This is the show where we take a closer look at the ways inspiring individuals have really harnessed their own navigation system on this crazy journey we call life. I’m your host Hannah Manning and I have made it my mission to empower you to align with your most authentic self and unlock your full potential. Here you’ll discover how finding you why is the key to finding your way.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
In this episode I speak to the lovely Alice Keegan all about her journey from advertising in London, to freelancing as a graphic designer, to finding her love for the great outdoors and now empowering women to seek their own solo adventures in the wilderness.
To keep up to date with Alice make sure to follow her @alice.keeg on instagram and keep your eyes peeled for her pending membership!
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If you're feeling the call to have your own escape, to silence the noise of everyday life and connect within, then this is your sign! There are a limited number of spaces left on my retreat day happening November 28th in collaboration with the gorgeous Cherene Roberts.
For full details and to reserve your space go HERE. Your soul is already thanking you for it x
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instagram: @hannahmanning
website: www.hannahmanning.co.uk
Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Oct 2021
Find Faith in Freedom with Victoria Carey
In this episode I hear the incredible life story of Holistic Therapist Vicky Carey. I can't even begin to think about how I would summarise this conversation so I'm not going to try! All you need to know is that if you're in a place where you're struggling to see the possibility of change, or hope for the future, or a way out of your current situation, then this is a MUST listen for you. In fact it's a must listen for anyone as a great reminder that no matter how hard life may seem, there is always a way forwards, and a brighter future available to you should you choose to take it.
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WARNING: this conversation is centred around substance abuse as well as domestic violence. If these are subjects that you do not feel safe to listen to right now please choose another episode. If you or anyone you know are in need of support in these areas here are some useful links:
Refuge National Domestic Abuse 24/7 Helpline - https://www.nationaldahelpline.org.uk - 0808 2000 247 (tel:0808%202000%20247)
FRANK Substance Abuse 24/7 Helpline - https://www.talktofrank.com - 0300 123 6600
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instagram: @hannahmanning
website: www.hannahmanning.co.uk
Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Oct 2021
The Therapy Diaries: Part 2 - Sitting With Discomfort
Welcome back to a new mini series within the main show! As you may or may not be aware I'm a huge personal growth and self-development junkie and my biggest commitment in life is the one to bettering myself. To always be learning and striving to understand the good, the bad, and the ugly, and how to ultimately find optimum peace and joy in life!
So I've most recently found a counsellor to start working with, initially on a weekly basis, and felt called to share this journey with you... so here we are! It naturally won't be all of the ins and outs of my sessions but the aim is more to share what the general experience is like, what I'm gaining from it, and how I'm handling the tricky stuff that ultimately is going to show up along the way(!!).
In this episode I share my raw thoughts and feelings straight after my first session. I don't feel like I had loads to express but felt called to share that I was experiencing a lot of discomfort and the importance in learning to sit with that and allow it to be.
If you're in need of someone to talk to and don't have access to counselling so readily you can text "SHOUT" to 85258 to contact the Shout Crisis Text Line (https://www.giveusashout.org/), or text "YM" if you're under 19.
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RETREAT DAY UPDATE
If you're ready to escape the chaos of everyday life and connect within then this is an opportunity for you!! There are a limited number of spaces left on a retreat day happening November 28th in collaboration with the gorgeous Cherene Roberts.
For full details and to reserve your space go HERE. Your soul is already thanking you for it x
* * * * * * * * * * * * * * * * *
instagram: @hannahmanning
website: www.hannahmanning.co.uk
Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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