 Aug 2022
2. Jonathan Paredes - Cliff diving, being scared of heights, social media effect on mental health
Jonathan Paredes is a world champion cliff diver from Mexico. His job is travelling the world to jump into water from 27 meters. In this podcast we talk about life, motivation, danger and his paradoxical fear of heights.
06:20 The dangers and common injuries in tall diving.
12:40 How to deal with a serious injury
13:30 Mental block after diving accident
20:20 How do you sustain mental health
22:22 how to avoid avoidance
25:00 In what ways have you changed in your life?
27:40 growing up in Mexico City
30:05 On travelling
31:30 Relationships
34:30 The difficulties of working with social media
Follow Jonathan on
www.instagram.com/jonathanparedes89 (http://www.instagram.com/jonathanparedes89)
www.facebook.com/JonathanHighDiver (http://www.facebook.com/JonathanHighDiver)
www.twitter.com/w (http://www.twitter.com/w)allsjonathan
If you want to follow me on social media or check out my other projects, follow this link
https://linktr.ee/hermanegenberg (https://linktr.ee/hermanegenberg)
10 Aug 2022
1. Luke Chadwick - Retiring from professional football, bullied by BBC, mental health, practicing gratitude.
Luke Chadwick is a retired professional footballer who played for Manchester United, West Ham, Stoke, MK Dons and Cambridge United. We talk about his current project of making football fun for kids, how he had to adapt when he retired from football, how he dealt with the emotional turmoil from being in the public spotlight for his appearance and much more.
Luke is an outspoken advocate for mental health and teaching young people to speak about their emotions. He is also a fantastic guy, and it was a blast to interview him.
Follow Luke on Twitter @Luke_FFF
Follow me on social media here https://linktr.ee/hermanegenberg (https://linktr.ee/hermanegenberg)
Produced by Nitro Sounds.
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